Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Panorama Farms | 10000m | 31:05.2 | 57th · 1st on team | — | +0.029 | SR CSR |
| 2015-10-31 | Laurel Hill Plantation | 8000m | 24:33.6 | 3rd · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2015-10-16 | Zimmer Championship Cross Country Course | 8000m | 25:05.6 | 196th · 3rd on team | — | +0.013 | ★CR CSR |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:36.4 | 36th · 2nd on team | — | +0.002 | PR ★CR SR CSR |
| 2015-09-18 | Eastern State | 6000m | 18:49 | 1st · 1st on team | — | +0.036 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:18.9 | 47th · 1st on team | — | — | ★CR SR CSR |
| 2014-11-01 | Colonial Athletic Association (CAA) Cross Country Championship | 8000m | 25:04.9 | 2nd · 1st on team | — | — | ★CR SR CSR |
| 2014-10-17 | Wisconsin adidas Invitational | 8000m | 25:26 | 201st · 2nd on team | — | — | ★CR CSR |
| 2014-09-26 | Panorama Farms Invitational | 8000m | 25:11.9 | 42nd · 3rd on team | — | — | ★CR SR CSR |
| 2014-09-12 | 56th Annual W&M Cross Country Invitational | 6000m | 18:48.5 | 3rd · 3rd on team | — | — | ★PR ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 30:24.4 | 42nd · 2nd on team | 116.5 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 8000m | 25:16.7 | 5th · 3rd on team | — | — | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:04.3 | 174th · 4th on team | 113.2 | +0.010 | PR ★CR R SR CSR RSR |
| 2013-09-28 | Panorama Farms | 8000m | 25:05.9 | 58th · 4th on team | 112.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 16:01.9 | 37th · 5th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:36 | 111th · 6th on team | — | — | PR CR SR CSR |
| 2012-10-27 | Colonial Athletic Association Championships | 8000m | 25:28.5 | 15th · 6th on team | — | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:26.4 | 213th · 6th on team | 111.2 | -0.000 | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:57.2 | 171st · 9th on team | — | — | PR ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:58 | 171st · 9th on team | 110.0 | +0.003 | ★CR R CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-17 | Meet results → | Men's 3000 Meters | 8:43.31 | 7th · 1st on team | — | — | SR |
| 2016-12-04 | Meet results → | Men's 5000 Meters | 15:27.79 | 6th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 9:09.18 | 36th · 1st on team | — | — | SR |
| 2016-05-07 | CAA Outdoor Championships | 800m | 1:54.47 | 7th · 3rd on team | — | -0.031 | ★PR SR |
| 2016-05-07 | CAA Outdoor Championships | 800m | 2:02 | 19th · 9th on team | — | -0.031 | |
| 2016-05-07 | CAA Outdoor Championships | 1500m | 3:56.91 | 4th · 3rd on team | — | -0.031 | |
| 2016-04-23 | Virginia Challenge | 3ksteeple | 8:47.76 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2016-04-16 | New Captains Classic | 1500m | 3:55.16 | 2nd · 2nd on team | — | -0.038 | ★PR SR |
| 2016-04-16 | New Captains Classic | 800m | 1:55.39 | 3rd · 2nd on team | — | -0.038 | PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 3:56.86 | 1st · 1st on team | — | — | SR |
| 2016-04-02 | Colonial Relays | 3ksteeple | 9:10.05 | 2nd · 1st on team | — | -0.041 | SR |
| 2016-03-19 | Tribe Invitational | 3000m | 8:42.1 | 11th · 7th on team | — | -0.041 | |
| 2016-02-20 | Race results → | 1mile | 4:16.03 | 12th · 1st on team | — | — | ★PR SR |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 3000m | 8:36.06 | 9th · 1st on team | — | -0.048 | SR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:18.17 | 1st · 1st on team | — | -0.042 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-13 | Portland Track Festival | 3ksteeple | 9:04.13 | 13th · 1st on team | — | -0.044 | |
| 2015-05-29 | NCAA DI East Region Outdoor T&F Champs (Day 2) | 3ksteeple | 8:49.38 | 18th · 1st on team | — | -0.042 | PR SR |
| 2015-05-15 | Meet results → | Men's 3000 Steeplechase | 8:52.56 | 4th · 1st on team | — | — | ★PR SR |
| 2015-05-02 | CAA Championships | 1500m | 3:56.59 | 7th · 4th on team | 112.1 | -0.041 | PR SR RSR |
| 2015-05-02 | CAA Championships | 3ksteeple | 9:18.22 | 1st · 1st on team | — | -0.041 | SR |
| 2015-04-23 | Meet results → | Men's 3,000m Steeplechase College | 9:17.34 | 16th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 3:58.53 | 63rd · 3rd on team | — | — | SR |
| 2015-04-02 | Meet results → | Men's 3000 Steeplechase | 9:04.94 | 2nd · 1st on team | — | — | SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:02.46 | 19th · 2nd on team | — | — | SR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 33:41.28 | 3rd · 1st on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 14:49.45 | 1st · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 3ksteeple | 9:05.1 | 10th · 1st on team | — | -0.044 | PR SR |
| 2014-05-10 | Virginia Challenge | 3ksteeple | 9:13.8 | 10th · 1st on team | — | -0.044 | PR SR |
| 2014-05-03 | CAA Championships | 10-km | 32:11.78 | 4th · 3rd on team | 105.1 | -0.038 | ★PR SR |
| 2014-05-03 | CAA Championships | 3ksteeple | 9:23.35 | 1st · 1st on team | — | -0.038 | SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:59.96 | 25th · 1st on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 3000 Steeplechase | 9:04.2 | 1st · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 3:55.85 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 5000m | 14:43.16 | 17th · 2nd on team | 111.3 | -0.053 | ★PR SR RSR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 8:53.54 | 12th · 7th on team | — | — | SR |
| 2014-02-14 | Meet results → | Men 3000m Run Invitational | 8:27.69 | 12th · 1st on team | — | — | ★PR SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 14:46.45 | 1st · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-11 | Virginia Challenge | 3ksteeple | 9:23.17 | 13th · 1st on team | — | -0.044 | PR SR |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:37.74 | 3rd · 3rd on team | — | — | PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:09.03 | 6th · 4th on team | — | — | ★PR SR |
| 2013-04-20 | CNU Captains Classic and Combined Events | 1500m | 4:06.84 | 5th · 3rd on team | 107.2 | -0.038 | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 15:24.35 | 23rd · 2nd on team | 108.4 | -0.040 | PR SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:34.94 | 10th · 3rd on team | — | — | ★PR SR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:06.65 | 5th · 1st on team | — | — | |
| 2013-02-08 | Meet results → | Men 3000m Run Championship | 8:31.81 | 15th · 2nd on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 14:48.84 | 3rd · 1st on team | — | — | PR SR |
| 2012-12-01 | Navy Invitational | 3000m | 8:33.58 | 5th · 2nd on team | 112.3 | -0.049 | ★PR R SR RSR |