Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 31:32.4 | 108th · 1st on team | 111.9 | -0.1% | ★CR CSR |
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 30:55.1 | 8th · 1st on team | 115.4 | -0.1% | ★PR ★CR SR CSR |
| 2015-10-24 | Fort Hays State | 8000m | 24:51.5 | 5th · 1st on team | 113.4 | -2.2% | ★CR CSR |
| 2015-10-10 | Sand Plum | 8000m | 25:01.9 | 16th · 1st on team | 113.1 | -2.4% | CSR |
| 2015-10-02 | Agri Park | 8000m | 24:34.4 | 31st · 1st on team | 116.6 | -0.7% | ★PR ★CR ★R SR CSR RSR |
| 2015-09-19 | Missouri Southern | 8000m | 24:57 | 5th · 1st on team | 113.7 | -3.2% | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 33:04.2 | 151st · 1st on team | 106.7 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 31:55.4 | 13th · 1st on team | 110.6 | — | PR ★CR SR CSR |
| 2014-11-08 | MIAA Cross Country Championships | 8000m | 25:06.9 | 5th · 1st on team | 114.5 | — | ★CR R SR CSR RSR |
| 2014-10-25 | Missouri S&T "Jackling Jock" | 8000m | 25:33.1 | 6th · 1st on team | 112.5 | — | ★CR CSR RSR |
| 2014-10-04 | Rim Rock Farm | 8000m | 25:30.1 | 11th · 1st on team | 112.4 | -0.8% | ★CR SR CSR RSR |
| 2014-09-20 | MSSU Southern Stampede (University) | 8000m | 25:41 | 11th · 1st on team | 111.9 | -1.8% | ★CR SR CSR RSR |
| 2014-09-06 | 2014 Pitt State Alumni Race | 6000m | 19:13 | 3rd · 1st on team | 110.7 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 10000m | 33:42.3 | 60th · 4th on team | 104.7 | — | CR SR CSR |
| 2013-10-26 | Countryside Golf Club | 8000m | 26:20.2 | 41st · 6th on team | 107.7 | -2.1% | ★CR CSR |
| 2013-10-12 | Sand Plum | 8000m | 25:01.9 | 16th · 1st on team | 113.0 | -2.4% | PR CR R SR CSR RSR |
| 2013-10-12 | Fort Hays State University | 8000m | 25:18 | 25th · 1st on team | 112.2 | -2.2% | ★CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 26:56.8 | 76th · 5th on team | 110.0 | +1.7% | ★CR CSR |
| 2013-09-21 | Tom Rutledge Cross Country Course | 8000m | 25:28.2 | 10th · 1st on team | 112.1 | -1.8% | PR ★CR R SR CSR RSR |
| 2013-09-07 | 2013 Pitt State Alumni Race | 6000m | 19:13 | 2nd · 2nd on team | 110.7 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Tom Rutledge Cross Country Course | 10000m | 32:00.6 | 65th · 3rd on team | 111.1 | -0.1% | PR CR SR CSR |
| 2012-10-20 | MIAA XC Championships | 8000m | 27:13.3 | 48th · 4th on team | 105.6 | — | ★CR CSR |
| 2012-10-06 | Jackling Jocks Invitational | 8000m | 25:42.5 | 16th · 3rd on team | 111.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Les Bolstadt Golf Course | 8000m | 28:01 | 131st · 4th on team | 106.5 | +1.7% | CR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 28:00.8 | 170th · 4th on team | — | — | ★CR CSR |
| 2012-09-15 | MSSU Southern Stampede | 8000m | 26:42.2 | 45th · 4th on team | 107.7 | — | PR ★CR SR CSR |
| 2012-09-08 | PSU Cross Country Alumni Race | 6000m | 19:34 | 2nd · 1st on team | 109.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Men's 5000 Meters | 15:13.7 | 21st · 1st on team | 110.8 | — | ★PR SR |
| 2016-05-06 | Meet results → | Men's 5000 Meters | 15:22.44 | 10th · 2nd on team | 108.7 | — | SR |
| 2016-05-06 | Meet results → | Men's 10,000 Meters | 31:31.63 | 3rd · 1st on team | 107.8 | — | ★PR SR |
| 2016-04-29 | Bill Williams/Bob Laptad Invite | 1500m | 4:07.51 | 7th · 1st on team | 108.9 | +0.8% | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 31:18.02 | 44th · 1st on team | 108.5 | -1.5% | ★PR SR |
| 2016-04-02 | WashU Invitational | 5000m | 15:11.45 | 28th · 2nd on team | 112.0 | 0.0% | RSR |
| 2016-03-25 | Wendy's/PSU Invitational | 1500m | 4:02.62 | 4th · 2nd on team | 109.2 | -0.4% | ★PR SR |
| 2016-02-28 | MIAA Indoor Championships | 3000m | 8:33.95 | 6th · 1st on team | 111.5 | -1.1% | ★PR SR RSR |
| 2016-02-28 | MIAA Indoor Championships | 5000m | 15:08.17 | 9th · 1st on team | 109.9 | -1.1% | |
| 2016-02-19 | Nebraska Tune-Up | 1mile | 4:21.45 | 18th · 1st on team | 109.6 | -1.2% | ★PR SR |
| 2016-02-13 | Indoor Gorilla Classic | 5000m | 15:07.87 | 8th · 1st on team | 110.0 | -1.1% | ★PR SR |
| 2016-02-06 | MSSU Lion Invite | 3000m | 8:40.58 | 2nd · 1st on team | 111.3 | -0.8% | PR SR RSR |
| 2016-01-23 | Air Force Invitational | 5000m | 16:01.15 | 7th · 1st on team | 108.8 | +2.9% | PR SR RSR |
| 2016-01-23 | Air Force Invitational | 3000m | 9:11.02 | 5th · 1st on team | 108.9 | +2.9% | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 34:14.72 | 20th · 2nd on team | 99.2 | — | SR |
| 2015-04-15 | Meet results → | Men's 10,000 Meters | 34:27.58 | 21st · 1st on team | 98.6 | — | SR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:09.66 | 19th · 7th on team | 106.6 | — | ★PR SR |
| 2015-03-28 | Washington University of St. Louis Invitational | 10-km | 31:57.61 | 8th · 1st on team | 106.4 | 0.0% | PR SR |
| 2015-02-27 | Meet results → | Men's 5000 Meters | 15:17.67 | 7th · 1st on team | 110.1 | — | PR SR RSR |
| 2015-02-27 | Meet results → | Men's 3000 Meters | 8:52.58 | 15th · 1st on team | 109.1 | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 15:28 | 6th · 1st on team | 108.8 | — | SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:31.32 | 16th · 1st on team | 107.5 | — | ★PR SR |
| 2015-01-29 | Meet results → | Men 3000m Run AM SESSION | 8:50.72 | 4th · 1st on team | 109.5 | — | ★PR SR RSR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:03.17 | 4th · 1st on team | 107.0 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 33:45.6 | 15th · 1st on team | 100.6 | — | |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 10:27.89 | 18th · 3rd on team | — | — | |
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 32:03.4 | 1st · 1st on team | 106.0 | — | PR SR |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:05.58 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 3000 Steeplechase | 10:13.08 | 8th · 2nd on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 15:27.16 | 8th · 1st on team | 107.7 | — | PR SR RSR |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 16:10.88 | 25th · 2nd on team | 103.8 | — | SR |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 9:15.86 | 20th · 2nd on team | 104.5 | — | |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:13.57 | 17th · 1st on team | 104.9 | — | PR SR RSR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 9:20.24 | 10th · 1st on team | 103.7 | — | SR RSR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 9:32.86 | 26th · 2nd on team | 101.4 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-21 | Meet results → | Men's 10,000 Meters | 33:42.59 | 6th · 1st on team | 100.8 | — | PR SR |
| 2013-04-06 | Meet results → | Men's 3000 Meters | 9:19.25 | 20th · 2nd on team | 102.5 | — | PR SR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:46.58 | 12th · 4th on team | 105.6 | — | PR SR RSR |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 16:04.74 | 13th · 2nd on team | 103.8 | — | PR SR RSR |
| 2013-01-25 | Meet results → | Men 3000m Run AM Section | 9:29.48 | 29th · 2nd on team | 101.5 | — | ★PR SR RSR |