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Quinn Palanuk

Ruch (OR) · 8 · SOMSACDistrict FINALS4A · Compare head to head

Athlete rating 140.4 2015 XC season
Best race 138.4 XC
Races 53
Seasons 5 2012 — 2016

RankedNation #860·OR #180·Team #5 ?

Training paces & VO2max → critical speed 8:03/mi, fitted from 5 races in 2013

Rating scale ?

Cross Country

2015 XC 132.3

Ruch (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Bear Creek Park 3000m 12:02.5 47th · 3rd on team 138.4 +0.105 ★PR ★CR ★R SR CSR RSR
2015-10-14 Jackson County Expo 3000m 12:24.9 32nd · 3rd on team 135.5 +0.089 PR ★CR R SR CSR RSR
2015-10-08 Bear Creek Park 3000m 12:48.9 54th · 3rd on team 129.9 +0.105 PR CR R SR CSR RSR
2015-10-01 Ruch School Fitness Trail 3000m 13:32 26th · 3rd on team 125.6 +0.125 ★CR SR CSR RSR
2015-09-24 Jackson County Expo 3000m — — — +0.089 CSR
2015-09-17 South Middle School 3000m — — — +0.121 ★CR SR CSR

2014 XC 125.2

Ruch (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Jackson County Expo 3000m 13:00.5 37th · 3rd on team 129.4 +0.089 PR CR R SR CSR RSR
2014-10-02 North Middle school 3000m 13:34.4 102nd · 3rd on team 124.3 +0.109 ★CR R SR CSR RSR
2014-09-25 Colver Sports Fields 3000m 13:41.1 36th · 3rd on team 121.7 +0.106 ★CR SR CSR RSR

2013 XC 116.7

Ruch (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Valley of the Rogue State Park 3000m 13:32 48th · 2nd on team 121.7 +0.074 PR ★CR R SR CSR RSR
2013-10-17 St. Mary's School 3000m 14:24.9 30th · 9th on team 111.7 +0.051 PR ★CR SR CSR RSR

2012 XC 111.9

Ruch (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Ruch School Fitness Trail 3000m 15:20.2 47th · 5th on team 111.9 +0.125 PR CR R SR CSR RSR

Track & Field

2016 TF —

Ruch (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-09 SOMSAC Small Schools Championship hj 4-08.00 — — -0.027
2016-05-09 SOMSAC Small Schools Championship 100m 13.34 8th · 3rd on team — -0.027 ★PR SR
2016-05-09 SOMSAC Small Schools Championship 100mh 16.64 2nd · 1st on team — -0.027 ★PR SR
2016-04-20 SOMSAC Small Schools Multi (Shady Cove) 100m 13.44 4th · 2nd on team — -0.026 PR SR
2016-04-20 SOMSAC Small Schools Multi (Shady Cove) 100mh 16.94 1st · 1st on team — -0.026 PR SR
2016-04-14 SOMSAC Small Schools: Ruch Meet lj 13-02 — — -0.027
2016-04-14 SOMSAC Small Schools: Ruch Meet 100m 13.84 6th · 3rd on team — -0.027 SR
2016-04-14 SOMSAC Small Schools: Ruch Meet 100mh 17.14 1st · 1st on team — -0.027
2016-04-07 SOMSAC Small Schools Multi (Sacred Heart lj 15-02.00 — — -0.027
2016-04-07 SOMSAC Small Schools Multi (Sacred Heart 100mh 17.14 1st · 1st on team — -0.027 PR SR

2015 TF —

Ruch (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 SOMSAC small School Championship Meet 100mh 18.74 8th · 1st on team — -0.027
2015-05-06 SOMSAC Small Schools Ruch Meet discus 80-0 — — -0.030
2015-05-06 SOMSAC Small Schools Ruch Meet 100mh 18.54 6th · 1st on team — -0.030
2015-05-06 SOMSAC Small Schools Ruch Meet 100m 14.44 9th · 3rd on team — -0.030
2015-04-27 SOMSAC Hanby BF, RU, NH 100m 13.54 5th · 2nd on team — -0.032 PR SR
2015-04-27 SOMSAC Hanby BF, RU, NH 100mh 18.94 5th · 1st on team — -0.032
2015-04-22 SOMSAC-GC,Hanby,Ruch 100m 13.84 7th · 2nd on team — -0.027 PR SR
2015-04-22 SOMSAC-GC,Hanby,Ruch 100mh 17.84 2nd · 1st on team — -0.027
2015-04-15 SOMSAC-Hanby/St. Mary's/Ruch discus ND — — -0.032
2015-04-15 SOMSAC-Hanby/St. Mary's/Ruch 100mh 17.74 2nd · 1st on team — -0.032 PR SR
2015-04-15 SOMSAC-Hanby/St. Mary's/Ruch 100m 14.54 15th · 2nd on team — -0.032 PR SR
2015-04-08 SOMSAC Small Schools Ruch Meet javelin 76-01 — — -0.030
2015-04-08 SOMSAC Small Schools Ruch Meet lj 12-02 — — -0.030
2015-04-08 SOMSAC Small Schools Ruch Meet 100m 15.34 16th · 5th on team — -0.030 SR

2014 TF 101.6

Ruch (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 SOMSAC 6th Grade Districts lj 12-05.50 — — -0.022
2014-05-07 SOMSAC 6th Grade Districts 100m 15.14 9th · 1st on team — -0.022
2014-04-30 SOMSAC Small Schools lj 9'9.5" — — -0.032
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) lj 12-07.00 — — -0.027
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) 800m 2:55 6th · 3rd on team 104.5 -0.027 ★PR SR RSR
2014-04-23 SOMSAC Small Schools (GC w/SH, SC, NH, RU) 100m 15.04 16th · 5th on team — -0.027 PR SR
2014-04-16 SOMSAC Small Schools SH,NH,LB,SC lj 12-10.00 — — -0.027
2014-04-16 SOMSAC Small Schools SH,NH,LB,SC 100m 15.14 14th · 6th on team — -0.027 PR SR
2014-04-16 SOMSAC Small Schools SH,NH,LB,SC 800m 3:02.2 7th · 3rd on team 99.6 -0.027
2014-04-11 SOMSAC SmallSchools (SC,RU,BF,SH,HA) lj 12'7 — — -0.022
2014-04-11 SOMSAC SmallSchools (SC,RU,BF,SH,HA) 800m 3:01.3 5th · 2nd on team 100.6 -0.022 PR SR RSR

2013 TF 99.3

Ruch (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-10 McLoughlin vs North Grants Pass & Ruch discus ND — — -0.027
2013-04-10 McLoughlin vs North Grants Pass & Ruch 800m 3:12.6 10th · 4th on team 94.3 -0.027 PR SR
2013-04-10 McLoughlin vs North Grants Pass & Ruch 1500m 6:19.1 7th · 2nd on team 99.0 -0.027
2013-03-15 Medford Relays lj 9-11.00 — — -0.031
2013-03-15 Medford Relays 1500m 5:55.9 19th · 12th on team 104.6 -0.031 ★PR SR RSR
2013-03-15 Medford Relays 100m 16.84 13th · 6th on team — -0.031 PR SR