Racecast

Spencer Cole

GRANT MI (MI) · 12 · CSAAMI D3 · Compare head to head

Athlete rating 134.9 2018 XC season
Best race 146.3 XC
Races 114
Seasons 6 2013 — 2018

RankedNation #3029·MI #346·MI D3 #73·CSAA #9·Team #7 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 29 races in 2017

Rating scale ?

Cross Country

2018 XC 127.3

GRANT MI (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 UW Parkside 5000m 19:58.8 76th · 2nd on team 109.9 +0.031 ★CR CSR
2018-11-03 Michigan International Speedway (MIS) 5000m 17:15.3 109th · 2nd on team 126.9 +0.022 CSR
2018-10-27 Michaywe Pines Golf 5000m 16:24.7 14th · 2nd on team 131.6 +0.015 ★PR ★CR SR CSR
2018-10-16 Grant Home course 5000m 17:44.8 17th · 3rd on team 129.5 +0.078 ★CR CSR
2018-10-06 Portage West MS 5000m 17:25 70th · 2nd on team 127.2 +0.038 CSR
2018-10-02 Branstrom Park 5000m 18:43.8 12th · 2nd on team 130.8 +0.167 ★CR CSR
2018-09-29 Fish Creek Sportsman's Club 5000m 17:02.4 8th · 2nd on team 129.4 +0.032 ★CR CSR
2018-09-22 Beach Elementary School 5000m 16:55.7 5th · 2nd on team 130.7 +0.043 PR ★CR SR CSR
2018-09-18 Chippewa Hills HS 5000m 18:42.4 20th · 4th on team 121.2 +0.061 CSR
2018-09-15 Sparta HS 5000m 17:14.4 3rd · 2nd on team 131.8 +0.052 ★CR SR CSR
2018-09-08 Fremont MS 5000m 17:58.4 8th · 2nd on team 129.1 +0.088 ★CR CSR
2018-09-04 Central Montcalm HS 5000m 20:36.1 30th · 7th on team 111.7 +0.061 CSR
2018-08-28 Grant Home course 5000m 17:58 1st · 1st on team 128.1 +0.078 CR SR CSR
2018-08-22 Baker Woods 5000m 18:12.9 2nd · 2nd on team 136.0 +0.166 ★CR SR CSR
2018-08-18 Jean Burns Farm 3218m 10:24.5 3rd · 2nd on team 136.0 +0.075 ★PR ★CR SR CSR RSR

2017 XC 127.1

GRANT MI (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:03.5 64th · 1st on team 119.5 +0.017 CSR
2017-11-04 Michigan International Speedway (MIS) 5000m 17:12.1 63rd · 2nd on team 125.8 +0.022 ★CR CSR
2017-10-28 Allendale HS 5000m 17:04.7 15th · 3rd on team 126.9 +0.021 PR ★CR SR CSR
2017-10-17 White Cloud HS 5000m 18:03.2 17th · 2nd on team 128.9 +0.101 ★CR CSR
2017-10-07 Portage West MS 5000m 17:19.9 32nd · 2nd on team 128.4 +0.038 ★CR CSR
2017-10-03 Branstrom Park 5000m 18:47.7 5th · 1st on team 132.2 +0.167 CR CSR
2017-09-30 Fish Creek Sportsman's Club 5000m 17:10.7 13th · 2nd on team 127.5 +0.032 PR CR SR CSR
2017-09-23 Beach Elementary School 5000m 17:45.7 12th · 3rd on team 127.6 +0.043 CSR
2017-09-19 Tri County High School 5000m 17:19 3rd · 1st on team 132.0 +0.079 PR ★CR SR CSR
2017-09-16 Sparta HS 5000m 17:52.6 5th · 2nd on team 126.0 +0.052 CR CSR
2017-09-09 Fremont MS 5000m 20:23.2 41st · 6th on team 113.2 +0.088 CSR
2017-09-05 Chippewa Hills HS 5000m 17:29 6th · 2nd on team 127.8 +0.061 ★CR SR CSR
2017-08-23 Baker Woods 5000m 18:23.1 3rd · 2nd on team 133.2 +0.166 CR SR CSR RSR
2017-08-19 Jean Burns Farm 3218m 10:48.2 2nd · 1st on team 129.8 +0.075 PR CR SR CSR RSR

2016 XC 123.0

GRANT MI (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:45.8 37th · 1st on team 120.4 +0.017 ★CR CSR
2016-10-18 Tri County High School 5000m 23:52.5 112th · 6th on team — +0.079 CSR
2016-10-01 Fish Creek Sportsman's Club 5000m 17:27.2 7th · 2nd on team 125.3 +0.032 CR SR CSR
2016-09-10 Fremont MS 5000m 18:19.6 13th · 2nd on team 125.5 +0.088 CR SR CSR RSR
2016-09-06 Chippewa Hills HS 5000m 19:13.7 12th · 2nd on team 119.2 +0.061 CR SR CSR
2016-08-20 Jean Burns Farm 3218m 11:07.8 3rd · 3rd on team 124.4 +0.075 PR CR SR CSR RSR

2015 XC 124.7

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Allendale HS 5000m 17:23 19th · 3rd on team 124.2 +0.021 PR CR SR CSR
2015-10-20 Lakeview HS (Lakeview) 5000m 17:49.4 14th · 3rd on team 129.6 +0.093 ★CR CSR RSR
2015-10-06 Central Montcalm HS 5000m 17:52.9 6th · 2nd on team 124.7 +0.061 ★CR CSR
2015-10-03 Fish Creek Sportsman's Club 5000m 17:33.6 15th · 2nd on team 124.0 +0.032 CR CSR
2015-09-26 Beach Elementary School 5000m 17:27.9 7th · 2nd on team 127.4 +0.043 PR CR SR CSR RSR
2015-09-22 Big Rapids High School 5000m 18:42.6 6th · 2nd on team 124.2 +0.100 PR ★CR SR CSR
2015-09-08 Tri County High School 5000m 19:12 6th · 2nd on team 119.0 +0.079 PR CR SR CSR
2015-08-22 Jean Burns Farm 3200m 11:12.6 3rd · 2nd on team 124.9 +0.075 ★PR ★CR SR CSR RSR

2014 XC 137.6

Grant (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Portage West MS 2500m 9:02 17th · 1st on team 145.0 +0.039 ★PR ★CR SR CSR
2014-09-30 Central Montcalm HS 2574m 8:46.9 1st · 1st on team 139.2 -0.054 ★PR ★CR SR CSR
2014-09-23 Chippewa Hills HS 3200m 12:15.6 1st · 1st on team 140.9 +0.043 PR ★CR SR CSR
2014-09-20 Beach Elementary School 2735m 11:56.1 2nd · 1st on team 114.9 -0.044 ★CR SR CSR
2014-09-16 Tri County High School 2500m 9:25.8 1st · 1st on team 138.5 +0.039 PR ★CR SR CSR
2014-09-13 Sparta HS 2574m 9:30.7 1st · 1st on team 134.3 -0.012 PR ★CR SR CSR
2014-09-09 Big Rapids High School 2500m 9:33.7 1st · 1st on team 142.0 +0.074 PR ★CR SR CSR
2014-09-06 Fremont MS 3218m 12:29.8 2nd · 1st on team 146.3 +0.103 PR ★CR ★R SR CSR RSR

2013 XC 129.0

Grant (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Rycenga Park 3000m 11:39.1 12th · 2nd on team 130.2 -0.003 ★PR ★CR SR CSR
2013-10-10 Branstrom Park 3218m 13:46 6th · 2nd on team 142.4 +0.181 PR ★CR R SR CSR RSR
2013-10-05 Portage West MS 2253m 9:28 64th · 2nd on team 121.6 — ★PR ★CR SR CSR
2013-10-01 Tri County High School 2414m 9:56 9th · 3rd on team 129.4 +0.053 ★PR ★CR SR CSR
2013-09-28 Fish Creek Sportsman's Club 2735m 10:16.9 17th · 2nd on team 132.8 -0.026 ★PR ★CR SR CSR
2013-09-24 Branstrom Park 3218m 14:31.5 12th · 3rd on team 134.4 +0.181 PR CR R SR CSR RSR
2013-09-14 Sparta HS 2574m 9:56.1 8th · 2nd on team 129.0 -0.012 PR CR R SR CSR RSR
2013-09-07 Fremont MS 3000m 13:46.6 13th · 3rd on team 112.3 +0.009 PR ★CR R SR CSR RSR

Track & Field

2018 TF 117.3

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 Mitchell Creek Meet of Champions 800m 2:18.11 6th · 2nd on team 109.9 -0.039
2018-05-18 MHSAA LP Region 26-3 @ Kent City 800m 2:03.93 4th · 1st on team 123.0 -0.034 ★PR SR
2018-05-14 CSAA Gold Conference Meet at Grant 800m 2:07.75 4th · 1st on team 120.6 -0.018 PR SR RSR
2018-05-14 CSAA Gold Conference Meet at Grant 1600m 4:40.51 2nd · 1st on team 123.4 -0.018 SR RSR
2018-05-07 CSAA Gold - Big Rapids, Central Montcalm, Grant, Chippewa Hills 1600m 5:07.22 6th · 2nd on team 111.5 -0.029
2018-05-07 CSAA Gold - Big Rapids, Central Montcalm, Grant, Chippewa Hills 800m 2:17.82 6th · 2nd on team 110.5 -0.029
2018-05-01 CSAA Gold - Tri County, Newaygo, Grant at Central Montcalm 3200m 10:49.59 1st · 1st on team 115.2 -0.033 SR
2018-05-01 CSAA Gold - Tri County, Newaygo, Grant at Central Montcalm 1600m 4:49.66 2nd · 1st on team 118.5 -0.033
2018-04-27 MCC Optimist Invitational 1600m 4:47.67 4th · 1st on team 118.9 -0.031
2018-04-24 CSAA RC vs Grant, Fremont, CM 800m 2:09.31 1st · 1st on team 118.2 -0.024 SR
2018-04-24 CSAA RC vs Grant, Fremont, CM 1600m 4:52.58 3rd · 1st on team 117.3 -0.024
2018-04-20 Kent City Elite Invitational 1600m 4:51.18 16th · 1st on team 116.9 -0.034
2018-02-17 MITS - GVSU #4 1600m 4:41.2 21st · 21st on team 120.4 -0.042 SR RSR
2018-01-26 Aquinas MITS January 26 800m 2:12 8th · 1st on team 116.7 -0.033 SR RSR
2018-01-26 Aquinas MITS January 26 1600m 4:50.98 11th · 1st on team 118.7 -0.033 SR RSR

2017 TF 117.9

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 MHSAA LP Regional 26-3 @ Saugatuck 1600m 4:37.38 3rd · 1st on team 123.5 -0.033
2017-05-08 CSAA Gold Championship Meet 1600m 4:37.06 2nd · 1st on team 123.6 -0.029 ★PR SR RSR
2017-05-08 CSAA Gold Championship Meet 800m 2:09.37 6th · 1st on team 117.8 -0.029 SR
2017-05-02 CSAA Gold: Newaygo, Tri-County, Central Montcalm, Grant 800m 2:10.1 1st · 1st on team 118.4 -0.025 SR
2017-05-02 CSAA Gold: Newaygo, Tri-County, Central Montcalm, Grant 1600m 4:44 1st · 1st on team 122.1 -0.025 RSR
2017-04-28 Mason County Central Optimist Invite 1600m 4:39.94 4th · 1st on team 121.8 -0.031 PR SR RSR
2017-04-25 CSAA Gold: Central Montcalm/Big Rapids/Grant/Chippewa Hills 3200m 10:37.5 2nd · 1st on team 115.8 -0.033 SR
2017-04-25 CSAA Gold: Central Montcalm/Big Rapids/Grant/Chippewa Hills 1600m 4:46.2 2nd · 1st on team 118.9 -0.033
2017-04-21 Kent City Elite Track Invite 1600m 4:55.48 15th · 1st on team 115.6 -0.034
2017-04-21 Kent City Elite Track Invite 1600m 4:55.48 5th · 1st on team 115.6 -0.034
2017-04-18 CSAA Gold: Central Montcalm, Grant, Fremont, Reed City 800m 2:16.6 4th · 3rd on team 110.8 -0.033
2017-04-18 CSAA Gold: Central Montcalm, Grant, Fremont, Reed City 1600m 4:43.9 2nd · 1st on team 120.0 -0.033 SR RSR
2017-04-11 Whitehall at Grant 800m 2:15.61 1st · 1st on team 113.4 -0.018 SR RSR
2017-04-11 Whitehall at Grant 1600m 5:05.68 2nd · 1st on team 113.1 -0.018 SR

2016 TF 116.5

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-27 Mitchell Creek Meet of Champions: A Benefit for Vets 3200m 10:24.9 3rd · 1st on team 117.8 -0.039 ★PR SR
2016-05-25 West Michigan Meijer All-Star Track Meet 1600m 4:40.81 12th · 1st on team 121.1 -0.035 PR SR RSR
2016-05-20 MHSAA LP Regional 26-3 @ Kent City 1600m 4:42.7 8th · 2nd on team 120.0 -0.034 PR SR RSR
2016-05-16 CSAA Conference Championship 800m 2:10.1 5th · 2nd on team 116.9 -0.033
2016-05-16 CSAA Conference Championship 1600m 4:46.64 5th · 2nd on team 119.4 -0.033 PR SR
2016-05-10 CSAA Gold Tri County, Newaygo, Cent Mont 800m 2:09.27 3rd · 2nd on team 120.0 -0.018 PR SR RSR
2016-04-26 Big Rapids, Grant, Central Montcalm 800m 2:13.76 3rd · 2nd on team 114.0 -0.029 PR SR
2016-04-26 Big Rapids, Grant, Central Montcalm 1600m 5:00.29 3rd · 2nd on team 114.2 -0.029
2016-04-12 Musk OV & Musk Heights @ Grant 1600m 4:54.49 4th · 2nd on team 116.9 -0.018 PR SR RSR
2016-04-12 Musk OV & Musk Heights @ Grant 800m 2:25.87 2nd · 2nd on team 105.0 -0.018 SR

2015 TF 133.6

Grant (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-18 Chippewa Hills MS Invite 3200m 10:52 1st · 1st on team 134.2 -0.029 PR SR
2015-05-06 CSAA: Grant, Chip Hills, Newaygo 1600m 4:56.81 1st · 1st on team 137.6 -0.018 PR SR RSR
2015-04-15 white cloud double dual 400m 1:00.74 1st · 1st on team — -0.025 ★PR SR
2015-04-15 white cloud double dual 800m 2:20.9 1st · 1st on team 129.2 -0.025 PR SR RSR

2014 TF 124.6

Grant (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-12 Lakes 8 MS conference meet 400m 1:02.53 7th · 2nd on team — -0.025 PR SR
2014-05-12 Lakes 8 MS conference meet 800m 2:21.56 3rd · 1st on team 128.8 -0.025 PR SR RSR
2014-05-05 Spring Lake MS and Grant MS @ Ludington 800m 2:28.64 2nd · 1st on team 122.5 -0.025
2014-05-05 Spring Lake MS and Grant MS @ Ludington 400m 1:03.62 4th · 2nd on team — -0.025
2014-04-30 Tri County vs Grant ms meet 800m 2:23 1st · 1st on team 127.7 -0.021 PR SR RSR
2014-04-30 Tri County vs Grant ms meet 400m 1:02.84 3rd · 2nd on team — -0.021 PR SR
2014-04-28 Grant@Orchard View 400m 1:04.34 3rd · 2nd on team — -0.019
2014-04-28 Grant@Orchard View 800m 2:32.9 1st · 1st on team 121.3 -0.019
2014-04-23 Grant v. Spring Lake 400m 1:04.34 2nd · 2nd on team — -0.018
2014-04-23 Grant v. Spring Lake 800m 2:25.79 2nd · 1st on team 125.3 -0.018 PR SR RSR
2014-04-21 Fruitport MS Vs. Grant MS and Fremont MS 400m 1:03.14 2nd · 2nd on team — -0.025 PR SR
2014-04-21 Fruitport MS Vs. Grant MS and Fremont MS 800m 2:29 2nd · 1st on team 121.7 -0.025 PR SR RSR