John-Ross Tangi
North Iowa Area CC (IA) · SO-2 · NJCAA DII ICCAC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
106.0 2014 TF season
Races
36
Seasons
3
2012 — 2014
Ranked Nation #4482 · NJCAA DII #27 · ICCAC #19 · IA #211 · Team #6 ?
Training paces
& VO2 max →
critical speed
5:44/mi, fitted from
19 races in 2013
Speed rating — all races
Cross Country
XC speed rating
2013
2012
2013 XC
107.1
North Iowa Area CC (IA) · Grade So
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-12
Cow Creek Park
8000m
26:37
11th
· 1st on team 106.6 -2.4%
★PR
★CR
SR
CSR
2013-09-28
Les Bolstadt Golf Course
8000m
27:28.1
126th
· 3rd on team 107.9 +1.7%
★CR
★R
CSR
RSR
2013-09-20
Ewing Park
8000m
27:14
9th
· 1st on team 106.6 -0.2%
PR
★CR
SR
CSR
RSR
Track & Field
TF speed rating
2014
2013
2014 TF
102.8
North Iowa Area CC (IA) · Grade SO-2
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-05-15
Meet results →
Men's 10,000 Meters
35:38.81
21st
· 1st on team 95.3 —
2014-05-15
Meet results →
Men's 5000 Meters
15:59.37
25th
· 2nd on team 104.0 —
2014-05-02
Meet results →
Men's 5000 Meters
16:12.79
8th
· 1st on team 102.6 —
2014-05-02
Meet results →
Men's 10,000 Meters
34:20.26
6th
· 1st on team 98.9 —
2014-04-16
Central College Open
800m
2:14.53
18th
· 5th on team 97.5 +0.9%
SR
2014-04-11
Meet results →
Men's 5000 Meters
16:06.45
26th
· 2nd on team 103.3 —
2014-03-22
Meet results →
Men's 10,000 Meters
33:29.94
4th
· 1st on team 101.4 —
★PR
SR
2014-03-07
Meet results →
Men's 5000 Meters
15:36.8
11th
· 1st on team 106.8 —
★PR
SR
2014-02-28
Meet results →
Men's 1000 Meters
2:47.88
10th
· 3rd on team 99.6 —
★PR
SR
2014-02-21
Meet results →
Men's 5000 Meters
16:10.49
10th
· 1st on team 103.9 —
2014-02-21
Meet results →
Men's 3000 Meters
9:07.8
8th
· 1st on team 106.1 —
★PR
SR
2014-02-15
UW-Platteville Invitational
3000m
9:05.05
6th
· 1st on team 107.3 0.0%
RSR
2014-02-08
Grinnell College Indoor Invitational
3000m
9:03.66
7th
· 1st on team 106.4 -1.1%
★PR
SR
RSR
2014-01-31
Meet results →
Men's 5000 Meters
15:54.52
3rd
· 1st on team 105.6 —
PR
SR
RSR
2014-01-25
Meet results →
Men's 3000 Meters
9:19.11
4th
· 2nd on team 103.9 —
PR
SR
RSR
2014-01-18
Meet results →
Men's 3000 Meters
9:28.36
11th
· 1st on team 102.2 —
PR
SR
RSR
2013 TF
99.5
North Iowa Area CC (IA) · Grade SO-2
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-05-04
Meet results →
Men's 5000 Meters
16:13.43
9th
· 3rd on team 102.7 —
2013-05-04
Meet results →
Men's 5000 Meters
16:13.43
9th
· 3rd on team 102.7 —
2013-05-04
Meet results →
Men's 10,000 Meters
34:42.24
5th
· 1st on team 97.9 —
PR
SR
2013-05-04
Meet results →
Men's 10,000 Meters
34:42.24
5th
· 1st on team 97.9 —
2013-04-26
Meet results →
Men's 1500 Meters
4:20.35
14th
· 2nd on team 101.7 —
★PR
SR
2013-04-20
Central Invite
1500m
4:19.4
17th
· 1st on team 103.1 +0.9%
★PR
SR
2013-04-20
Central Invite
800m
2:12.07
32nd
· 3rd on team 97.3 +0.9%
★PR
SR
2013-04-13
Jim Duncan Invitational
10-km
35:10.94
12th
· 3rd on team 94.3 -1.4%
★PR
SR
2013-04-05
Meet results →
Men's 5000 Meters
16:43.2
8th
· 2nd on team 99.6 —
2013-03-28
Meet results →
Men's 5000 Meters
16:31.82
8th
· 2nd on team 101.8 —
2013-03-23
Meet results →
Men's 1500 Meters
4:31.92
8th
· 1st on team 97.3 —
PR
SR
2013-02-16
Meet results →
Men's 3000 Meters
9:41.67
13th
· 2nd on team 99.4 —
PR
SR
2013-02-16
Meet results →
Men's 5000 Meters
16:05.09
9th
· 2nd on team 104.6 —
PR
SR
RSR
2013-01-25
Meet results →
Men's 5000 Meters
16:59.99
7th
· 1st on team 99.0 —
PR
SR
2013-01-18
Meet results →
Men 3000m Run NON-SEEDED
9:30.26
17th
· 1st on team 100.5 —
★PR
SR
RSR
2013-01-18
Meet results →
Men's 1000 Meters
2:58.73
39th
· 3rd on team 92.0 —
PR
SR
