Racecast

Ryan Siegel

Westfield (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete rating 123.5 2016 TF season
Best race 125.8 XC
Races 43
Seasons 5 2012 — 2016

RankedNation #6276·NJ #226·NJ D4 #82·NJSIAA NORTH 2 #30·NJSIAA NORTH 2 D4 #82·UNION COUNTY #13·Team #28 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 14 races in 2015

Cross Country

2015 XC 122.9

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 17:53.2 159th · 5th on team 120.0 +0.018 CSR
2015-11-21 Holmdel Park 5000m 17:08 98th · 3rd on team 123.9 +0.004
2015-11-14 Holmdel Park 5000m 17:15.3 68th · 6th on team 123.4 +0.004
2015-11-07 Greystone XC Course 5000m 16:22.5 9th · 1st on team 124.3 -0.040 ★PR ★CR SR CSR
2015-10-28 Warinanco Park 5150m 17:07.6 12th · 4th on team 120.7 -0.056
2015-10-20 Warinanco Park 5150m 16:50 2nd · 1st on team 122.4 -0.056 ★PR ★CR SR CSR
2015-10-03 Holmdel Park 5000m 16:57 10th · 1st on team 125.8 +0.004 PR ★CR ★R SR CSR RSR

2014 XC 121.5

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Central Park of Morris County 5000m 17:02 21st · 5th on team 120.8 -0.031 PR ★CR SR CSR
2014-10-24 Warinanco Park 5150m 17:01 13th · 4th on team 121.8 -0.056 PR CR SR CSR
2014-10-04 Holmdel Park 5000m 17:20.7 32nd · 3rd on team 122.9 +0.004 CSR
2014-09-27 Bowdoin Park 5000m 17:32.5 25th · 3rd on team 123.6 +0.018 ★CR CSR RSR
2014-09-20 Greystone XC Course 5000m 17:05.5 11th · 1st on team 118.4 -0.040 CR SR CSR RSR

2013 XC 121.5

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:05 44th · 5th on team 122.9 +0.004 CR CSR
2013-11-09 Warinanco Park 5000m 17:04.8 20th · 4th on team 119.7 -0.029
2013-10-24 Warinanco Park 5000m 17:10 23rd · 7th on team 119.8 -0.029
2013-10-15 Warinanco Park 5000m 17:04 2nd · 2nd on team 120.8 -0.029 PR ★CR SR CSR
2013-10-05 Holmdel Park 5000m 17:14 48th · 3rd on team 124.1 +0.004 PR CR R SR CSR RSR

2012 XC 116.9

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-24 Warinanco Park 5000m 17:37 6th · 6th on team 116.2 -0.029 PR CR SR CSR
2012-10-16 Warinanco Park 3200m 12:17 1st · 1st on team 115.5 +0.089 ★PR ★CR SR CSR
2012-10-06 Holmdel Park 3218m 12:00 12th · 1st on team 118.6 +0.077 ★PR ★CR R SR CSR RSR
2012-09-22 Bowdoin Park 3000m 10:22.7 3rd · 1st on team 117.4 +0.013 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 121.1

Westfield (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 4 State Championships 3200m 10:01.44 19th · 1st on team 120.9 -0.047
2016-05-14 Union County Conference Championships 1600m 4:30.81 3rd · 1st on team 123.4 -0.053 ★PR SR
2016-05-14 Union County Conference Championships 800m 2:03.12 3rd · 1st on team 120.7 -0.053 ★PR SR
2016-04-10 The Metuchen Relays 5000m 16:06.44 2nd · 1st on team 122.3 -0.044 ★PR SR
2016-02-19 NJSIAA Group 4 Indoor State Championships 3200m 9:50.04 16th · 1st on team 123.9 -0.042 ★PR SR RSR
2016-02-13 NJSIAA Sectional North 2 Group 1&4 3200m 9:51.45 2nd · 1st on team 123.6 -0.042 PR SR RSR
2015-12-19 Bishop Loughlin Games 1000m 2:51.07 43rd · 1st on team 112.7 -0.053 ★PR SR RSR

2015 TF 119.5

Westfield (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 9:56.08 12th · 2nd on team 121.7 -0.052 SR RSR
2015-05-14 Holmdel Twilight Series 1600m 4:36.53 42nd · 1st on team 121.2 -0.054 PR SR RSR
2015-05-08 Union County Conference Champs 3200m 10:24.2 7th · 3rd on team 116.9 -0.053
2015-05-01 Night of 3200s 3200m 10:01.68 60th · 1st on team 119.7 -0.054 SR
2015-05-01 Holmdel Twilight 3200m 10:01.68 60th · 1st on team 119.7 -0.054
2015-02-14 NJSIAA Group 4 Indoor State Championships 3200m 10:24.31 22nd · 2nd on team 117.2 -0.042
2015-01-31 NJSIAA Group 4 North 2 Sectional Champio 3200m 10:08.62 6th · 2nd on team 120.3 -0.042
2015-01-30 NJSIAA Group Sectionals Champions 3200m 10:08.62 6th · 2nd on team 120.3 -0.042 SR RSR
2015-01-24 Union County Championships 3200m 10:17.86 6th · 1st on team 118.5 -0.042 SR RSR

2014 TF 118.3

Westfield (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 4 Sectionals 3200m 9:55.3 14th · 2nd on team 121.0 -0.052 PR SR RSR
2014-05-15 Union County Championship 3200m 10:15.77 10th · 2nd on team 116.5 -0.059
2014-05-10 Union County Conference Championship 3200m 10:25.54 6th · 2nd on team 116.1 -0.053
2014-02-08 NJSIAA North II Group 4 Sectionals 3200m 10:16.73 10th · 3rd on team 118.6 -0.042
2014-01-24 Union County Championship 3200m 10:14.21 8th · 2nd on team 119.1 -0.042 PR SR RSR

2013 TF 109.8

Westfield (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-29 Pietrewicz Polar Bear Invitational 1600m 5:09.25 39th · 2nd on team 109.8 -0.030 PR SR RSR