Racecast

Sam Fourman

Unattached (TX) · - · WSC SILVERIL D3A · Compare head to head

Athlete rating 114.9 2015 TF season
Best race 147.0 XC
Races 39
Seasons 9 2006 — 2024

RankedNation #641·NCAA DI #496·WEST #259·CA #216·Team #12 ?

Training paces & VO2max → critical speed 5:30/mi, fitted from 7 races in 2014

Rating scale ?

Cross Country

2014 XC 124.4

Iowa (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-02 Big Ten Conference Championship 8000m 25:18 70th · 8th on team 131.8 — ★PR ★CR SR CSR RSR
2014-10-18 ISU Pre-National Invitational 8000m 26:29.4 22nd · 2nd on team 126.1 — ★CR CSR
2014-10-03 Notre Dame Cross Country Invitational 8047m 26:02.9 48th · 3rd on team 128.8 — ★PR ★CR SR CSR RSR
2014-09-20 Iowa Black & Gold/ Preview Big Ten 8000m 26:46.4 27th · 9th on team 124.5 — ★CR CSR RSR
2014-09-12 Illinois State University 8000m 25:53 39th · 11th on team 110.8 -0.127 PR ★CR SR CSR RSR

2013 XC 123.6

Iowa (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-30 Hawkeye Early Bird Invite 4000m 12:49 6th · 5th on team 123.6 — ★PR ★CR SR CSR RSR

2012 XC 109.9

Iowa (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 EP Tom Sawyer State Park 8000m 26:00.8 133rd · 2nd on team 109.9 -0.142 PR ★CR SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 29:02.3 132nd · 11th on team — — PR ★CR SR CSR

2010 XC 124.4

Oak Park (O.P.-River Forest) (IL) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Detweiller Park 4828m 16:15 191st · 7th on team 124.4 -0.001 SR CSR RSR

2009 XC 127.6

Oak Park (O.P.-River Forest) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-15 Laverne Gibson Course 5000m 17:08.5 134th · 7th on team 126.1 +0.010 ★PR ★CR SR CSR
2009-11-07 Detweiller Park 4828m 15:49 104th · 4th on team 131.9 -0.001 ★PR ★CR SR CSR RSR
2009-09-19 Detweiller Park 4828m 15:59 93rd · 6th on team 128.3 -0.001 PR CR SR CSR RSR
2009-09-12 Lakewood Forest Preserve 4828m 17:08.6 46th · 6th on team 124.1 +0.025 PR ★CR SR CSR RSR

2006 XC 147.0

Oak Park Julian (IL) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-14 Maxwell Park 3218m 11:13 20th · 3rd on team 147.0 -0.016 ★PR ★CR ★R SR CSR RSR

Track & Field

2024 TF 100.8

Unattached (TX) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Trials of Miles @ Icahn 1mile 4:38.24 24th · 11th on team 100.8 -0.050 SR RSR

2016 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-05 Meet results → Men's Mile 4:11.85 37th · 2nd on team — — SR
2016-01-23 Meet results → Men's 1000 Meters 2:25.55 5th · 2nd on team — — ★PR SR
2016-01-15 Meet results → Men's 1000 Meters 2:28.66 2nd · 1st on team — — SR

2015 TF 114.3

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 NCAA DI West Region Outdoor T&F Champs (Day 1) 1500m 3:55.56 37th · 1st on team 113.3 -0.037
2015-05-15 Meet results → Men's 1500 Meters Finals 3:59.71 42nd · 4th on team — — ★PR SR
2015-05-15 Meet results → Men's 1500 Meters Preliminaries 3:49.5 8th · 1st on team — — ★PR SR
2015-05-02 Meet results → Men's 800 Meters 1:52.07 8th · 2nd on team — — ★PR SR
2015-04-22 Meet results → Men's 1500 Meters 3:44.5 2nd · 1st on team — — ★PR SR
2015-04-18 LBSU Beach Invitational 1500m 3:50.04 9th · 1st on team 115.3 -0.046 ★PR SR RSR
2015-04-02 Meet results → Men's 1500 Meters 3:46.48 6th · 1st on team — — PR SR
2015-03-20 Meet results → Men's 1500 Meters 3:50.22 15th · 1st on team — — PR SR
2015-02-13 Meet results → Men's Mile 4:10.5 31st · 1st on team — — ★PR SR
2015-02-06 Meet results → Men 1 Mile Run 4:13.98 2nd · 1st on team — — SR
2015-01-24 Meet results → Men's 3000 Meters 8:59.8 13th · 6th on team — — ★PR SR

2014 TF —

Iowa (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-24 Meet results → Men 800m Run 1:57.27 14th · 3rd on team — — ★PR SR
2014-01-18 Meet results → Men's 800 Meters 1:57.01 4th · 2nd on team — — SR

2013 TF 113.3

Iowa (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-22 Meet results → Men's Mile Preliminaries 4:35.36 37th · 3rd on team — — ★PR SR
2013-02-15 Meet results → Men's 800 Meters 1:55.05 2nd · 1st on team — — PR SR
2013-02-09 Iowa State Classic 1mile 4:12.49 8th · 1st on team 113.3 -0.041 ★PR SR RSR
2013-02-01 Meet results → Men 1 Mile Run 4:11.23 18th · 1st on team — — ★PR SR
2013-02-01 Meet results → Men's 1000 Meters 2:27.31 6th · 1st on team — — PR SR
2013-01-19 Meet results → Men's Mile 4:11.4 5th · 1st on team — — PR SR
2013-01-12 Meet results → Men's Mile 4:18.31 1st · 1st on team — — PR SR

2010 TF 119.7

Oak Park (O.P.-River Forest) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-01 30th Annual Jim Arnold Invitational 3200m 10:13.12 12th · 1st on team 119.7 -0.033 ★PR SR RSR