John Palladino
Kingsway Regional (NJ) · 11 · TRI COUNTY NJ D4 NJSIAA SOUTH D3 GLOUCESTER · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
112.7 2015 TF season
Races
10
Seasons
4
2012 — 2015
Ranked Nation #40905 · NJ #1798 · NJ D4 #579 · NJSIAA SOUTH #338 · NJSIAA SOUTH D3 #82 · TRI COUNTY #98 · Team #22 ?
Training paces
& VO2 max →
critical speed
6:04/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
115.9
Kingsway Regional (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-05
Thompson Park
5000m
17:56
88th
· 2nd on team 117.3 -0.4%
★CR
SR
CSR
2014-10-04
Holmdel Park
5000m
18:09.7
20th
· 1st on team 118.6 +2.0%
★CR
★R
SR
CSR
RSR
2014-09-13
Cherokee Challenge
3200m
11:10.3
68th
· 3rd on team 111.8 -0.9%
★PR
★CR
SR
CSR
RSR
2013 XC
114.6
Kingsway Regional (NJ) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-11-06
Thompson Park
5000m
18:34
87th
· 3rd on team 112.7 -0.4%
CR
CSR
2013-10-30
Cumberland Regional HS
5000m
17:31
39th
· 7th on team 116.7 -1.9%
★PR
★CR
SR
CSR
2013-10-12
Delsea HS
5000m
18:45
83rd
· 8th on team 111.3 -1.9%
★CR
CSR
2013-10-05
Holmdel Park
5000m
18:23
31st
· 2nd on team 117.6 +2.0%
PR
CR
R
SR
CSR
RSR
2012 XC
111.6
Kingsway Regional (NJ) · Grade 9
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-10-06
Holmdel Park
3218m
12:35
40th
· 1st on team 111.6 +6.9%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2015
