Racecast

Ashley Heys

Saugus (CA) · 12 · FOOTHILLCA D2CIF-SS D2 · Compare head to head

Athlete rating 134.9 2016 TF season
Best race 150.6 XC
Races 48
Seasons 5 2012 — 2016

RankedNation #566·CA #102·CA D2 #31·CIF-SS #24·CIF-SS D2 #23·FOOTHILL #3·Team #1 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 20 races in 2015

Cross Country

2015 XC 148.0

Saugus (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Woodward Park 5000m 18:18.4 22nd · 3rd on team 147.4 +0.044 ★PR ★CR SR CSR
2015-11-21 Mt. San Antonio College 4715m 18:39.5 17th · 2nd on team 149.2 +0.129 ★PR ★CR SR CSR
2015-11-14 Riverside City Cross Country Course 4795m 17:47.4 9th · 2nd on team 148.5 +0.066 ★PR ★CR SR CSR
2015-11-05 Central Park 4828m 18:19.8 4th · 2nd on team 146.3 +0.081
2015-10-24 Mt. San Antonio College 4715m 18:57 49th · 4th on team 146.2 +0.129 SR CSR
2015-10-15 Central Park 4828m 17:54.6 3rd · 3rd on team 150.6 +0.081 ★CR ★R CSR RSR
2015-10-10 Castaic Lake Recreation Area - Park Headquarters 4828m 18:12 4th · 2nd on team 148.4 +0.067 ★CR CSR
2015-09-30 Central Park 4828m 18:22.7 1st · 1st on team 149.2 +0.081 CR R CSR RSR
2015-09-11 San Buenaventura State Beach 4828m 17:22.1 2nd · 1st on team 148.9 +0.031 ★PR ★CR R SR CSR RSR
2015-09-03 Palos Verdes High School 3218m 12:13 5th · 2nd on team 145.3 +0.124 ★PR ★CR SR CSR RSR

2014 XC 143.2

Saugus (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 Glendoveer Golf Course 5000m 19:37 130th · 5th on team 136.4 +0.031 ★CR CSR
2014-11-29 Woodward Park 5000m 18:25 14th · 2nd on team 147.2 +0.044 PR CR R SR CSR RSR
2014-09-06 Don Knabe Community Regional Park 4828m 17:50.2 6th · 3rd on team 146.1 +0.039 PR ★CR R SR CSR RSR

2013 XC 143.2

Saugus (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-30 Woodward Park 5000m 18:45 41st · 4th on team 144.1 +0.044 PR CR SR CSR
2013-11-16 Mt. San Antonio College 4715m 18:45 12th · 4th on team 144.9 +0.129 PR CR R SR CSR RSR
2013-10-26 Mt. San Antonio College 4715m 19:21 2nd · 1st on team 142.3 +0.129 PR CR R SR CSR RSR
2013-10-12 Castaic Lake Recreation Area - Park Headquarters 4828m 18:44.1 8th · 2nd on team 141.4 +0.067 PR CR R SR CSR RSR

2012 XC 137.7

Saugus (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Central Park - Huntington Beach 4828m 19:05 17th · 6th on team 137.7 +0.059 PR ★CR R SR CSR RSR

Track & Field

2016 TF 132.3

Saugus (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 CIF-SS Division 2 Finals 3200m 11:21.25 9th · 1st on team 128.4 -0.046
2016-05-14 CIF-SS Division 2 Prelims 3200m 10:58.18 8th · 1st on team 134.8 -0.038
2016-04-23 Burbank Backwards Meet 3200m 11:11.33 1st · 1st on team 132.4 -0.034
2016-04-21 Valencia at Saugus 800m 2:22.01 2nd · 2nd on team 129.6 -0.027 ★PR SR
2016-04-15 Mt. SAC Relays (Day 1) 1mile 5:17.5 15th · 1st on team 128.9 -0.046
2016-04-09 Arcadia Invitational 1mile 5:07.67 10th · 1st on team 132.7 -0.046
2016-04-01 UCLA Legends Meet 1mile 5:01.58 2nd · 1st on team 136.3 -0.042 ★PR SR RSR
2016-03-26 Azusa Meet of Champions 1600m 4:59.96 3rd · 1st on team 134.9 -0.051 ★PR SR RSR
2016-03-26 Azusa Meet of Champions 3200m 10:51.67 7th · 1st on team 134.9 -0.051 SR
2016-03-12 Redondo Invitational (Day 2) 1600m 5:12.72 9th · 2nd on team 130.2 -0.049 SR RSR

2015 TF 133.5

Saugus (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 CIF-SS Division 2 Finals 1600m 5:09.45 9th · 2nd on team 131.1 -0.046
2015-05-16 CIF-SS Division 2 Prelims 3200m 11:09.61 15th · 3rd on team 132.1 -0.038
2015-05-16 CIF-SS Division 2 Prelims 1600m 5:05.4 8th · 2nd on team 134.6 -0.038
2015-05-07 Foothill League Finals 3200m 11:06.87 4th · 3rd on team 133.1 -0.036
2015-05-07 Foothill League Finals 1600m 5:04.16 3rd · 3rd on team 136.0 -0.036 RSR
2015-04-04 Trabuco Hills Invite 1600m 5:02.23 4th · 2nd on team 135.6 -0.046 PR SR RSR
2015-03-28 Distance Meet of Champions 3200m 10:51.07 7th · 2nd on team 135.4 -0.051 SR RSR
2015-03-28 Distance Meet of Champions 1mile 5:04.56 10th · 2nd on team 134.7 -0.051 PR SR
2015-03-05 Ventura vs Saugus 2000m 6:47.9 3rd · 3rd on team 129.2 -0.043 ★PR SR RSR

2014 TF 131.7

Saugus (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 CIF-SS Division 2 Finals 3200m 11:27.47 9th · 1st on team 127.1 -0.046
2014-05-17 CIF-SS Division 2 Prelims 3200m 11:16.43 10th · 1st on team 131.2 -0.038
2014-05-09 Foothill League Finals 3200m 10:49.51 1st · 1st on team 136.1 -0.036 ★PR SR RSR
2014-04-12 Arcadia Invitational Day 2 3200m 11:07.97 31st · 2nd on team 131.2 -0.046
2014-03-22 Distance Meet of Champions 3200m 10:54.5 5th · 3rd on team 133.7 -0.051 PR SR
2014-03-15 Great Oak Distance Invitational 800m 2:22.98 10th · 3rd on team 129.2 -0.025 PR SR
2014-03-15 Great Oak Distance Invitational 1600m 5:08.57 6th · 3rd on team 135.2 -0.025 PR SR RSR
2014-03-05 Saugus and Ventura at Moorpark 3200m 11:07.37 2nd · 2nd on team 132.3 -0.038 PR SR RSR
2014-03-05 Saugus and Ventura at Moorpark 1600m 5:18.24 3rd · 3rd on team 129.1 -0.038 PR SR

2013 TF 126.5

Saugus (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-23 21st Annual Adidas Meet of Champions 3200m 11:23.05 11th · 2nd on team 127.5 -0.051 PR SR RSR
2013-03-16 3rd Annual Redondo Nike Track Festival 1600m 5:21.22 2nd · 2nd on team 125.6 -0.049 PR SR RSR