Sapolai Yao
Unattached (TX) · SO-2 · NJCAA DIIICCAC · Compare head to head
Athlete rating
104.2
2013 TF season
Races
30
Seasons
3
2012 — 2014
RankedNation #4888·NJCAA DII #39·ICCAC #23·IA #329·Team #10
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Training paces
& VO2max →
critical speed
5:35/mi, fitted from
17 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2014 XC
106.9
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Fighting Bee Invite
|
8000m |
26:49 |
12th
· 2nd on team |
106.9 |
— |
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2014 TF
—
Unattached (TX) · Grade None
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-11 |
Meet results →
|
Men's 10,000 Meters |
34:15.07 |
5th
· 1st on team |
— |
— |
|
| 2014-03-22 |
Meet results →
|
Men's 10,000 Meters |
33:57.18 |
6th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-01-31 |
Meet results →
|
Men's 5000 Meters |
16:35.78 |
13th
· 5th on team |
— |
— |
SR
|
2013 TF
103.4
North Iowa Area CC (IA) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-16 |
Meet results →
|
Men's 5000 Meters |
16:14.43 |
17th
· 1st on team |
102.9 |
— |
|
| 2013-05-16 |
Meet results →
|
Men's 5000 Meters |
16:14.43 |
17th
· 1st on team |
102.9 |
— |
|
| 2013-05-16 |
Meet results →
|
Men's 3000 Steeplechase |
9:52.97 |
9th
· 1st on team |
— |
— |
|
| 2013-05-16 |
Meet results →
|
Men's 3000 Steeplechase |
9:52.97 |
9th
· 1st on team |
— |
— |
|
| 2013-05-04 |
Meet results →
|
Men's 5000 Meters |
16:12.09 |
8th
· 2nd on team |
103.1 |
— |
|
| 2013-05-04 |
Meet results →
|
Men's 5000 Meters |
16:12.09 |
8th
· 2nd on team |
103.1 |
— |
|
| 2013-05-04 |
Meet results →
|
Men's 3000 Steeplechase |
9:50.8 |
4th
· 2nd on team |
— |
— |
|
| 2013-05-04 |
Meet results →
|
Men's 3000 Steeplechase |
9:50.8 |
4th
· 2nd on team |
— |
— |
|
| 2013-04-26 |
Meet results →
|
Men's 5000 Meters |
15:59.24 |
1st
· 1st on team |
104.5 |
— |
|
| 2013-04-17 |
Meet results →
|
Men 3000m Steeplechase Seeded College |
9:58.99 |
17th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-04-13 |
Jim Duncan Invitational
|
1500m |
4:13.81 |
23rd
· 1st on team |
103.2 |
-0.043 |
★PR
SR
|
| 2013-04-05 |
Meet results →
|
Men's 3000 Steeplechase |
10:10.86 |
6th
· 1st on team |
— |
— |
|
| 2013-03-28 |
Meet results →
|
Men's 3000 Steeplechase |
9:43.32 |
1st
· 1st on team |
— |
— |
★PR
SR
|
| 2013-03-28 |
Meet results →
|
Men's 800 Meters |
2:07.45 |
19th
· 3rd on team |
101.5 |
— |
★PR
SR
|
| 2013-03-23 |
Meet results →
|
Men's 3000 Steeplechase |
9:55.41 |
4th
· 1st on team |
— |
— |
PR
SR
|
| 2013-02-16 |
Meet results →
|
Men's 5000 Meters |
15:52.91 |
5th
· 1st on team |
106.3 |
— |
★PR
SR
RSR
|
| 2013-02-16 |
Meet results →
|
Men's 3000 Meters |
9:16.65 |
4th
· 1st on team |
104.1 |
— |
|
| 2013-02-02 |
Meet results →
|
Men's 3000 Meters |
9:15.69 |
5th
· 2nd on team |
104.3 |
— |
★PR
SR
RSR
|
| 2013-01-25 |
Meet results →
|
Men's 3000 Meters |
9:22.74 |
5th
· 2nd on team |
103.0 |
— |
|
| 2013-01-25 |
Meet results →
|
Men's 1000 Meters |
2:45.05 |
8th
· 1st on team |
101.3 |
— |
★PR
SR
|
| 2013-01-18 |
Meet results →
|
Men's Mile |
4:37.45 |
33rd
· 4th on team |
103.7 |
— |
★PR
SR
RSR
|
| 2013-01-18 |
Meet results →
|
Men 5000m Run NON-SEEDED |
16:02.83 |
17th
· 2nd on team |
104.1 |
— |
★PR
SR
RSR
|
| 2013-01-12 |
Meet results →
|
Men's 3000 Meters |
9:22.74 |
7th
· 2nd on team |
103.0 |
— |
PR
SR
RSR
|
