Racecast

Minas Kostis

Notre Dame (WI) · 12 · COLONIAL VALLEYMERCER · Compare head to head

Athlete rating 112.5 2016 TF season
Best race 115.6 XC
Races 24
Seasons 5 2012 — 2016

RankedNation #40294·NJ #1496·COLONIAL VALLEY #122·Team #53 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 8 races in 2015

Cross Country

2015 XC 110.7

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Greystone XC Course 5000m 18:18.1 22nd · 3rd on team 113.8 +0.009 ★CR SR CSR RSR
2015-10-10 Thompson Park 5000m 18:41.7 38th · 4th on team 112.7 +0.023 SR CSR RSR
2015-10-03 Holmdel Park 5000m 19:42.3 116th · 4th on team 109.3 +0.043 CSR
2015-09-26 Greystone XC Course 5000m 19:12.3 76th · 6th on team 108.2 +0.009 SR CSR
2015-09-19 Thompson Park 5000m 19:16.5 117th · 7th on team 109.5 +0.023 SR CSR RSR

2014 XC 113.2

Notre Dame (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Greystone XC Course 5000m 18:26.3 24th · 7th on team 112.5 +0.009 CR CSR
2014-11-05 Thompson Park 5000m 18:15 16th · 1st on team 115.6 +0.023 ★CR ★R SR CSR RSR
2014-10-04 Holmdel Park 5000m 18:57.3 14th · 6th on team 113.5 +0.043 ★CR CSR RSR
2014-09-13 Lincoln Park 5350m 19:05 8th · 6th on team 111.7 -0.034 ★PR ★CR SR CSR
2014-09-06 Freedom Park 5000m 18:36.6 10th · 5th on team 112.5 +0.014 ★CR SR CSR RSR

2013 XC 111.2

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Washington Crossing Park 5000m 18:04 21st · 2nd on team 114.7 +0.009 ★PR ★CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 19:18 26th · 4th on team 111.9 +0.043 CR R CSR RSR
2013-09-14 Lincoln Park 5000m 19:12 4th · 3rd on team 106.9 -0.001 PR ★CR SR CSR RSR

2012 XC 111.4

Notre Dame (WI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Holmdel Park 3218m 12:42 24th · 1st on team 111.4 +0.104 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 111.2

Notre Dame (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 South Groups 1, 4, & NP South A 800m 2:12.92 25th · 2nd on team 112.7 -0.047 ★PR SR RSR
2016-05-14 Mercer County Championships 800m 2:13.32 27th · 2nd on team 112.1 -0.047 PR SR RSR
2016-02-07 NJCTC Indoor Championships 1600m 5:07.37 34th · 3rd on team 108.7 -0.053 SR RSR

2015 TF 109.9

Notre Dame (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 Holmdel Twilight Series 1600m 4:57.03 124th · 6th on team 112.9 -0.054
2015-05-09 Mercer County Championships 1600m 4:55.47 24th · 3rd on team 113.7 -0.047 ★PR SR RSR
2015-02-07 NJCTC Indoor Championships 1000m 2:56.82 26th · 3rd on team 110.1 -0.042 ★PR SR
2015-01-25 Mercer County Championships 1600m 5:00.09 29th · 3rd on team 113.0 -0.041 PR SR RSR
2014-12-27 Merle Invitational 1600m 5:23.51 52nd · 5th on team 104.5 -0.042
2014-12-23 Season Opener Invitational 1600m 5:23.51 74th · 5th on team 105.4 -0.045 SR RSR

2014 TF 112.0

Notre Dame (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-09 NJCTC Indoor Championships 1600m 5:01.94 20th · 2nd on team 112.0 -0.042 PR SR RSR