Racecast

Sam Shaffer

Viera (Melbourne) (FL) · 12 · CAPE COASTFL D4ADistrict 134A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.1 2016 TF season
Best race 126.6 XC
Races 24
Seasons 5 2012 — 2016

RankedNation #15635·FL #448·FL D4A #253·CAPE COAST #22·Team #6 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 124.7

Viera (Melbourne) (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Apalachee Regional Park 5000m 17:06.6 54th · 2nd on team 124.0 -0.6% CSR
2015-10-31 South Fork High School 5000m 16:58.3 6th · 1st on team 126.1 +1.4% ★CR CSR
2015-10-24 Sebastian River High School 5000m 17:04 3rd · 1st on team 124.7 +1.1% ★CR CSR
2015-10-17 Wickham Park 5000m 16:46 11th · 2nd on team 126.6 -1.7% ★PR ★CR ★R SR CSR RSR
2015-09-19 Mark Bostick Golf Course 5000m 17:20.2 43rd · 2nd on team 122.6 +1.0% ★CR SR CSR
2015-08-29 Holloway Park 5000m 17:28.8 5th · 1st on team 124.1 +2.4% ★CR R SR CSR RSR

2014 XC 122.7

Viera (Melbourne) (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Apalachee Regional Park 5000m 16:54.1 56th · 1st on team 122.8 -0.6% PR ★CR SR CSR
2014-10-03 Chain of Lakes Park 5000m 17:37.3 49th · 1st on team 121.4 +0.7%
2014-09-13 Chain of Lakes Park 5000m 17:10.4 5th · 1st on team 123.9 +0.7% ★CR R SR CSR RSR

2013 XC 121.3

Viera (Melbourne) (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Apalachee Regional Park 5000m 16:56.3 61st · 1st on team 122.8 -0.6% PR CR SR CSR
2013-11-02 Burt Aaronson South County Regional Park 5000m 17:12.7 19th · 1st on team 123.7 +0.4% ★CR R CSR RSR
2013-10-22 Indian River County Fairgrounds 5000m 18:03 6th · 3rd on team 119.5 +1.1% ★CR CSR
2013-09-28 Chain of Lakes Park 5000m 18:00 41st · 3rd on team 117.1 +0.7% CR CSR
2013-08-31 Wickham Park 5000m 17:00.7 9th · 1st on team 123.5 -1.7% PR CR R SR CSR RSR

2012 XC 115.6

Viera (Melbourne) (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-28 Astronaut High School 5000m 18:01.2 1st · 1st on team 115.6 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 118.3

Viera (Melbourne) (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-31 Cape Coast Conference Meet 3200m 10:16.88 8th · 1st on team 119.1 -0.5%
2016-03-18 Deltona Invitational 3200m 10:20.12 4th · 3rd on team 118.0 -0.6%
2016-03-12 Bill Wilson Invitational 1600m 4:45.87 8th · 2nd on team 118.3 -0.6% SR
2016-03-04 Phillip Dummer Elite Classic 3200m 10:10.43 6th · 2nd on team 119.2 -1.3% ★PR SR RSR
2016-02-26 East Coast Classic 1600m 4:46.62 16th · 4th on team 116.8 -1.4% SR RSR

2014 TF 117.6

Viera (Melbourne) (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-24 FHSAA 4A Regional 3 3200m 10:16.21 6th · 1st on team 119.0 -1.0% SR RSR
2014-04-16 FHSAA 4A District 9 3200m 10:25.93 3rd · 1st on team 116.3 -1.1% SR RSR

2013 TF 118.0

Viera (Melbourne) (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 FHSAA 4A District 2 3200m 10:10.46 9th · 1st on team 118.3 -1.5% PR R SR RSR
2013-04-17 FHSAA 4A District 2 1600m 4:43.99 9th · 1st on team 117.7 -1.5% ★PR SR