Racecast

Anthony Gregorio

Iowa (IA) · Sr · NCAA DIMIDWEST · Compare head to head

Athlete rating 112.9 2016 XC season
Best race 117.4 XC
Races 53
Seasons 5 2012 — 2016

RankedNation #1169·NCAA DI #929·MIDWEST #161·IA #86·Team #14 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.1

Iowa (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-11 University of Iowa XC Course 10000m 31:54.6 78th · 3rd on team 113.1 +0.043 ★CR SR CSR
2016-10-30 Les Bolstadt Golf Course 8000m 26:55.2 95th · 6th on team 109.4 +0.047 ★CR CSR
2016-10-15 Laverne Gibson Course 8000m 25:35.4 143rd · 2nd on team 112.4 +0.020 ★CR CSR
2016-10-01 Ashton Cross Country Course 8000m 25:25.8 2nd · 2nd on team 114.3 +0.044 ★CR SR CSR RSR
2016-09-24 University of Minnesota Les Bolstad Golf Course 8000m 27:06.8 155th · 7th on team 108.3 +0.047 ★CR CSR
2016-09-09 Weibring Golf Course 8000m 26:00.4 21st · 7th on team 108.2 +0.008 ★CR SR CSR
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 7th · 6th on team 112.8 +0.006 ★PR ★CR SR CSR RSR
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 8th · 6th on team 112.8 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 6th · 6th on team 112.8 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 7th · 6th on team 112.8 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 7th · 6th on team 112.8 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 7th · 6th on team 112.8 +0.006
2016-09-02 Ashton Cross Country Course 6000m 18:42.4 12th · 6th on team 114.0 +0.006 RSR

2015 XC 114.4

Iowa (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Rim Rock Farm 10000m 31:24.2 54th · 2nd on team 115.5 +0.062 ★PR ★CR SR CSR
2015-11-01 Sydney R. Marovitz Golf Course 8000m 24:33.9 46th · 2nd on team 115.7 +0.007 ★PR ★CR SR CSR
2015-10-16 Newman Golf Course 7998m 24:19.8 15th · 2nd on team 115.9 +0.007 ★PR ★CR SR CSR RSR
2015-10-02 Notre Dame Burke Memorial Golf Course 8046m 25:01.3 90th · 3rd on team 114.9 +0.014 ★PR ★CR SR CSR RSR
2015-09-04 Iowa 6000m 19:39.3 22nd · 3rd on team 109.9 +0.013 PR ★CR SR CSR RSR

2014 XC 113.6

Iowa (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 NCAA Division I Midwest Region Cross Country Championships 9978m 31:12 71st · 4th on team 112.6 — ★PR ★CR SR CSR
2014-11-02 Big Ten Conference Championship 8000m 24:46.5 50th · 4th on team 115.7 — PR ★CR SR CSR
2014-10-18 ISU Pre-National Invitational 8000m 25:28.4 104th · 3rd on team 112.7 — ★CR CSR
2014-10-03 Notre Dame Cross Country Invitational 8047m 24:33.9 104th · 3rd on team 117.4 — ★PR ★CR ★R SR CSR RSR
2014-09-20 Iowa Black & Gold/ Preview Big Ten 8000m 25:21.2 12th · 4th on team 113.1 — ★CR CSR RSR
2014-09-12 Illinois State University 8000m 24:54 12th · 4th on team 112.0 +0.001 PR ★CR SR CSR RSR
2014-08-29 Ewing Park 4000m 12:46.4 8th · 5th on team 111.7 +0.053 ★PR ★CR SR CSR RSR

2012 XC 110.6

Iowa (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Midwest Region Cross Country Championships 10000m 32:54.9 102nd · 6th on team 106.9 — PR ★CR SR CSR
2012-10-28 Big Ten Conference Cross Country Championships 8000m 25:27.8 73rd · 6th on team 112.6 — ★CR CSR
2012-10-13 EP Tom Sawyer State Park 8000m 24:59 164th · 3rd on team 113.6 +0.004 PR ★CR R SR CSR RSR
2012-09-29 Roy Griak Invitational 8000m 26:06.1 54th · 4th on team 109.5 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 109.6

Iowa (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-29 Kip Janvrin Open 5000m 14:55.89 6th · 2nd on team 111.6 -0.034 ★PR SR RSR
2016-04-23 Meet results → Men's 3000 Meters 8:33.28 3rd · 2nd on team — — SR
2016-04-15 Jim Duncan Invitational 1500m 4:01.98 10th · 1st on team 109.0 -0.043 ★PR SR
2016-02-13 Iowa State Classic 5000m 14:55.99 62nd · 1st on team 111.6 -0.040 PR SR RSR
2016-01-23 Meet results → Men's 3000 Meters 8:54.97 11th · 2nd on team — — SR
2016-01-09 Border Battle 3000m 9:04.13 12th · 2nd on team 106.4 -0.039 SR RSR

2015 TF 110.4

Iowa (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Meet results → Men's 3000 Meters 8:28.64 7th · 1st on team — — ★PR SR
2015-04-24 Kip Janvrin 5000m 15:00.27 4th · 1st on team 111.2 -0.034 PR SR RSR
2015-04-10 Jim Duncan Invitational 1500m 4:02.64 12th · 2nd on team 109.6 -0.043 PR SR RSR
2015-02-27 Meet results → Men's 5000 Meters 15:01.99 24th · 3rd on team — — ★PR SR
2015-01-24 Meet results → Men's 3000 Meters 8:41.45 4th · 3rd on team — — PR SR
2015-01-10 Meet results → Men's 3000 Meters 8:54.9 9th · 2nd on team — — SR

2014 TF 110.7

Iowa (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Iowa Musco Invitational 5000m 15:14.7 10th · 1st on team 109.4 -0.030 PR SR
2014-04-12 Illinois Twilight 3000m 8:35.02 3rd · 1st on team 113.8 -0.027 ★PR R SR RSR
2014-04-04 Meet results → Men's 3000 Meters 8:45.36 8th · 2nd on team — — PR SR
2014-02-21 Iowa Invite 3000m 8:52.32 12th · 2nd on team 108.8 -0.038 PR SR RSR
2014-01-30 Meet results → Men 3000m Run Unseeded 8:40.2 5th · 1st on team — — ★PR SR
2014-01-18 Meet results → Men's 3000 Meters 8:58.89 11th · 3rd on team — — SR

2013 TF —

Iowa (IA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-20 Meet results → Men's 5000 Meters 15:18.5 8th · 1st on team — — PR SR
2013-03-22 Meet results → Men's 5000 Meters 15:30.98 20th · 2nd on team — — PR SR
2013-02-15 Meet results → Men's 3000 Meters 8:47.94 1st · 1st on team — — PR SR
2013-02-07 Meet results → Men 3000m Run Non-Seeded 8:51.92 33rd · 2nd on team — — ★PR SR
2013-01-19 Meet results → Men's 5000 Meters 15:46.3 3rd · 1st on team — — PR SR
2013-01-12 Meet results → Men's 3000 Meters 8:49.76 5th · 3rd on team — — PR SR