Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:45.9 | 38th · 1st on team | 117.0 | -0.075 | ★CR SR CSR RSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:20.3 | 34th · 3rd on team | 79.1 | -0.130 | ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 25:23.7 | 76th · 6th on team | 112.7 | -0.130 | |
| 2015-10-03 | Princeton Cross Country Course | 8000m | 24:43.1 | 40th · 1st on team | 116.1 | -0.130 | ★PR ★CR SR CSR RSR |
| 2015-09-18 | Burke Golf Course | 8047m | 25:37.4 | 16th · 1st on team | 78.2 | -0.138 | ★PR ★CR SR CSR |
| 2015-09-05 | Schenely Park | 8047m | 26:11.8 | 2nd · 1st on team | 115.5 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:36.6 | 59th · 4th on team | 129.5 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 24:53.8 | 5th · 1st on team | 133.9 | — | ★CR SR CSR |
| 2014-10-11 | PSU Blue Course | 8400m | 28:00.6 | 12th · 5th on team | 107.8 | -0.129 | ★CR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:41.4 | 22nd · 1st on team | 135.8 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Harry Groves Spiked Shoe - College | 8400m | 26:53.5 | 34th · 1st on team | 130.0 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:38.6 | 60th · 4th on team | 115.5 | -0.115 | PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 24:58.6 | 39th · 5th on team | 116.5 | -0.130 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:48 | 47th · 1st on team | 114.2 | -0.147 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:24 | 102nd · 3rd on team | 113.4 | -0.142 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:23.6 | 102nd · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:24.4 | 10th · 5th on team | 132.4 | — | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:18.8 | 79th · 5th on team | 126.7 | — | PR CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:50.3 | 51st · 6th on team | 124.2 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 25:56.3 | 247th · 6th on team | 110.2 | -0.142 | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:44.2 | 132nd · 5th on team | 129.5 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:45 | 132nd · 5th on team | 111.7 | -0.142 | CR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 10-km | 31:17.92 | 18th · 1st on team | 107.7 | -0.044 | |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 10-km | 31:04.29 | 10th · 1st on team | 108.7 | -0.040 | ★PR SR |
| 2016-04-30 | Red Flash Open | 3000m | 8:51.52 | 2nd · 2nd on team | 108.4 | -0.036 | ★PR SR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 30:26.6 | 19th · 1st on team | — | — | ★PR SR |
| 2016-04-02 | Colonial Relays | 5000m | 15:02.89 | 42nd · 2nd on team | 110.5 | -0.041 | |
| 2016-03-19 | Wake Forest Open | 5000m | 14:53.97 | 8th · 2nd on team | 112.7 | -0.037 | ★PR SR RSR |
| 2016-02-12 | Meet results → | Men's 5000 Meters | 14:51.86 | 2nd · 1st on team | — | — | SR |
| 2016-02-06 | Youngstown State National Invite | 5000m | 14:59.03 | 7th · 1st on team | 112.2 | -0.033 | PR SR RSR |
| 2016-01-23 | Meet results → | Men's 5000 Meters | 15:08.18 | 1st · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-20 | Meet results → | Men's 5000 Meters | 15:04.72 | 7th · 1st on team | — | — | |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 14:53.36 | 5th · 1st on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's 5000 Meters | 15:10.39 | 8th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 15:29.58 | 51st · 3rd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 14:49.68 | 3rd · 3rd on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:43.09 | 15th · 4th on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 10-km | 31:26.83 | 10th · 1st on team | 107.8 | -0.041 | PR SR RSR |
| 2013-04-13 | Meet results → | Men's 10,000 Meters | 30:56 | 19th · 2nd on team | — | — | ★PR SR |
| 2013-04-06 | Colonial Relays | 3000m | 8:52.13 | 12th · 2nd on team | 107.6 | -0.041 | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:05.24 | 6th · 1st on team | — | — | PR SR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 8:47.89 | 15th · 1st on team | — | — | PR SR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 15:14 | 9th · 3rd on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:51.2 | 7th · 3rd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 5000 Meters | 15:25.22 | 6th · 3rd on team | — | — | PR SR |