Racecast

Emily Natoli

Shady Side Academy (PA) · 12 · WPIALPA D1ADistrict 7AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.7 2016 TF season
Best race 117.3 XC
Races 12
Seasons 5 2012 — 2016

RankedNation #37819·PA #1483·PA D1A #257·WPIAL #242·Team #9 ?

Training paces & VO2max → critical speed 8:15/mi, fitted from 3 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 107.5

Shady Side Academy (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cooper's Lake Campground 5000m 24:06 70th · 3rd on team 107.8 +2.0% SR CSR RSR
2015-10-21 Brush Creek Park 5000m 24:27 43rd · 2nd on team 107.2 +3.8% SR CSR RSR

2014 XC 110.4

Shady Side Academy (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 23:01 40th · 4th on team 112.2 +2.0% CSR
2014-10-15 Brush Creek Park 5000m 22:59 19th · 4th on team 113.5 +3.8% ★CR SR CSR RSR
2014-09-06 Schenley Park 5000m 23:50.2 99th · 6th on team 105.6 -1.4% SR CSR RSR

2013 XC 114.1

Shady Side Academy (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 21:50 25th · 2nd on team 117.3 +2.0% ★PR ★CR ★R SR CSR RSR
2013-10-17 Cooper's Lake Campground 5000m 22:40 134th · 2nd on team 113.1 +2.0% CSR RSR
2013-09-21 Logan Elementary School 5000m 22:15.1 46th · 1st on team 112.0 -0.7% PR ★CR SR CSR RSR

2012 XC 110.8

Shady Side Academy (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Cooper's Lake Campground 5000m 23:54 55th · 3rd on team 108.2 +2.0%
2012-10-18 Cooper's Lake Campground 5000m 22:31 239th · 2nd on team 114.6 +2.0% PR CR R SR CSR RSR
2012-10-06 Schenley Park 5000m 22:47.6 28th · 2nd on team 109.5 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.7

Shady Side Academy (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Pine-Richland Invitational 800m 2:44.63 32nd · 1st on team 110.7 -0.6% ★PR SR RSR