Racecast

Joe Conroy

Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

Athlete ratingi 114.1 2016 TF season
Best race 117.3 TF
Races 16
Seasons 5 2012 — 2016

RankedNation #32978·NJ #1240·NJ D1 #902·NJSIAA CENTRAL #362·NJSIAA CENTRAL D2 #92·GMC #106·Team #24 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 108.4

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-28 Bowdoin Park 5000m 19:19.3 127th · 9th on team 112.8 +3.9% ★CR CSR
2015-11-04 Thompson Park 5000m 18:33.9 115th · 3rd on team 113.7 -0.4% ★PR ★CR R SR CSR RSR
2015-10-24 Thompson Park 5000m 18:46.4 41st · 7th on team 110.6 -0.4% PR CR R SR CSR RSR
2015-10-10 Thompson Park 5000m 19:45.5 21st · 9th on team 106.5 -0.4% PR CR SR CSR RSR
2015-09-26 Thompson Park 5000m 21:10.7 83rd · 12th on team 98.4 -0.4% SR CSR RSR

2014 XC 103.7

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-05 Thompson Park 5000m 20:12 170th · 4th on team 104.3 -0.4% PR CR R SR CSR RSR
2014-10-25 Thompson Park 5000m 20:20 77th · 3rd on team 104.0 -0.4% PR CR R SR CSR RSR
2014-10-11 Thompson Park 5000m 20:38 22nd · 3rd on team 102.8 -0.4% PR CR R SR CSR RSR

2013 XC 97.2

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-26 Thompson Park 5000m 21:15.7 134th · 3rd on team 98.6 -0.4% PR CR R SR CSR RSR
2013-09-21 Thompson Park 5000m 21:50 82nd · 4th on team 95.8 -0.4% PR CR R SR CSR RSR

2012 XC —

Metuchen (NJ) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-06 Holmdel Park 3218m 17:30 121st · 4th on team — +6.9% ★PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 112.5

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-06-01 Twilight Series - Season Ender 1600m 4:44.81 59th · 3rd on team 117.3 -2.1% ★PR ★R SR RSR
2016-04-10 The Metuchen Relays 5000m 17:36.1 14th · 2nd on team 112.1 -1.0% ★PR SR RSR
2016-01-31 Ocean Breeze HS Invitational 1mile 5:05.03 21st · 2nd on team 110.3 -1.9%
2016-01-30 Ocean Breeze HS Invit 1mile 5:05.03 21st · 2nd on team 110.3 -1.9% PR SR RSR

2015 TF 109.0

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-27 Holmdel Season Ender Twilight meet 1600m 5:07.56 180th · 8th on team 109.0 -2.1% PR R SR RSR