Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 32:23 | 82nd · 6th on team | 113.3 | -0.100 | ★CR SR CSR |
| 2016-11-11 | Penn State University | 10000m | 32:22.6 | 82nd · 6th on team | — | -0.022 | ★CR SR CSR |
| 2016-10-29 | Pole Green Park | 8046m | 25:40.5 | 32nd · 5th on team | 113.7 | -0.130 | ★PR ★CR SR CSR |
| 2016-10-14 | PSU Blue Course | 8400m | 26:26.5 | 83rd · 6th on team | 115.7 | -0.129 | ★PR ★CR SR CSR RSR |
| 2016-09-30 | Notre Dame | 8047m | 25:53.6 | 69th · 6th on team | 110.4 | -0.138 | ★CR SR CSR RSR |
| 2016-09-16 | University of Buffalo | 8000m | 25:42.8 | 21st · 5th on team | 78.6 | -0.117 | ★CR SR CSR |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 5th · 5th on team | 110.0 | -0.125 | ★CR SR CSR RSR |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 5th · 5th on team | 110.0 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 5th · 5th on team | 110.0 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 5th · 5th on team | 110.0 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 5th · 5th on team | 110.0 | -0.125 | |
| 2016-09-03 | Schenley Park | 8000m | 26:30.3 | 6th · 5th on team | 110.0 | -0.125 |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Schenley Park | 8047m | 27:14.3 | 43rd · 5th on team | 108.3 | -0.125 | ★CR SR CSR RSR |
| 2015-09-18 | Burke Golf Course | 8047m | 29:01.1 | 35th · 4th on team | — | -0.138 | ★PR ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:05.3 | 71st · 5th on team | 127.6 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:28 | 25th · 6th on team | 130.9 | — | ★PR ★CR SR CSR |
| 2014-10-11 | PSU Blue Course | 8400m | 27:11.6 | 5th · 1st on team | 111.0 | -0.129 | PR CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 25:17.9 | 50th · 4th on team | 132.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 27:32.7 | 65th · 6th on team | 126.9 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-06 | Richmond Spider Open | 5000m | 16:24.8 | 46th · 6th on team | 124.3 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:41.8 | 92nd · 7th on team | 125.2 | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:47.1 | 46th · 5th on team | 124.5 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:33.1 | 74th · 1st on team | 111.9 | -0.142 | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 26:07.1 | 194th · 9th on team | 127.7 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:08 | 194th · 9th on team | 110.1 | -0.142 | ★CR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Hershey Parkview Golf Course | 5000m | 16:38 | 6th · 1st on team | 125.3 | -0.021 | ★CR R CSR RSR |
| 2011-10-27 | Cooper's Lake Campground | 5000m | 18:13 | 11th · 1st on team | 112.8 | -0.034 | |
| 2011-10-19 | Brush Creek Park | 5000m | 17:52 | 1st · 1st on team | 117.5 | -0.015 | ★CR CSR |
| 2011-10-01 | Schenley Park | 5000m | 17:23.5 | 3rd · 1st on team | 114.4 | -0.068 | |
| 2011-09-24 | Hershey Parkview Golf Course | 5000m | 17:32 | 11th · 1st on team | 119.8 | -0.021 | CR CSR |
| 2011-09-17 | Cooper's Lake Campground | 5000m | 16:58 | 1st · 1st on team | 121.5 | -0.034 | ★CR CSR RSR |
| 2011-09-10 | Schenley Park | 5000m | 16:37 | 34th · 1st on team | 118.9 | -0.068 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-28 | Cooper's Lake Campground | 5000m | 18:07 | 37th · 2nd on team | 114.0 | -0.034 | PR CR SR CSR RSR |
| 2010-10-14 | Settler's Cabin Park | 5000m | 19:43 | 60th · 4th on team | 106.6 | -0.012 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Hershey Parkview Golf Course | 5000m | 19:45 | 238th · 3rd on team | 106.3 | -0.021 | PR CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-29 | Meet results → | Men's 3000 Meters | 9:01.88 | 8th · 6th on team | — | — | SR |
| 2017-04-15 | Bison Outdoor classic | 10-km | 31:48.2 | 48th · 4th on team | 108.8 | -0.045 | SR RSR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 10-km | 31:48.2 | 48th · 4th on team | 108.8 | -0.045 | |
| 2017-04-01 | William and Mary Colonial Relays | 3000m | 8:52.41 | 20th · 4th on team | 107.9 | -0.041 | ★PR SR RSR |
| 2017-01-21 | Gulden Invitational | 5000m | 15:49.42 | 7th · 3rd on team | 106.6 | -0.043 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 31:36.22 | 13th · 2nd on team | 106.9 | -0.040 | ★PR SR |
| 2016-04-30 | Red Flash Open | 3000m | 8:54.44 | 3rd · 3rd on team | 107.8 | -0.036 | PR SR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 31:33.09 | 44th · 3rd on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 14:53.26 | 27th · 1st on team | 111.7 | -0.041 | ★PR SR RSR |
| 2016-03-19 | Wake Forest Open | 5000m | 15:07.03 | 13th · 3rd on team | 111.1 | -0.037 | PR SR RSR |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 15:04.39 | 6th · 2nd on team | — | — | SR |
| 2016-02-06 | Youngstown State National Invite | 5000m | 15:13.45 | 15th · 3rd on team | 110.4 | -0.033 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's 5000 Meters | 15:41.46 | 6th · 3rd on team | — | — | SR |
| 2015-12-04 | YSU Icebreaker Invite | 5000m | 15:28.64 | 6th · 1st on team | 108.3 | -0.033 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:53.52 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:41.75 | 7th · 2nd on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 15:05.51 | 5th · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 10,000 Meters | 31:19.17 | 10th · 3rd on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 5000m Run Invite | 15:02.59 | 27th · 1st on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 3000 Meters | 8:35.35 | 7th · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:54.47 | 8th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:07.35 | 32nd · 6th on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-01 | Meet results → | Men's 3000 Meters | 9:03.42 | 11th · 1st on team | — | — | |
| 2013-01-25 | Meet results → | Men's Mile | 4:26.82 | 9th · 4th on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:57.64 | 6th · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | PIAA State Championships | 1600m | 4:23.29 | 5th · 1st on team | 127.5 | -0.044 | ★PR R SR RSR |
| 2012-05-26 | PIAA State Championships | 3200m | 9:25.31 | 3rd · 1st on team | 129.1 | -0.044 | ★PR R SR RSR |
| 2012-05-25 | PIAA State Championships | 1600m | 4:27.01 | 6th · 1st on team | 125.4 | -0.044 | |
| 2012-05-17 | PIAA District 7 AA & AAA Championships | 1600m | 4:23.68 | 1st · 1st on team | 127.3 | -0.043 | PR R SR RSR |
| 2012-05-17 | PIAA District 7 AA & AAA Championships | 3200m | 9:34.65 | 1st · 1st on team | 126.7 | -0.043 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | PIAA State Track & Field Championships | 3200m | 9:52.2 | 10th · 1st on team | 122.3 | -0.044 | PR R SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3200m | 9:56.29 | 14th · 1st on team | — | — | PR SR |
| 2010-05-20 | PIAA District 7 AAA Championships | 3200m | 10:08.47 | 6th · 2nd on team | 119.1 | -0.042 | PR R SR RSR |
| 2010-05-20 | PIAA District 7 AAA Championships | 1600m | 4:35.25 | 6th · 1st on team | 121.2 | -0.042 | PR R SR RSR |
| 2010-04-10 | Trojan Track & Field Classic | 3200m | 10:34.92 | 4th · 1st on team | 114.7 | -0.036 | PR R SR RSR |