Racecast

Sahara Ensley

Washington U. (IL) · SR-4 · SKYLANDSOMERSET · Compare head to head

Athlete rating 113.4 2019 XC season
Best race 126.0 XC
Races 90
Seasons 9 2012 — 2020

RankedTeam #8 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2019 XC 111.7

Washington U. (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Oval at Schendley Park 6000m 22:58 26th · 9th on team 113.8 — ★CR CSR RSR
2019-10-19 Lake Breeze Golf Course 6000m 22:57.4 30th · 9th on team 111.9 -0.081 ★PR ★CR SR CSR
2019-10-05 Wartburg 6000m 24:12 17th · 9th on team 108.6 -0.077 ★CR CSR
2019-09-21 St. James Forest Preserve 6000m 23:22.1 20th · 6th on team 111.0 -0.085 PR ★CR SR CSR
2019-08-31 Forest Park 4170m 15:38.2 12th · 9th on team 113.4 -0.079 ★PR ★CR SR CSR RSR

2018 XC 111.0

Washington U. (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 St. James Forest Preserve 4828m 17:54.3 3rd · 3rd on team 118.8 -0.037 ★PR ★CR SR CSR RSR
2018-10-13 Lake Breeze Golf Club 6000m 24:17 23rd · 9th on team 105.4 -0.081 ★CR CSR
2018-09-15 St. James Forest Preserve 6000m 23:58.5 50th · 17th on team 109.3 -0.085 PR CR SR CSR
2018-09-01 Forest Park 4170m 16:17.8 13th · 13th on team 110.5 -0.079 PR CR SR CSR RSR

2017 XC 108.8

Washington U. (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 St. James Forest Preserve 4828m 19:13 17th · 10th on team 109.5 -0.037 PR CR SR CSR
2017-09-29 Millikin 6000m 24:10.1 27th · 19th on team 107.1 -0.079 PR ★CR SR CSR
2017-09-16 St. James Forest Preserve 6000m 24:29.1 42nd · 16th on team 106.0 -0.085 PR CR SR CSR
2017-09-01 Forest Park 4000m 15:30.1 6th · 6th on team 112.6 -0.047 ★PR ★CR SR CSR RSR

2016 XC 105.1

Washington U. (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Lake Breeze Golf Club 6000m 24:52.8 226th · 19th on team 103.9 -0.081 PR CR SR CSR
2016-10-01 SIUe XC Course 6000m 25:45.7 40th · 22nd on team 106.2 -0.019 ★CR CSR
2016-09-17 St. James Farm 6000m 25:14.3 45th · 21st on team 102.8 -0.085 PR ★CR SR CSR
2016-09-02 Forest Park 4000m 16:26.8 56th · 15th on team 107.4 -0.047 PR CR SR CSR RSR

2015 XC 124.4

Gill St. Bernard's (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Holmdel Park 5000m 20:49 108th · 1st on team 124.8 +0.004 ★CR CSR
2015-11-14 Holmdel Park 5000m 20:50.9 4th · 1st on team 125.0 +0.004 CR CSR RSR
2015-10-28 Blair Academy 5000m 20:18.7 4th · 1st on team 124.4 -0.030 ★CR SR CSR RSR
2015-10-22 Natirar 5000m 20:34 30th · 1st on team 124.2 -0.018 CSR RSR
2015-10-14 Pleasant Valley Park 5000m 20:27.4 17th · 1st on team 123.7 -0.023 ★CR SR CSR RSR

2014 XC 121.9

Gill St. Bernard's (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 21:04 114th · 1st on team 123.2 +0.004 CSR RSR
2014-11-15 Holmdel Park 5000m 21:07 4th · 1st on team 122.7 +0.004 CSR RSR
2014-10-29 Blair Academy 5000m 20:38.4 4th · 1st on team 121.7 -0.030 CR SR CSR RSR
2014-10-04 Holmdel Park 5000m 21:42.6 8th · 1st on team 120.0 +0.004 SR CSR RSR

2013 XC 123.2

Gill St. Bernard's (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 21:02 11th · 3rd on team 121.9 +0.004 CR CSR
2013-10-24 Natirar 5000m 20:07 25th · 3rd on team 126.0 -0.018 ★PR ★CR ★R SR CSR RSR
2013-10-05 Holmdel Park 5000m 21:29 13th · 3rd on team 121.6 +0.004 PR CR R SR CSR RSR

2012 XC 116.1

Gill St. Bernard's (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Holmdel Park 3218m 15:04 6th · 2nd on team 116.1 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF —

Washington U. (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-21 Meet results → Women's Mile 5:21.02 5th · 5th on team — — ★PR SR
2020-02-15 Meet results → Women's 3000 Meters 11:04.57 16th · 9th on team — —
2020-01-25 Meet results → Women's 3000 Meters 10:49.33 4th · 2nd on team — — ★PR SR
2020-01-17 Meet results → Women's Mile 5:27.9 8th · 8th on team — — SR

2019 TF —

Washington U. (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-19 Meet results → Women's 1500 Meters 4:58.15 7th · 4th on team — —
2019-04-05 Meet results → Women's 1500 Meters 4:59.52 7th · 3rd on team — —
2019-03-30 Meet results → Women's 800 Meters 2:38.08 15th · 11th on team — —
2019-03-23 Meet results → Women's 800 Meters 2:26.78 4th · 2nd on team — — SR
2019-03-23 Meet results → Women's 1500 Meters 4:55.45 6th · 5th on team — — ★PR SR
2019-02-09 Meet results → Women's 800 Meters 2:33.75 36th · 10th on team — —
2019-02-09 Meet results → Women's Mile 5:26.19 13th · 7th on team — — PR SR
2019-02-02 Meet results → Women's Mile 5:31.11 8th · 7th on team — — PR SR
2019-01-26 Meet results → Women's 800 Meters 2:30.28 13th · 9th on team — — SR
2019-01-26 Meet results → Women's Mile 5:31.8 11th · 9th on team — — PR SR
2019-01-11 Meet results → Women's 3000 Meters 11:13.3 15th · 12th on team — — SR

2018 TF —

Washington U. (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-20 Meet results → Women's 800 Meters 2:24.13 3rd · 2nd on team — —
2018-04-14 Meet results → Women's 800 Meters 2:23.9 7th · 5th on team — —
2018-04-06 Meet results → Women's 800 Meters 2:29.71 15th · 5th on team — —
2018-03-31 Meet results → Women's 800 Meters 2:23.53 1st · 1st on team — — ★PR SR
2018-03-24 Meet results → Women's 1500 Meters 4:59.56 2nd · 2nd on team — — PR SR
2018-02-16 Meet results → Women's 800 Meters 2:24.19 4th · 3rd on team — — PR SR
2018-02-03 Meet results → Women's 3000 Meters 11:10.81 8th · 2nd on team — — PR SR
2018-01-27 Meet results → Women's Mile 5:40.59 11th · 10th on team — —
2018-01-20 Meet results → Women's 1200 Meters 3:57.98 7th · 3rd on team — — ★PR SR
2018-01-20 Meet results → Women's 800 Meters 2:33.42 11th · 7th on team — — SR
2018-01-12 Meet results → Women's Mile 5:35.21 18th · 7th on team — — SR

2017 TF —

Washington U. (IL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-14 Meet results → Women's 800 Meters 2:37.42 15th · 6th on team — —
2017-04-14 Meet results → Women's 1500 Meters 5:05.9 10th · 7th on team — —
2017-04-07 Meet results → Women's 800 Meters 2:30.45 12th · 7th on team — — PR SR
2017-03-31 Meet results → Women's 1500 Meters 5:09.74 14th · 6th on team — —
2017-03-24 Meet results → Women's 1500 Meters 5:05.72 11th · 5th on team — — PR SR
2017-03-24 Meet results → Women's 800 Meters 2:32.74 9th · 3rd on team — — PR SR
2017-02-17 Meet results → Women's Mile 5:33.11 6th · 4th on team — — PR SR
2017-02-04 Meet results → Women's Mile 5:36.63 17th · 7th on team — — PR SR
2017-02-04 Meet results → Women's 800 Meters 2:37.38 32nd · 9th on team — — PR SR
2017-01-21 Meet results → Women's 1200 Meters 4:04.56 5th · 3rd on team — — PR SR

2016 TF 121.8

Gill St. Bernard's (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Non-Public B State Championships 1600m 5:28.04 8th · 1st on team 122.1 -0.056
2016-05-10 Skyland Conference Championships 1600m 5:27.66 14th · 1st on team 123.5 -0.048 ★PR SR RSR
2016-02-27 NJSIAA Indoor Meet of Champions 3200m 11:56.45 31st · 1st on team 123.2 -0.042 ★PR SR RSR
2016-02-20 NJSIAA Non-Public B Indoor Championships 3200m 11:58.82 3rd · 1st on team 122.8 -0.042 PR SR
2016-02-06 NJISAA Prep Championships 1600m 5:32.62 2nd · 1st on team 122.8 -0.041 SR RSR
2016-02-06 NJISAA Prep Championships 3200m 12:36.65 5th · 1st on team 116.8 -0.041 SR
2016-01-30 Syland Conference Championships 1600m 5:34.63 12th · 1st on team 121.8 -0.042 SR RSR

2015 TF 119.6

Gill St. Bernard's (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 1600m 5:36.47 11th · 1st on team 121.9 -0.047 RSR
2015-05-18 NJISAA Prep B Championships 1600m 5:34.89 2nd · 1st on team 120.3 -0.060 SR
2015-05-12 Somerset County Championships 800m 2:28.93 9th · 1st on team 121.8 -0.048 ★PR SR RSR
2015-02-21 NJSIAA Indoor Meet of Champions 3200m 12:05.04 32nd · 1st on team 121.7 -0.042 PR SR RSR
2015-02-14 NJSIAA Non-Public B Indoor Championships 3200m 12:20.02 3rd · 1st on team 119.2 -0.042 SR RSR
2015-02-07 NJSIAA Classes A&B Prep Championships 1600m 5:47.62 3rd · 1st on team 118.0 -0.041 SR RSR
2015-02-07 NJSIAA Classes A&B Prep Championships 3200m 12:52.14 3rd · 2nd on team 114.4 -0.041 SR

2014 TF 120.8

Gill St. Bernard's (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Non-Public B Championship 1600m 5:36.04 10th · 2nd on team 121.7 -0.042
2014-05-31 NJSIAA Non-Public B Championship 3200m 12:10.41 7th · 2nd on team 120.0 -0.042
2014-05-24 NJSIAA Non-Public B South Sectionals 3200m 12:06.17 3rd · 2nd on team 119.6 -0.047 PR SR
2014-05-24 NJSIAA Non-Public B South Sectionals 1600m 5:35.26 3rd · 2nd on team 121.0 -0.047
2014-05-13 Somerset County Championship 1600m 5:32.46 10th · 2nd on team 122.5 -0.048 PR SR
2014-03-01 NJSIAA Meet of Champions 1600m 5:39.8 32nd · 2nd on team 120.4 -0.042
2014-02-19 NJSIAA Group B Championships 3200m 12:18.72 5th · 3rd on team 118.8 -0.042 PR SR
2014-02-19 NJSIAA Group B Championships 1600m 5:32.92 6th · 3rd on team 122.9 -0.042 PR SR RSR
2014-02-09 NJSIAA Indoor B Championship 800m 2:30.5 3rd · 2nd on team 120.7 -0.041 PR SR RSR

2013 TF 110.6

Gill St. Bernard's (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey Championships Non-Public 3200m 13:08.79 4th · 3rd on team 110.6 -0.042 PR SR RSR