Racecast

Mark Abrams

Morningside (Iowa) (IA) · Sr · NAIAGPAC · Compare head to head

Athlete rating 108.7 2017 TF season
Best race 132.3 XC
Races 83
Seasons 6 2012 — 2017

RankedNation #4727·NAIA #383·GPAC #38·NE #48·Team #14 ?

Training paces & VO2max → critical speed 5:16/mi, fitted from 6 races in 2016

Rating scale ?

Cross Country

2015 XC 113.5

Morningside (IA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 8000m 25:47 54th · 1st on team 110.7 -0.143 ★CR CSR
2015-11-07 Doane College 8000m 25:36.1 3rd · 1st on team 115.0 -0.102 ★CR CSR RSR
2015-10-24 Mounty Marty College 8000m 25:49.3 3rd · 1st on team 112.9 — ★CR CSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 8000m 25:11.2 3rd · 1st on team 113.2 -0.137 ★PR ★CR SR CSR
2015-09-19 Pioneers Park 8000m 26:01.8 16th · 1st on team 114.8 -0.098 ★CR CSR RSR
2015-09-04 Sioux Falls, SD 6437m 19:55.1 18th · 1st on team — -0.173 ★PR ★CR SR CSR
2015-09-01 Venue 8000m 26:01.8 17th · 1st on team 114.2 -0.126 ★CR SR CSR RSR

2014 XC 122.4

Morningside (Iowa) (IA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 8000m 25:51.5 46th · 2nd on team 113.3 -0.119 ★CR CSR
2014-11-08 GPAC 2014 XC Championship 8000m 25:14.6 2nd · 2nd on team 132.1 — PR ★CR SR CSR
2014-10-11 Briar Cliff Invite 8000m 25:15.8 5th · 3rd on team 132.3 — PR ★CR ★R SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 26:59.7 27th · 2nd on team 112.0 -0.101 ★CR SR CSR RSR

2013 XC 115.1

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 NAIA National Cross Country Championships 8000m 25:45.9 84th · 3rd on team 129.4 — ★CR R SR CSR RSR
2013-11-09 GPAC Championships 8000m 26:42.6 5th · 2nd on team 124.8 — ★CR R CSR RSR
2013-10-26 Mount Marty College 8000m 26:16.1 11th · 2nd on team 110.1 -0.131 ★CR SR CSR
2013-10-12 Adams Nature Preserve 8000m 26:49 27th · 6th on team 106.0 -0.147 SR CSR
2013-09-20 Ewing Park 8000m 27:07 7th · 4th on team 109.1 -0.113 ★CR SR CSR
2013-09-06 Yankton Trail Park 6437m 19:55.1 24th · 3rd on team 111.4 -0.173 ★PR ★CR R SR CSR RSR

2012 XC 110.5

Morningside (Iowa) (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Fort Vancouver National Historic Site 8000m 26:58 191st · 5th on team 109.8 -0.117 ★CR CSR
2012-11-03 Adams Nature Preserve 8000m 25:42.2 12th · 4th on team 110.5 -0.147 PR ★CR SR CSR
2012-09-29 Roy Griak Invitational 8000m 27:15.4 102nd · 3rd on team — — PR ★CR SR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 27:16 81st · 3rd on team 111.0 -0.101 CR R CSR RSR

Track & Field

2017 TF 107.6

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 GPAC Championships 5000m 15:34.93 3rd · 1st on team 108.8 -0.028 RSR
2017-05-06 GPAC Championships 10-km 32:04 1st · 1st on team 107.2 -0.028
2017-04-26 Mount Marty Outdoor 5000m 15:44.85 2nd · 1st on team 108.5 -0.026
2017-04-21 Sioux City Relays UCO 10-km 31:57.2 2nd · 1st on team 106.7 -0.036 ★PR SR
2017-04-12 Meet results → Men's 5000 Meters 15:29.5 1st · 1st on team — — SR
2017-04-08 Dordt College Outdoor Invitational 1500m 4:14.69 5th · 3rd on team 106.0 -0.022 ★PR SR
2017-04-01 BVU Outdoor Invite 5000m 15:30.14 2nd · 1st on team 108.7 -0.032 ★PR SR RSR

2016 TF 105.9

Morningside (Iowa) (IA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-20 GPAC Indoor Championships 5000m 15:51.04 9th · 1st on team 105.0 -0.044
2016-02-06 Buena Vista Invitational 5000m 15:47.84 2nd · 1st on team 106.6 -0.041 SR
2016-02-06 BVU Invite 5000m 15:47.84 2nd · 1st on team 106.6 -0.041
2016-01-29 Dennis Young Classic 1mile 4:37.86 4th · 2nd on team 104.3 -0.041 ★PR SR
2016-01-22 Meet results → Men's Mile 4:37.86 4th · 2nd on team — — SR
2016-01-22 Meet results → Men's 3000 Meters 8:56.27 1st · 1st on team — — SR
2016-01-16 Dordt Indoor Open 3000m 9:02.92 2nd · 2nd on team 107.0 -0.038 ★PR SR RSR

2015 TF —

Morningside (IA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 10,000 Meters 31:16.46 1st · 1st on team — — ★PR SR
2015-05-01 Meet results → Men's 5000 Meters 15:38.63 3rd · 1st on team — —
2015-05-01 Meet results → Men's 10,000 Meters 32:53.92 1st · 1st on team — —
2015-04-22 Meet results → Men's 5000 Meters 15:16.66 1st · 1st on team — —
2015-04-17 Meet results → Men's 5000 Meters 15:12.08 4th · 1st on team — —
2015-04-10 Meet results → Men's 10,000 Meters 31:28.72 2nd · 1st on team — — PR SR
2015-04-02 Meet results → Men's 1500 Meters 4:14.19 6th · 2nd on team — — SR
2015-03-27 Meet results → Men's 5000 Meters 15:31.08 1st · 1st on team — —
2015-03-05 Meet results → Men's 5000 Meters Preliminaries 15:16.11 31st · 1st on team — — ★PR SR
2015-02-20 Meet results → Men's 5000 Meters 15:28.56 2nd · 1st on team — —
2015-02-20 Meet results → Men's 3000 Meters 8:58.79 5th · 2nd on team — —
2015-02-13 Meet results → Men's 5000 Meters 14:57.08 11th · 1st on team — — ★PR SR
2015-02-07 Meet results → Men's Mile 4:25.28 5th · 1st on team — — ★PR SR
2015-01-30 Meet results → Men's 5000 Meters 15:07.89 1st · 1st on team — — SR
2015-01-23 Meet results → Men's 3000 Meters 8:49.37 3rd · 2nd on team — — ★PR SR
2015-01-17 Meet results → Men's 3000 Meters 8:56.58 1st · 1st on team — — SR
2015-01-10 Meet results → Men's 5000 Meters 15:22.7 1st · 1st on team — — SR

2014 TF 106.9

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 5000 Meters 15:04.72 1st · 1st on team — — PR SR
2014-05-02 Meet results → Men's 10,000 Meters 32:10.19 1st · 1st on team — — PR SR
2014-05-02 Meet results → Men's 5000 Meters 15:29.94 1st · 1st on team — —
2014-04-22 Meet results → Men's 5000 Meters 15:23.76 1st · 1st on team — — PR SR
2014-04-16 Meet results → Men's 1500 Meters 4:06.12 5th · 2nd on team — — ★PR SR
2014-04-11 Sioux City Relays 10-km 32:19.3 1st · 1st on team 106.5 -0.036 PR SR RSR
2014-04-11 Sioux City Relays 5000m 15:36.94 2nd · 1st on team 107.2 -0.036 PR SR RSR
2014-03-28 Meet results → Men's 5000 Meters 15:39.15 3rd · 1st on team — —
2014-02-21 Meet results → Men's 5000 Meters 15:27.32 4th · 2nd on team — — PR SR
2014-02-21 Meet results → Men's 3000 Meters 9:12.35 13th · 3rd on team — —
2014-02-15 Meet results → Men's 3000 Meters 8:49.87 3rd · 2nd on team — — PR SR
2014-02-08 Meet results → Men's 3000 Meters 8:55.23 3rd · 1st on team — — SR
2014-01-31 Meet results → Men's 5000 Meters 15:30.82 2nd · 2nd on team — — PR SR
2014-01-25 Meet results → Men's Mile 4:31.49 6th · 4th on team — — SR
2014-01-18 Meet results → Men's Mile 4:40.95 6th · 3rd on team — — SR
2014-01-18 Meet results → Men's 3000 Meters 9:01.79 3rd · 3rd on team — — SR

2013 TF —

Morningside (IA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 10,000 Meters 32:27.76 3rd · 1st on team — — PR SR
2013-05-03 Meet results → Men's 5000 Meters 15:49.16 4th · 1st on team — —
2013-04-26 Meet results → Men's 1500 Meters 4:06.82 2nd · 2nd on team — — PR SR
2013-04-19 Meet results → Men's 3000 Steeplechase 9:58.24 3rd · 1st on team — — ★PR SR
2013-04-12 Meet results → Men's 5000 Meters 15:38.19 10th · 1st on team — — PR SR
2013-04-12 Meet results → Men's 10,000 Meters 33:07.59 2nd · 1st on team — — PR SR
2013-04-06 Meet results → Men's 3000 Steeplechase 10:07.04 1st · 1st on team — — PR SR
2013-02-16 Meet results → Men's 3000 Meters 8:57.47 7th · 2nd on team — —
2013-02-16 Meet results → Men's 5000 Meters 15:55.63 7th · 3rd on team — —
2013-02-09 Meet results → Men's Mile 4:31.59 2nd · 1st on team — —
2013-02-09 Meet results → Men's 3000 Meters 8:54.53 3rd · 3rd on team — — PR SR
2013-02-02 Meet results → Men's 5000 Meters 15:47.65 2nd · 2nd on team — — PR SR
2013-01-18 Meet results → Men 5000m Run NON-SEEDED 15:45.95 10th · 2nd on team — — ★PR SR
2013-01-18 Meet results → Men's Mile 4:26.61 17th · 3rd on team — — PR SR
2013-01-12 Meet results → Men's 3000 Meters 8:59.59 8th · 3rd on team — — PR SR