Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 20:25.8 | 163rd · 1st on team | 106.7 | +0.097 | SR CSR |
| 2015-11-05 | Fort Washington Park | 5000m | 19:19.7 | 24th · 1st on team | 107.3 | +0.017 | |
| 2015-10-21 | Fort Washington Park | 5000m | 19:35.5 | 35th · 2nd on team | 106.5 | +0.017 | |
| 2015-10-17 | Georgetown Prep | 5000m | 20:00 | 74th · 1st on team | 106.2 | +0.043 | ★CR CSR |
| 2015-09-19 | Fort Washington Park | 5000m | 18:30.2 | 14th · 1st on team | 113.6 | +0.017 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | Hereford HS | 4828m | 20:03.5 | 159th · 1st on team | 107.9 | +0.097 | ★PR ★CR SR CSR |
| 2014-10-15 | Fort Washington Park | 5000m | 18:41.7 | 9th · 2nd on team | 112.6 | +0.017 | |
| 2014-09-27 | Fort Washington Park | 5000m | 18:14.9 | 20th · 1st on team | 115.9 | +0.017 | SR CSR RSR |
| 2014-09-24 | Cosca Regional Park | 5000m | 18:52 | 6th · 1st on team | 111.0 | +0.016 | ★CR CSR |
| 2014-09-20 | Johns Hopkins University | 5000m | 18:39 | 1st · 1st on team | 114.0 | +0.025 | ★CR SR CSR RSR |
| 2014-09-17 | Fort Washington Park | 5000m | 21:07 | 40th · 3rd on team | 99.0 | +0.017 | |
| 2014-09-13 | Centennial HS | 5000m | 21:03 | 60th · 3rd on team | 101.6 | +0.049 | ★CR CSR |
| 2014-09-10 | Fort Washington Park | 5000m | 19:51 | 3rd · 1st on team | 105.2 | +0.017 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 18:50.7 | 128th · 2nd on team | 112.1 | +0.027 | ★CR CSR |
| 2013-10-31 | Fort Washington Park | 5000m | 17:59 | 8th · 1st on team | 116.5 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2013-10-23 | Fort Washington Park | 5000m | 18:44 | 17th · 2nd on team | 111.0 | +0.017 | |
| 2013-09-28 | Fort Washington Park | 5000m | 17:59.6 | 29th · 1st on team | 115.2 | +0.017 | PR CR R SR CSR RSR |
| 2013-09-25 | Fort Washington Park | 5000m | 18:44 | 3rd · 2nd on team | 111.4 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 800m | 1:56.72 | 28th · 1st on team | 128.9 | -0.038 | |
| 2016-06-19 | New Balance Nationals Outdoor | 400m | 49.83 | 24th · 1st on team | — | -0.038 | |
| 2016-05-28 | MPSSAA 4A State Championships | 400m | 49.46 | 3rd · 1st on team | — | -0.041 | |
| 2016-05-28 | MPSSAA 4A State Championships | 800m | 1:55.88 | 2nd · 1st on team | 130.1 | -0.041 | |
| 2016-05-21 | MPSSAA 4A South Regional Championships | 400m | 49.96 | 1st · 1st on team | — | -0.036 | |
| 2016-05-21 | MPSSAA 4A South Regional Championships | 800m | 1:57.37 | 1st · 1st on team | 128.8 | -0.036 | |
| 2016-05-12 | 2016 Prince George's County Championship | 400m | 48.89 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2016-05-12 | 2016 Prince George's County Championship | 800m | 1:54.91 | 1st · 1st on team | 131.2 | -0.037 | ★PR ★R SR RSR |
| 2016-05-07 | TC Williams Invitational | 200m | 23.39 | 18th · 2nd on team | — | -0.029 | |
| 2016-05-07 | TC Williams Invitational | 800m | 1:57.85 | 1st · 1st on team | 128.5 | -0.029 | |
| 2016-05-06 | Screaming Eagles Invitational | 400m | 50.18 | 1st · 1st on team | — | -0.023 | SR |
| 2016-04-23 | Riverdale Baptist Invitational | 800m | 1:57.78 | 1st · 1st on team | 130.0 | -0.024 | PR R SR RSR |
| 2016-04-15 | Hampton Relays | 400m | 50.75 | 6th · 1st on team | — | -0.009 | |
| 2016-03-13 | New Balance Nationals Indoor | 200m | 22.84 | 34th · 1st on team | — | -0.041 | ★PR SR |
| 2016-03-13 | New Balance Nationals Indoor | 400m | 50.28 | 20th · 1st on team | — | -0.041 | SR |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 800m | 2:03.45 | 8th · 1st on team | 123.5 | -0.039 | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 500m | 1:06.97 | 3rd · 1st on team | — | -0.039 | |
| 2016-02-23 | MPSSAA 4A Indoor State Championships | 300m | 35.88 | 4th · 2nd on team | — | -0.039 | |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 800m | 2:04.98 | 4th · 1st on team | 125.4 | +0.001 | RSR |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 500m | 1:07.51 | 1st · 1st on team | — | +0.001 | |
| 2016-02-03 | MPSSAA 4A East Regional Championships | 300m | 37.11 | 2nd · 2nd on team | — | +0.001 | |
| 2016-01-16 | Dickinson College HS Invitational | 400m | 50.74 | 1st · 1st on team | — | -0.034 | SR |
| 2016-01-14 | PG County Indoor Championships | 300m | 36.07 | 5th · 2nd on team | — | -0.039 | |
| 2016-01-14 | PG County Indoor Championships | 500m | 1:05.99 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2016-01-07 | PG County Varsity/Novice | 300m | 35.5 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 500m | 1:06.43 | 1st · 1st on team | — | -0.035 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 500m | 1:06.19 | 3rd · 1st on team | — | -0.039 | SR |
| 2015-12-10 | Ed Bowie Indoor Invitational | 800m | 2:03.33 | 1st · 1st on team | 123.6 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 400m | 51.32 | 11th · 1st on team | — | -0.041 | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 400m | 49.66 | 4th · 1st on team | — | -0.037 | |
| 2015-05-09 | Prince George's County Championship | 400m | 49.57 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2015-05-02 | Screaming Eagles Invitational | 400m | 49.82 | 1st · 1st on team | — | -0.023 | PR SR |
| 2015-04-18 | 10th Annual Viking Invitational | 800m | 1:58.82 | 8th · 1st on team | 129.1 | -0.018 | PR R SR RSR |
| 2015-04-04 | Largo Lions Track Meet | 400m | 51.11 | 4th · 1st on team | — | -0.028 | |
| 2015-03-13 | New Balance Indoor National Championship | 400m | 50.45 | 17th · 1st on team | — | -0.041 | PR SR |
| 2015-02-23 | MPSSAA 4A State Championships | 500m | 1:06.53 | 3rd · 1st on team | — | -0.039 | |
| 2015-02-04 | MPSSAA 4A East Regional Championship | 800m | 2:06.1 | 8th · 1st on team | 120.9 | -0.039 | |
| 2015-02-04 | MPSSAA 4A East Regional Championship | 500m | 1:06.28 | 3rd · 1st on team | — | -0.039 | |
| 2015-01-24 | New Balance Games | 600m | 1:24.35 | 9th · 1st on team | — | -0.041 | |
| 2015-01-23 | New Balance Games | 600m | 1:24.35 | 1st · 1st on team | — | -0.041 | PR SR |
| 2015-01-17 | Golden Bear Invitational | 400m | 51.61 | 1st · 1st on team | — | -0.021 | PR SR |
| 2015-01-17 | Kutztown Uni HS Invitational | 400m | 51.61 | 1st · 1st on team | — | -0.021 | |
| 2015-01-15 | PG County Indoor Championships | 500m | 1:06.09 | 5th · 1st on team | — | -0.039 | PR SR |
| 2015-01-10 | Montgomery Invitational | 800m | 2:04.25 | 11th · 1st on team | 122.7 | -0.039 | R SR RSR |
| 2015-01-08 | PG County Varsity/ Novice | 300m | 36.68 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2015-01-03 | UMES HS Invitational | 500m | 1:08.49 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2014-12-13 | Howard County Winterfest Invitational | 500m | 1:09.13 | 4th · 1st on team | — | -0.039 | PR SR |
| 2014-12-11 | Ed Bowie Indoor Invitational | 1600m | 5:35.39 | 35th · 1st on team | 102.4 | -0.039 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | MPSSAA 4A South Regional Championship | 800m | 2:03.54 | 12th · 2nd on team | 121.6 | -0.038 | PR SR |
| 2014-05-10 | PG County Championships Day 2 | 1600m | 4:54.23 | 3rd · 1st on team | 115.8 | -0.038 | |
| 2014-05-08 | Prince George'S County Championships | 1600m | 4:54.23 | 3rd · 1st on team | 115.8 | -0.038 | PR SR |
| 2014-05-03 | Clash of the Titans/New Town HS | 800m | 2:05.24 | 7th · 2nd on team | 121.7 | -0.025 | PR R SR RSR |
| 2014-03-29 | Patriot Invitational | 400m | 54.64 | 8th · 2nd on team | — | -0.029 | |
| 2014-02-05 | MPSSAA 4A East Regional Championship | 800m | 2:09.96 | 12th · 2nd on team | 118.9 | -0.010 | PR R SR RSR |
| 2014-01-24 | New Balance Games | 1000m | 2:53.3 | 99th · 2nd on team | 112.6 | -0.041 | ★PR SR RSR |
| 2014-01-18 | Kutztown Golden Bear HS Invitational | 400m | 54.08 | 9th · 1st on team | — | -0.021 | PR SR |
| 2014-01-09 | P.G. County Track & Field Invitational | 800m | 2:17.72 | 9th · 1st on team | 110.5 | -0.039 | PR SR RSR |
| 2014-01-02 | P.G. County Novice Meet | 500m | 1:11.66 | 1st · 1st on team | — | -0.039 | PR SR |
| 2013-12-14 | Howard County Winterfest | 1600m | 5:10.69 | 30th · 1st on team | 110.1 | -0.039 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | P.G. County Championships | 400m | 56.2 | 9th · 2nd on team | — | -0.028 | PR SR |
| 2013-01-12 | Kutztown Golden Bear HS Inv. | 1600m | 5:22.35 | 48th · 1st on team | 108.0 | -0.021 | PR R SR RSR |
| 2012-12-20 | P.G. Relay Invitational | 1600m | 5:31.7 | 11th · 1st on team | 102.6 | -0.029 | PR R SR RSR |