Racecast

Elisha Metto

Howard (MD) · JR-3 · NCAA DI · Compare head to head

Athlete rating 128.7 2013 XC season
Best race 132.8 XC
Races 32
Seasons 3 2012 — 2014

RankedNation #841·MD #3·Team #1 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 8 races in 2013

Rating scale ?

Cross Country

2013 XC 123.0

Howard (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Lehigh University - Murray H. Goodman Campus 10000m 33:02.6 114th · 1st on team 110.6 -0.115 ★PR ★CR SR CSR
2013-10-26 University of Maryland Eastern Shore 8000m 25:41.2 5th · 1st on team 118.1 -0.087 ★CR SR CSR
2013-10-11 Delaware State XC Invitational #3 8047m 26:43.7 1st · 1st on team 125.4 — ★PR ★CR SR CSR
2013-10-05 Great American XC Festival (Division I) 8000m 25:53.2 1st · 1st on team 128.8 -0.135 ★CR SR CSR RSR
2013-09-21 Cappy Anderson Invitational 8000m 26:36.1 2nd · 1st on team 125.3 — ★CR CSR
2013-09-14 US Naval Academy - Navy Invitational 8000m 26:03.8 38th · 1st on team 127.9 — ★CR SR CSR RSR
2013-09-07 Catholic University XC Invitational 6000m 19:49.7 9th · 1st on team 124.7 — ★PR ★CR SR CSR RSR

2012 XC 126.2

Howard (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 MEAC XC Championships 8000m 25:20.7 3rd · 1st on team 131.5 — ★CR CSR
2012-10-12 University of Delaware's Blue Gold XC Invitational 8000m 25:06.7 1st · 1st on team 132.8 — ★PR ★CR ★R SR CSR RSR
2012-09-29 EP Tom Sawyer State Park 8000m 25:15.9 14th · 1st on team 112.2 -0.142 PR ★CR SR CSR
2012-09-22 Panorama Farms Invitational 8000m 26:16.9 56th · 1st on team 128.1 — PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Howard (MD) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-13 Meet results → Men's 5000 Meters 16:25.43 7th · 1st on team — — SR
2014-02-13 Meet results → Men's 3000 Meters 9:08.88 7th · 1st on team — —
2014-02-01 Meet results → Men's 3000 Meters 8:58.87 18th · 1st on team — — ★PR SR
2014-01-25 Meet results → Men's Mile 4:29.23 8th · 1st on team — — ★PR SR
2013-12-06 Meet results → Men's 3000 Meters 9:01.62 1st · 1st on team — — PR SR

2013 TF 109.0

Howard (MD) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-02 Meet results → Men's 1500 Meters 4:05.12 7th · 2nd on team — — ★PR SR
2013-05-02 Meet results → Men's 3000 Steeplechase 9:42.26 3rd · 1st on team — — ★PR SR
2013-05-02 Meet results → Men's 5000 Meters 15:41.97 7th · 1st on team — —
2013-04-19 Meet results → Men's 5000 Meters 15:46.19 10th · 2nd on team — —
2013-04-13 George Mason Springtime Invitational 3ksteeple 9:50 13th · 1st on team — -0.040 ★PR SR
2013-04-06 Colonial Relays 1500m 4:01.91 3rd · 1st on team 109.0 -0.041 ★PR SR RSR
2013-03-30 Meet results → Men's 5000 Meters 15:36.99 8th · 1st on team — —
2013-03-27 Meet results → Men's 1500 Meters 4:05.38 2nd · 2nd on team — — PR SR
2013-03-14 Meet results → Men's 5000 Meters 15:47.59 25th · 1st on team — —
2013-03-14 Meet results → Men's 1500 Meters 4:10.27 36th · 1st on team — —
2013-03-08 Meet results → Men's 1500 Meters 4:06.22 15th · 2nd on team — — PR SR
2013-03-08 Meet results → Men's 5000 Meters 15:26.52 8th · 1st on team — — SR

2012 TF —

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Meet results → Men's 5000 Meters 15:08.65 5th · 1st on team — — ★PR SR
2012-04-06 Meet results → Men's 5000 Meters 15:45.65 3rd · 2nd on team — — PR SR
2012-01-27 Meet results → Men 3000m Run 8:54.03 25th · 3rd on team — —
2012-01-20 Meet results → Men 3000m Run 8:53.91 7th · 1st on team — — ★PR SR