Racecast

Roland Lucas

Toms River South (NJ) · 11 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

Athlete ratingi 94.4 2013 XC season
Best race 95.1 XC
Races 5
Seasons 2 2012 — 2013

RankedNation #117634·NJ #4598·NJ D3 #1421·NJSIAA CENTRAL #1215·NJSIAA CENTRAL D3 #305·SHORE #663·Team #27 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 3 races in 2012

Rating scale ? same on both
Speed rating — all races

Cross Country

XC speed rating

2013 XC 92.3

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-24 Shore Conference Championships Ocean County Park 5000m 21:01.9 242nd · 5th on team 95.1 -2.9% ★PR ★CR ★R SR CSR RSR
2013-10-16 Ocean Co. Championships Ocean County Park 5000m 22:10 91st · 6th on team 89.5 -2.9% PR ★CR SR CSR RSR

2012 XC 88.0

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-25 Shore Conference Ocean County Park 5000m 22:17.4 292nd · 5th on team 89.1 -2.9% PR ★CR R SR CSR RSR
2012-10-06 Shore Coaches Invitational Holmdel Park 5000m 24:56 269th · 7th on team 86.8 +4.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 92.5

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-01-29 Boys Frosh/Novice 800m 2:42.31 57th · 4th on team 92.5 -3.5% ★PR R SR RSR