Racecast

Dan Gable

Kingsway Regional (NJ) · 12 · TRI COUNTYNJ D4NJSIAA SOUTH D3GLOUCESTER · Compare head to head

Athlete rating 109.6 2016 TF season
Best race 118.7 XC
Races 16
Seasons 5 2012 — 2016

RankedNation #53012·NJ #1890·NJ D4 #622·NJSIAA SOUTH #330·NJSIAA SOUTH D3 #446·TRI COUNTY #91·Team #18 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 8 races in 2015

Cross Country

2015 XC 116.8

Kingsway Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 18:47.6 228th · 6th on team 114.2 +0.018 ★CR CSR
2015-11-04 Thompson Park 5000m 17:38.9 30th · 1st on team 118.7 -0.016 ★PR ★CR ★R SR CSR RSR
2015-10-29 Cumberland Regional HS 5000m 17:50 7th · 7th on team 118.4 -0.014 ★CR R CSR RSR
2015-10-13 Gloucester County College 5000m 17:47.4 5th · 4th on team 118.1 -0.013 PR ★CR R SR CSR RSR
2015-10-10 Delsea HS 5000m 18:02.3 12th · 5th on team 114.6 -0.026 PR ★CR SR CSR
2015-10-03 Holmdel Park 5000m 18:14 58th · 5th on team 117.0 +0.004 PR ★CR R SR CSR RSR

2014 XC 108.3

Kingsway Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Holmdel Park 5000m 19:28.2 112th · 5th on team 109.5 +0.004 PR CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 11:40.6 119th · 6th on team 107.1 -0.011 ★PR ★CR R SR CSR RSR

2013 XC 104.3

Kingsway Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Delsea HS 5000m 19:53 153rd · 13th on team 104.4 -0.026 PR CR SR CSR RSR
2013-10-05 Holmdel Park 5000m 20:31 190th · 8th on team 104.3 +0.004 PR CR SR CSR RSR

2012 XC 105.5

Kingsway Regional (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Holmdel Park 3218m 13:30 97th · 6th on team 105.5 +0.077 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 109.3

Kingsway Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 NJSIAA Sectional South 1&4 Championships 800m 2:17.65 35th · 2nd on team 108.8 -0.042 ★PR SR
2016-01-17 Bears HS Invitational 1mile 5:11.35 42nd · 4th on team 109.8 -0.046 ★PR SR RSR

2015 TF 107.9

Kingsway Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-22 Midwinter Classic 800m 2:21.72 16th · 2nd on team 105.6 -0.042
2015-01-22 Midwinter Classic 1600m 5:04.35 17th · 4th on team 111.2 -0.042 ★PR R SR RSR
2015-01-11 Bears HS Invitational 800m 2:21.69 38th · 2nd on team 106.7 -0.046 PR SR RSR