Alex Gugliotta
Scotch Plains-Fanwood (NJ) · 12 · UNION COUNTY NJ D4 NJSIAA NORTH 2 D3 UNION · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.9
2015 TF season
Races
17
Seasons
4
2012 — 2015
Ranked Nation #53866 · NJ #2349 · NJ D4 #755 · NJSIAA NORTH 2 #464 · NJSIAA NORTH 2 D3 #117 · UNION COUNTY #176 · Team #15
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Training paces
& VO2 max →
critical speed
6:26/mi, fitted from
8 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2013 XC
109.4
Scotch Plains-Fanwood (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-10-24
Warinanco Park
5000m
18:38
42nd
· 3rd on team
112.6
-0.7%
★PR
★CR
★R
SR
CSR
RSR
2013-10-15
Warinanco Park
5000m
18:47.6
28th
· 2nd on team
112.0
-0.7%
PR
CR
R
SR
CSR
RSR
2013-10-05
Holmdel Park
5000m
19:44
40th
· 1st on team
109.7
+2.0%
PR
CR
R
SR
CSR
RSR
2013-09-07
Freedom Park
5000m
20:07.1
107th
· 7th on team
103.2
-1.2%
CR
SR
CSR
RSR
2012 XC
102.8
Scotch Plains-Fanwood (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-24
Warinanco Park
5000m
19:58
78th
· 1st on team
104.6
-0.7%
PR
CR
SR
CSR
2012-10-16
Warinanco Park
5000m
20:02
72nd
· 1st on team
105.0
-0.7%
PR
CR
R
SR
CSR
RSR
2012-10-06
Holmdel Park
5000m
22:02
317th
· 6th on team
98.7
+2.0%
PR
CR
R
SR
CSR
RSR