Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 30:16.1 | 25th · 2nd on team | 121.6 | -0.102 | ★CR CSR |
| 2015-11-13 | UNM North Golf Course | 10000m | 30:06.4 | 8th · 2nd on team | 120.4 | -0.111 | ★CR SR CSR |
| 2015-10-30 | Colfax Golf Club | 8000m | 23:31.9 | 14th · 4th on team | 121.2 | -0.146 | ★PR ★CR SR CSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:34.8 | 14th · 3rd on team | 120.5 | -0.142 | PR ★CR SR CSR |
| 2015-10-03 | CU Boulder South | 8000m | 24:31 | 2nd · 2nd on team | 124.9 | -0.072 | ★CR SR CSR RSR |
| 2015-10-03 | Buff Ranch Cross-Country Course | 8000m | 24:30.6 | 2nd · 2nd on team | — | -0.036 | ★CR SR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:25 | 17th · 2nd on team | 122.4 | -0.087 | ★CR CSR |
| 2013-11-15 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 29:53.4 | 16th · 4th on team | 136.9 | — | ★PR ★CR SR CSR RSR |
| 2013-11-02 | Coal Creek Golf Course | 8000m | 25:42 | 18th · 6th on team | 120.5 | -0.071 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 23:39.7 | 7th · 1st on team | 121.4 | -0.131 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mountain Region Cross Country Championships | 10000m | 31:05.1 | 34th · 6th on team | 131.7 | — | PR CR SR CSR RSR |
| 2012-10-27 | UCLA Campus Cross Country Course | 8000m | 24:03.8 | 18th · 7th on team | 123.5 | -0.109 | PR ★CR SR CSR RSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:35.1 | 11th · 2nd on team | 116.3 | -0.142 | CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Clemson University | 8000m | 24:26.6 | 36th · 5th on team | 119.4 | -0.128 | PR ★CR SR CSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 24:58 | 41st · 2nd on team | 120.7 | -0.101 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-11 | Morley Field Sports Complex | 5000m | 15:48 | 27th · 1st on team | 144.8 | +0.071 | ★CR ★R CSR RSR |
| 2010-11-20 | Holmdel Park | 5000m | 15:39 | 5th · 1st on team | 137.1 | +0.004 | ★CR CSR RSR |
| 2010-11-06 | Warinanco Park | 5250m | 15:50.6 | 2nd · 1st on team | 134.3 | -0.056 | ★PR ★CR SR CSR |
| 2010-10-30 | Central Park of Morris County | 5000m | 15:29.6 | 1st · 1st on team | 133.4 | -0.031 | ★CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 15:13.5 | 1st · 1st on team | 136.2 | -0.035 | ★PR ★CR SR CSR RSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 13:00.4 | 3rd · 1st on team | 130.1 | -0.004 | ★PR ★CR SR CSR |
| 2010-10-02 | Holmdel Park | 5000m | 16:15 | 1st · 1st on team | 132.6 | +0.004 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | Bowdoin Park | 5000m | 16:06.9 | 4th · 1st on team | 137.1 | +0.018 | ★CR R CSR RSR |
| 2009-11-21 | Holmdel Park | 5000m | 15:47 | 7th · 2nd on team | 136.1 | +0.004 | PR CR R SR CSR RSR |
| 2009-10-31 | Kraft Complex | 5000m | 17:10 | 3rd · 2nd on team | 126.6 | +0.008 | ★CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 13:17.9 | 37th · 2nd on team | 126.9 | -0.004 | PR CR SR CSR |
| 2009-10-03 | Holmdel Park | 5000m | 16:49 | 6th · 2nd on team | 127.3 | +0.004 | CR R CSR RSR |
| 2009-09-26 | Goddard Memorial State Park | 5000m | 16:19 | 10th · 2nd on team | 126.6 | -0.035 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Holmdel Park | 5000m | 18:12 | 45th · 5th on team | 120.7 | +0.004 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Holmdel Park | 5000m | 18:31 | 71st · 5th on team | 116.7 | +0.004 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-13 | Potts Invitational | 3000m | 8:13.36 | 2nd · 1st on team | — | -0.016 | SR |
| 2024-01-13 | Potts Invitational | 1mile | 4:07.52 | 1st · 1st on team | — | -0.016 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-08 | Meet results → | Men's 5000 Meters | 13:54.99 | 14th · 1st on team | — | — | |
| 2016-05-28 | NCAA DI West Region T&F Champs (Day 2) | 5000m | 14:13.38 | 8th · 1st on team | 119.6 | -0.022 | |
| 2016-05-14 | Meet results → | Men's 5000 Meters | 13:36.79 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-04-22 | Stanford Twilight | 1500m | 3:44.33 | 10th · 2nd on team | 117.6 | -0.045 | SR |
| 2016-04-08 | Meet results → | Men's 1500 Meters | 3:49.29 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-11 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 13:53.22 | 6th · 2nd on team | 119.5 | -0.048 | |
| 2016-02-26 | Meet results → | Men's 3000 Meters | 7:54.28 | 5th · 3rd on team | — | — | ★PR SR |
| 2016-02-12 | Husky Classic | 5000m | 13:48.18 | 8th · 2nd on team | 119.9 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-12 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 14:21.1 | 17th · 1st on team | 117.5 | -0.039 | |
| 2015-06-10 | Meet results → | Men's 5000 Meters | 14:21.1 | 17th · 1st on team | — | — | |
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 5000m | 14:12.46 | 14th · 1st on team | 117.2 | -0.037 | |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:12.46 | 14th · 1st on team | — | — | |
| 2015-05-16 | Pac 12 Championship (Day 1) | 10-km | 29:41.84 | 3rd · 2nd on team | 113.6 | -0.042 | ★PR SR |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 13:47.83 | 3rd · 1st on team | — | — | PR SR |
| 2015-05-02 | Payton Jordan Invitational | 1500m | 3:43.31 | 5th · 2nd on team | 118.3 | -0.045 | ★PR SR |
| 2015-04-17 | Mt. SAC Relays (Day 2) | 5000m | 13:36.22 | 4th · 1st on team | 123.2 | -0.044 | ★PR SR RSR |
| 2015-04-10 | Meet results → | Men's 800 Meters | 1:52.89 | 7th · 1st on team | — | — | ★PR SR |
| 2015-03-14 | NCAA DI Indoor Champs (Day 2) | 3000m | 8:01.89 | 5th · 1st on team | 120.6 | -0.049 | |
| 2015-03-13 | NCAA DI Indoor Champs (Day 1) | 5000m | 14:16.63 | 14th · 3rd on team | 115.7 | -0.049 | |
| 2015-02-28 | MPSF Indoor T&F Champs Day 2 | 3000m | 7:51.93 | 3rd · 1st on team | 121.0 | -0.046 | ★PR SR RSR |
| 2015-02-13 | Husky Classic (Day 1) | 5000m | 13:43.37 | 4th · 2nd on team | 120.2 | -0.046 | SR RSR |
| 2015-01-22 | Meet results → | Men's Mile | 4:13.9 | 3rd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | NCAA Prelims - West Regionals (Day 3) | 5000m | 15:01.43 | 42nd · 5th on team | 110.4 | -0.038 | |
| 2014-05-29 | Meet results → | Men's 5000 Meters | 15:01.43 | 42nd · 5th on team | — | — | |
| 2014-05-29 | NCAA Prelims - West Regionals (Day 1) | 10-km | 31:03.99 | 34th · 3rd on team | 108.6 | -0.038 | PR SR |
| 2014-05-17 | Meet results → | Men's 10,000 Meters | 30:01.72 | 7th · 2nd on team | — | — | ★PR SR |
| 2014-05-17 | Meet results → | Men's 5000 Meters | 15:11.03 | 27th · 5th on team | — | — | |
| 2014-05-04 | Payton Jordan | 5000m | 13:38.92 | 7th · 1st on team | 121.2 | -0.045 | PR SR RSR |
| 2014-04-18 | Bryan Clay Invitational (Day 2) | 1500m | 3:47.68 | 27th · 27th on team | 115.3 | -0.051 | PR SR |
| 2014-04-11 | Meet results → | Men's 800 Meters | 1:54.18 | 11th · 5th on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 10,000 Meters | 30:20.57 | 1st · 1st on team | — | — | PR SR |
| 2014-03-14 | NCAA DI Indoor T&F Championships (Day 1) | 5000m | 14:15.78 | 10th · 1st on team | 118.7 | -0.024 | RSR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 13:49.3 | 3rd · 1st on team | — | — | PR SR |
| 2014-02-14 | Husky Indoor Classic | 5000m | 14:07.11 | 18th · 2nd on team | 116.7 | -0.046 | PR SR RSR |
| 2014-01-23 | Meet results → | Men's Mile | 4:16.4 | 1st · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:46.22 | 39th · 1st on team | 112.9 | -0.042 | |
| 2012-05-13 | IC4A Championships | 5000m | 14:27.54 | 14th · 3rd on team | 116.3 | -0.044 | PR SR |
| 2012-04-21 | ACC Championships | 5000m | 14:56.13 | 16th · 1st on team | 111.7 | -0.044 | PR SR |
| 2012-04-06 | Meet results → | Men 5000m Run Section A | 14:03.53 | 6th · 3rd on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 1500m | 3:55.2 | 46th · 4th on team | 111.6 | -0.039 | PR SR |
| 2012-03-03 | VT Final Qualifier | 3000m | 8:16.88 | 1st · 1st on team | 117.0 | -0.042 | |
| 2012-02-25 | ACC Indoor Championship | 3000m | 8:06.44 | 4th · 2nd on team | 118.7 | -0.049 | PR SR RSR |
| 2012-02-04 | New Balance Collegiate Invitational | 3000m | 8:09.71 | 4th · 1st on team | 117.8 | -0.050 | PR SR RSR |
| 2012-01-21 | Hokie Invitational | 3000m | 8:17.25 | 3rd · 3rd on team | 116.9 | -0.042 | PR SR RSR |
| 2012-01-14 | Dick Taylor Invitational | 3000m | 8:28.53 | 1st · 1st on team | 113.2 | -0.040 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 3000m | 8:21.43 | 4th · 1st on team | 134.4 | -0.046 | PR SR RSR |
| 2011-06-18 | New Balance Nationals Outdoor | 2miles | 8:59.41 | 4th · 1st on team | 134.9 | -0.046 | ★PR SR RSR |
| 2011-06-09 | NJSIAA Meet of Champions 2011 | 3200m | 9:02.48 | 1st · 1st on team | 133.4 | -0.050 | ★PR SR |
| 2011-06-04 | NJSIAA Group Championships 1,4 & NP A | 3200m | 9:05.67 | 1st · 1st on team | 131.5 | -0.050 | |
| 2011-06-04 | NJSIAA Group Championships 1,4 & NP A | 1600m | 4:17.58 | 2nd · 1st on team | 128.7 | -0.050 | |
| 2011-06-03 | Non Public A State Meet | 3200m | 9:05.67 | 1st · 1st on team | 132.3 | -0.050 | PR SR |
| 2011-06-03 | Non Public A State Meet | 1600m | 4:17.58 | 2nd · 1st on team | 129.3 | -0.050 | PR SR |
| 2011-04-30 | Penn Relays | 3000m | 8:23.34 | 1st · 1st on team | 133.4 | -0.049 | |
| 2011-04-29 | Penn Relays | 3000m | 8:23.34 | 1st · 1st on team | 133.8 | -0.049 | PR SR RSR |
| 2011-01-08 | Cliff Back Invitational | 1600m | 4:35.56 | 1st · 1st on team | 123.0 | -0.030 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 3000m | 8:28.87 | 11th · 1st on team | 131.8 | -0.046 | PR SR RSR |
| 2010-06-19 | New Balance Nationals Outdoors | 2miles | 9:08.98 | 11th · 1st on team | 132.0 | -0.046 | PR SR RSR |
| 2010-06-03 | Race results → | 3200m | 9:29.59 | 15th · 1st on team | — | — | |
| 2010-05-22 | NJSIAA Non-Public A North State Sectionals | 3200m | 9:24.61 | 1st · 1st on team | 127.7 | -0.042 | PR SR RSR |
| 2010-05-22 | NJSIAA Non-Public A North State Sectionals | 1600m | 4:22.54 | 3rd · 2nd on team | 126.8 | -0.042 | PR SR |
| 2010-02-27 | NJSIAA Meet of Champions | 3200m | 9:32.91 | 13th · 1st on team | 126.3 | -0.042 | PR SR |
| 2010-02-19 | NJSIAA Non Public A & B State Championships | 3200m | 9:40.39 | 5th · 1st on team | 124.7 | -0.042 | |
| 2010-01-09 | Northern Jersey Athletic Conference Championships | 1600m | 4:34.6 | 2nd · 2nd on team | 122.9 | -0.030 | PR SR |
| 2010-01-09 | Northern Jersey Athletic Conference Championships | 3200m | 9:49.2 | 1st · 1st on team | 124.4 | -0.030 | |
| 2009-12-17 | Jack O'Leary Lid Lifter | 3200m | 9:38.45 | 1st · 1st on team | 126.8 | -0.030 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | NJSIAA Parochial A State Championships | 3200m | 10:05.59 | 11th · 1st on team | 119.3 | -0.047 | PR SR RSR |
| 2009-05-24 | Race results → | 800m | 2:14 | 37th · 2nd on team | — | — | ★PR SR |
| 2009-05-24 | Race results → | 1600m | 4:42.84 | 13th · 2nd on team | — | — | PR SR |
| 2009-05-13 | Race results → | 1600m | 4:44.29 | 25th · 2nd on team | — | — | PR SR |