Racecast

Alyssa Lashway

UNC Asheville (NC) · Sr · NCAA DIBIG SOUTH · Compare head to head

Athlete rating 116.3 2016 TF season
Best race 117.9 TF
Races 75
Seasons 5 2012 — 2016

RankedNation #1932·NCAA DI #1515·SOUTHEAST #179·BIG SOUTH #15·VA #54·Team #1 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 22 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 100.3

UNC-Asheville (NC) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Western Carolina University 2000m 12:01.2 3rd · 3rd on team 101.6 — ★PR ★CR SR CSR
2015-11-06 Western Carolina University 2000m 12:01.2 10th · 3rd on team 101.6 —
2015-10-31 Roger Milliken Center 5000m 19:39.9 48th · 8th on team 107.3 +0.014 ★CR CSR
2015-10-17 EP Tom Sawyer State Park 6000m 23:44.1 205th · 7th on team 107.4 +0.014 ★PR ★CR SR CSR
2015-10-09 McAlpine Creek Park 5000m 19:52.9 90th · 7th on team 107.1 +0.002 ★CR CSR
2015-09-19 Asheville Christian Academy 5000m 19:26.2 11th · 6th on team 111.6 +0.005 ★PR ★CR SR CSR RSR
2015-09-05 WCU, Cullowhee, NC 3219m 12:14 17th · 4th on team 65.2 — ★PR ★CR SR CSR RSR

2014 XC 105.4

UNC-Asheville (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Big South Conference Cross Country Championships 5000m 20:07 42nd · 6th on team 105.5 — ★CR CSR
2014-10-04 Upstate Invitational 5000m 19:43 69th · 8th on team 106.0 — PR ★CR SR CSR
2014-09-20 Asheville Cross Country Carnival 5000m 19:48.3 34th · 8th on team 107.2 — PR ★CR SR CSR RSR
2014-08-29 Western Carolina Invitational 3219m 12:46.9 27th · 7th on team 103.0 — ★CR SR CSR RSR

2013 XC 103.9

UNC-Asheville (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Blue Ridge Open CC Meet 5000m 20:25.9 7th · 2nd on team 104.0 — ★CR CSR
2013-10-04 Kennedy Trails 5000m 20:27.9 42nd · 10th on team 104.6 +0.022 ★CR CSR
2013-09-21 VMI Invitational 5000m 21:30.3 56th · 11th on team 98.5 — ★CR CSR
2013-09-14 Asheville Cross Country Carnival 5000m 19:51 23rd · 10th on team 106.8 — PR CR SR CSR RSR
2013-08-30 Western Carolina University Invitational 3219m 12:38.7 56th · 12th on team 105.8 — ★PR ★CR SR CSR RSR

2012 XC 102.2

UNC Asheville (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 EP Tom Sawyer State Park 6000m 25:28.7 229th · 9th on team 100.8 +0.014 PR CR SR CSR
2012-09-29 UNC-Asheville/ACA Combine CC Meet 5000m 20:45.6 28th · 8th on team 102.2 — PR ★CR SR CSR
2012-08-31 Western Carolina University Invitational 3219m 12:43 30th · 8th on team 103.4 — PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.1

UNC Asheville (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Big South Outdoor Championships 800m 2:13.57 10th · 1st on team 117.9 -0.033 ★PR ★R SR RSR
2016-05-12 Big South Outdoor Championships 800m 2:15.45 16th · 2nd on team 116.2 -0.033
2016-04-29 Meet results → Women's 1500 Meters 5:04.93 8th · 3rd on team 106.9 —
2016-04-23 Georgia Tech Invitational 800m 2:14.88 8th · 1st on team 116.8 -0.033 PR SR RSR
2016-04-23 Georgia Tech Invitational 400m 1:00.27 41st · 2nd on team — -0.033 ★PR SR
2016-04-09 Tiger Track Classic 800m 2:14.98 31st · 1st on team 116.3 -0.038 PR SR
2016-03-26 Yellow Jacket Invitational 800m 2:15.01 15th · 1st on team 116.7 -0.033 PR SR RSR
2016-03-17 Meet results → Women's 1500 Meters 4:59.18 37th · 2nd on team 108.9 — SR
2016-03-17 Meet results → Women's 800 Meters 2:17.8 13th · 2nd on team 114.2 — SR
2016-02-27 Big South Indoor Championships 800m 2:16.26 9th · 2nd on team 115.3 -0.040 PR SR RSR
2016-02-27 Big South Indoor Championships 800m 2:15.37 7th · 1st on team 116.0 -0.040 PR SR RSR
2016-02-12 Meet results → Women's 800 Meters 2:18.66 14th · 1st on team 113.5 — SR RSR
2016-02-06 Buccaneer Invitational 800m 2:20.14 15th · 2nd on team 113.2 -0.034 PR SR RSR
2016-01-29 Meet results → Women's Mile 5:33.83 37th · 5th on team 105.7 — ★PR SR
2016-01-29 Meet results → Women's 800 Meters 2:20.27 14th · 1st on team 112.2 — SR
2016-01-15 ETSU Invitational 1mile 5:34.04 9th · 2nd on team 106.3 -0.034 ★PR SR
2015-12-05 JDL College Kick-Off Classic 1000m 3:01.8 1st · 1st on team 113.1 -0.039 ★PR SR RSR

2015 TF 112.7

UNC-Asheville (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Meet results → Women's 800 Meters Finals 2:17.11 12th · 4th on team 114.9 — ★PR SR
2015-05-14 Meet results → Women's 800 Meters Preliminaries 2:16.91 10th · 3rd on team 115.1 — ★PR SR
2015-05-02 Meet results → Women's 800 Meters 2:14.47 3rd · 1st on team 117.2 — ★PR R SR RSR
2015-04-11 Beynon Sports Surfaces Catamount Classic 1500m 4:55.96 10th · 2nd on team 111.7 -0.025 ★PR SR
2015-04-09 Meet results → Women 800m Run College 2:16.47 18th · 1st on team 115.4 — ★PR R SR RSR
2015-03-27 Meet results → Women's 800 Meters 2:17.27 7th · 1st on team 114.8 — PR R SR RSR
2015-03-19 Meet results → Women's 1500 Meters 4:57.93 46th · 5th on team 109.9 — ★PR SR
2015-03-19 Meet results → Women's 800 Meters 2:17.94 11th · 1st on team 114.2 — PR SR RSR
2015-02-27 Big South Indoor Track & Field Championships 800m 2:21.3 16th · 4th on team 112.5 -0.039 PR SR RSR
2015-02-13 Meet results → Women's 800 Meters 2:22.6 8th · 2nd on team 110.5 — SR
2015-02-06 Meet results → Women 800m Run Seeded 2:23.92 18th · 2nd on team 110.3 — ★PR SR
2015-01-16 Meet results → Women 800m Run Seeded University 2:21.94 18th · 1st on team 111.8 — ★PR SR RSR
2014-12-06 Meet results → Women's 1000 Meters 3:11.47 6th · 2nd on team 106.4 — ★PR SR RSR

2014 TF 111.3

UNC-Asheville (NC) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Meet results → Women's 800 Meters Finals 2:20.44 17th · 2nd on team 112.1 —
2014-04-17 Meet results → Women's 800 Meters Preliminaries 2:18.36 8th · 1st on team 113.8 —
2014-04-04 Meet results → Women 800 M Part. 2:20.84 12th · 2nd on team 111.8 — ★PR SR
2014-03-20 Meet results → Women's 1500 Meters 5:02.23 57th · 6th on team 108.2 — PR SR
2014-03-20 Meet results → Women's 800 Meters 2:21.37 38th · 2nd on team 111.4 —
2014-03-14 Meet results → Women 400m Dash Open 1:03.42 7th · 1st on team — — ★PR SR
2014-02-28 Meet results → Women's 800 Meters Finals 2:18.79 15th · 3rd on team 113.9 — PR R SR RSR
2014-02-28 Meet results → Women's 800 Meters Preliminaries 2:18.17 13th · 2nd on team 114.4 — PR R SR RSR
2014-02-14 Meet results → Women's 800 Meters 2:22.13 20th · 2nd on team 110.8 —
2014-01-31 Meet results → Women 800m Run 2:23.02 22nd · 2nd on team 110.1 — SR
2014-01-25 Meet results → Women's 400 Meters 1:04.17 20th · 1st on team — — SR
2014-01-11 Meet results → Women's 800 Meters 2:27.18 11th · 2nd on team 107.0 —
2013-12-07 Meet results → Women's 800 Meters 2:20.68 4th · 1st on team 111.4 — PR SR RSR

2013 TF 109.7

UNC-Asheville (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-18 Meet results → Women's 800 Meters Preliminaries 2:24.63 23rd · 3rd on team 108.4 —
2013-04-05 Meet results → Women's 800m Run Division 2 2:20.41 10th · 2nd on team 111.7 — ★PR SR
2013-03-29 adidas Raleigh Relays 400m 1:01.81 119th · 2nd on team — -0.038 PR SR
2013-03-22 Meet results → Women's 400 Meters 1:01.9 13th · 3rd on team — — ★PR SR
2013-03-14 Meet results → Women's 800 Meters 2:22.31 29th · 4th on team 110.2 — PR SR
2013-03-14 Meet results → Women's 400 Meters Preliminaries 1:01.57 42nd · 2nd on team — — ★PR SR
2013-02-21 Meet results → Women's 800 Meters Finals 2:26.4 22nd · 4th on team 107.1 — PR SR
2013-02-21 Meet results → Women's 800 Meters Preliminaries 2:20.4 13th · 3rd on team 111.7 — PR R SR RSR
2013-02-08 Meet results → Women 800m Run 2:21 11th · 1st on team 111.2 — ★PR R SR RSR
2013-02-02 Hilton Garden Innvitational 800m 2:24.92 27th · 1st on team 109.2 -0.039 PR SR
2013-01-25 Meet results → Women's 800 Meters 2:22.67 34th · 2nd on team 110.5 — PR R SR RSR
2013-01-18 Meet results → Women 800m Run Unseeded University 2:24.86 7th · 1st on team 109.1 — ★PR R SR RSR
2012-12-01 Appalachian Invitational 800m 2:28.16 9th · 2nd on team 107.9 -0.014 PR R SR RSR