Racecast

Zachary Samalonis

Highland Regional (NJ) · 12 · TRI COUNTYNJ D3NJSIAA SOUTH D3CAMDEN · Compare head to head

Athlete ratingi 114.3 2016 TF season
Best race 125.1 XC
Races 26
Seasons 5 2012 — 2016

RankedNation #32451·DE #87·Team #10 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 5 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.4

Highland Regional (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 Delsea HS 5000m 18:08.7 54th · 6th on team 113.9 -1.9% CSR
2015-10-10 Van Cortlandt Park 4023m 13:39 26th · 4th on team 125.1 +2.4% ★PR ★CR ★R SR CSR RSR
2015-09-26 Garret Mountain Reservation 5000m 18:11 20th · 4th on team 116.6 +0.7% ★CR CSR
2015-09-19 Gloucester County College 5000m 17:22.2 33rd · 4th on team 122.0 -0.3% ★CR SR CSR RSR

2014 XC 122.0

Highland Regional (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-08 Delsea HS 5000m 16:56 11th · 4th on team 122.1 -1.9% ★CR SR CSR
2014-10-11 Van Cortlandt Park 4023m 13:43 15th · 4th on team 123.7 +2.4% PR CR R SR CSR RSR
2014-09-19 Garrett Mountain Park 5000m 17:26 21st · 4th on team 121.8 +1.3% ★CR SR CSR RSR
2014-09-13 Lincoln Park 5350m 17:37 9th · 4th on team 120.4 -6.3% ★PR ★CR SR CSR RSR

2013 XC 118.1

Highland Regional (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-09 Delsea HS 5000m 18:20.4 72nd · 7th on team 112.5 -1.9% CR CSR
2013-10-30 Cumberland Regional HS 5000m 16:45 15th · 5th on team 122.0 -1.9% ★PR ★CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 17:55 48th · 4th on team 120.6 +2.0% ★CR R CSR RSR
2013-09-28 Six Flags 5000m 17:39.4 25th · 5th on team 117.2 -2.2% PR ★CR R SR CSR RSR

2012 XC 110.7

Highland Regional (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-10-06 Holmdel Park 3218m 12:41 7th · 4th on team 110.7 +6.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 114.3

Highland Regional (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-04-02 DIAMOND STATE RELAYS 1600m 4:53.46 10th · 2nd on team 114.3 -1.2% SR RSR

2015 TF 119.0

Highland Regional (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-09 Camden County Championships 3200m 10:02.8 5th · 2nd on team 119.5 -1.9% ★PR SR
2015-05-02 South Jersey Open lj 17-02.25 — — -1.3%
2015-04-30 South Jersey Open 1600m 4:45.92 26th · 1st on team 116.8 -2.1%
2015-02-13 NJSIAA Group 2 Indoor State Championships 3200m 10:28.77 17th · 1st on team 116.3 -0.9%
2015-02-06 NJSIAA Groups 2&3 South Championships 3200m 10:04 3rd · 1st on team 121.1 -0.9% PR SR RSR
2015-02-02 SJTCA Open Meet #6 1600m 4:44.29 5th · 1st on team 119.0 -0.9% ★PR SR
2015-01-10 Olympic Conference/Tri County 3200m 10:04.07 1st · 1st on team 121.1 -0.9% PR SR RSR
2014-12-29 SJCTA Meet 3200m 10:13.41 4th · 1st on team 119.2 -0.9% PR SR RSR

2014 TF 116.4

Highland Regional (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-24 NJSIAA South Group 3 Sectionals 1600m 4:48.64 12th · 2nd on team 116.2 -1.3%
2014-05-15 Tri County Conference Championship 1600m 4:48.15 9th · 1st on team 116.5 -2.1% PR SR RSR

2013 TF 110.5

Highland Regional (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-02-07 NJSIAA Indoor Track Sectional South Groups 1 and 2 3200m 10:57 15th · 3rd on team 110.7 -0.9% PR SR RSR
2012-12-29 Merli Invitational 3200m 10:57.75 13th · 2nd on team 110.4 -0.9% PR SR RSR