Rafael Diaz-Granades
Leonia (NJ) · 11 · NJICNJ D2NJSIAA NORTH 2 D1BERGEN · Compare head to head
Athlete rating
115.1
2014 TF season
Races
8
Seasons
3
2012 — 2014
RankedNation #25739·NJ #1112·NJ D2 #539·NJSIAA NORTH 2 #183·NJSIAA NORTH 2 D1 #85·NJIC #39·Team #3
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Training paces
& VO2max →
critical speed
6:18/mi, fitted from
6 races in 2013
Cross Country
2013 XC
112.3
Leonia (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-09 |
Warinanco Park
|
5000m |
18:08.1 |
31st
· 3rd on team |
112.8 |
-0.029 |
★CR
R
CSR
RSR
|
| 2013-10-05 |
Holmdel Park
|
5000m |
19:02 |
57th
· 3rd on team |
112.4 |
+0.004 |
★CR
R
CSR
RSR
|
| 2013-09-28 |
Six Flags
|
5000m |
18:06.7 |
33rd
· 2nd on team |
111.8 |
-0.048 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
110.8
Leonia (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-11-10 |
Central Park of Morris County
|
5000m |
18:18.8 |
26th
· 2nd on team |
112.2 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-10-06 |
Holmdel Park
|
5000m |
19:39 |
82nd
· 3rd on team |
109.3 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
