Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 6000m | 21:09.4 | 26th · 1st on team | 120.8 | +0.001 | ★CR SR CSR RSR |
| 2015-11-07 | Ash Creek Preserve | 6000m | 21:21.3 | 6th · 1st on team | 120.0 | — | ★CR SR CSR RSR |
| 2015-10-24 | East Lake Padden | 6000m | 22:01.5 | 6th · 1st on team | 117.4 | — | ★CR CSR RSR |
| 2015-10-10 | Lake Padden | 6000m | 22:36.9 | 23rd · 1st on team | 114.8 | +0.030 | ★CR CSR |
| 2015-09-26 | Saint Martins University | 5000m | 18:21.1 | 2nd · 2nd on team | 112.0 | -0.005 | ★PR ★CR SR CSR |
| 2015-09-19 | Lincoln Park | 6000m | 21:34.3 | 5th · 1st on team | 117.3 | +0.003 | ★CR SR CSR RSR |
| 2015-09-12 | CWU XC Inv. @ Apple Ridge Run | 4000m | 15:45 | 6th · 3rd on team | 105.9 | — | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 6000m | 22:16.4 | 51st · 2nd on team | 115.7 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 6019m | 22:12 | 26th · 2nd on team | 116.4 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 6000m | 21:02.7 | 10th · 2nd on team | 122.4 | — | ★PR ★CR SR CSR RSR |
| 2014-10-25 | Western Open Cross Country | 5000m | 18:44.2 | 3rd · 1st on team | 113.3 | — | PR ★CR SR CSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 6000m | 22:44 | 23rd · 2nd on team | 113.3 | — | ★CR SR CSR RSR |
| 2014-09-27 | Saint Martin's Invite Women's 5k | 5000m | 18:57.8 | 2nd · 2nd on team | 111.9 | — | PR ★CR SR CSR |
| 2014-09-13 | Rotary Park | 4000m | 15:03 | 3rd · 1st on team | 113.3 | +0.040 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 6000m | 22:34.6 | 93rd · 2nd on team | 115.1 | +0.025 | ★CR CSR |
| 2013-11-09 | Plantes Ferry | 6000m | 22:37.6 | 12th · 2nd on team | 114.9 | +0.025 | CR CSR |
| 2013-10-26 | GNAC Cross Country Championships | 6000m | 21:38.5 | 26th · 2nd on team | 118.8 | — | PR CR SR CSR RSR |
| 2013-10-12 | Lake Padden | 6000m | 23:16 | 33rd · 5th on team | 112.4 | +0.030 | CR CSR |
| 2013-09-14 | Sundodger Invitational | 6000m | 22:32.4 | 33rd · 3rd on team | 114.1 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Kahuku Golf Course Beach | 6000m | 23:13.6 | 49th · 2nd on team | 114.8 | +0.051 | ★CR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 6000m | 23:14 | 49th · 2nd on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 6000m | 22:09 | 27th · 4th on team | 116.2 | — | PR CR SR CSR RSR |
| 2012-10-06 | Lake Padden | 6000m | 23:29 | 34th · 3rd on team | 112.1 | +0.030 | CR CSR RSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 6000m | 23:07.1 | 24th · 2nd on team | 111.3 | — | PR ★CR SR CSR RSR |
| 2012-09-07 | West Ellensburg Park | 4000m | 15:33 | 1st · 1st on team | 111.3 | +0.050 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Sun Willows Golf Course | 5000m | 19:15 | 20th · 2nd on team | 130.2 | +0.010 | ★CR SR CSR RSR |
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 19:26.1 | 8th · 2nd on team | 128.9 | +0.017 | CSR |
| 2011-10-20 | Lewisville Park | 4828m | 18:02 | 5th · 2nd on team | 130.0 | -0.016 | ★PR ★CR SR CSR RSR |
| 2011-10-11 | Kelso HS | 4828m | 18:36.3 | 3rd · 3rd on team | 127.4 | -0.012 | ★CR SR CSR |
| 2011-10-04 | Harmony Sports Complex | 5000m | 19:53 | 1st · 1st on team | 125.2 | -0.000 | ★CR CSR |
| 2011-10-01 | Bryant Park | 5000m | 19:24 | 16th · 2nd on team | 126.0 | -0.009 | ★CR SR CSR |
| 2011-09-27 | Lewisville Park | 4000m | 15:41 | 5th · 4th on team | 122.6 | -0.013 | |
| 2011-09-20 | Lewisville Park | 4000m | 15:00 | 4th · 2nd on team | 129.1 | -0.013 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Clackamas Community College | 5000m | 19:27.9 | 5th · 1st on team | 125.8 | -0.000 | ★CR SR CSR RSR |
| 2011-09-13 | Vancouver Lake | 5000m | 21:09 | 5th · 4th on team | 119.9 | +0.015 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 19:40.1 | 31st · 3rd on team | 127.7 | +0.010 | CR CSR |
| 2010-10-30 | American Lake Veterans Golf Course | 5000m | 19:15.3 | 2nd · 2nd on team | 130.3 | +0.017 | ★CR CSR RSR |
| 2010-10-20 | Lewisville Park | 4828m | 18:16 | 2nd · 2nd on team | 129.6 | -0.016 | PR CR SR CSR RSR |
| 2010-10-12 | Hudson's Bay HS | 4000m | 15:18 | 2nd · 2nd on team | 127.7 | -0.001 | PR ★CR SR CSR |
| 2010-10-05 | Heritage High School | 5000m | 19:58 | 1st · 1st on team | 125.8 | +0.022 | ★CR CSR |
| 2010-09-28 | Lewisville Park | 5000m | 19:51 | 2nd · 2nd on team | 127.0 | +0.016 | ★CR CSR |
| 2010-09-21 | Fort Vancouver HS | 5000m | 19:06 | 1st · 1st on team | 128.3 | -0.013 | PR ★CR SR CSR RSR |
| 2010-09-14 | Lewisville Park | 4000m | 15:38 | 1st · 1st on team | 123.3 | -0.013 | CR SR CSR |
| 2010-09-11 | Capital HS | 3588m | 14:32 | 2nd · 1st on team | 126.1 | +0.063 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 20:31 | 59th · 2nd on team | 125.1 | +0.010 | PR CR SR CSR |
| 2009-10-13 | Prairie High School | 4000m | 15:38 | 1st · 1st on team | 131.3 | +0.050 | PR ★CR SR CSR |
| 2009-09-22 | David Douglas Park | 4000m | 16:37 | 2nd · 2nd on team | 133.6 | +0.130 | PR ★CR ★R SR CSR RSR |
| 2009-09-15 | Vancouver Lake | 5000m | 22:04 | 3rd · 2nd on team | 116.5 | +0.015 | PR CR SR CSR |
| 2009-09-12 | Capital HS | 3588m | 15:29.2 | 6th · 1st on team | 121.5 | +0.063 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Meet results → | Women's 5000 Meters | 17:12.67 | 10th · 2nd on team | — | — | ★PR SR |
| 2016-04-30 | Ralph Vernacchia Invite | 5000m | 17:15.34 | 3rd · 1st on team | 119.5 | -0.037 | |
| 2016-04-16 | Oregon Relays | 5000m | 17:04.68 | 11th · 1st on team | 120.5 | -0.035 | ★PR SR RSR |
| 2016-04-02 | St. Martin's Open | 800m | 2:19.62 | 4th · 3rd on team | 113.3 | -0.029 | ★PR SR RSR |
| 2016-04-02 | St. Martin's Open | 1500m | 4:39.52 | 1st · 1st on team | 117.2 | -0.029 | ★PR SR RSR |
| 2016-03-26 | Meet results → | Women's 5000 Meters | 17:32.17 | 2nd · 1st on team | — | — | PR SR |
| 2016-03-05 | Puget Sound Invitational | 10-km | 37:45.31 | 2nd · 2nd on team | 111.1 | -0.027 | ★PR SR |
| 2016-01-16 | UW Preview | 3000m | 10:14.8 | 33rd · 1st on team | 112.8 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Women's 5000 Meters | 17:43.6 | 8th · 1st on team | — | — | PR SR |
| 2015-04-25 | Meet results → | Women's 1500 Meters | 4:39.13 | 2nd · 1st on team | — | — | ★PR SR |
| 2015-04-16 | Meet results → | Women's 5000 Meters | 17:49.05 | 17th · 1st on team | — | — | PR SR |
| 2015-04-03 | Meet results → | Women's 5000 Meters | 17:53.84 | 1st · 1st on team | — | — | PR SR |
| 2015-03-28 | Meet results → | Women's 3000 Meters | 10:19.13 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-07 | Meet results → | Women's 800 Meters | 2:22.29 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-03-07 | Meet results → | Women's 1500 Meters | 4:49.35 | 4th · 4th on team | — | — | SR |
| 2015-02-20 | Meet results → | Women's 5000 Meters | 18:34.01 | 7th · 1st on team | — | — | SR |
| 2015-02-20 | Meet results → | Women's 3000 Meters | 10:27.18 | 10th · 1st on team | — | — | PR SR |
| 2015-02-15 | UW Open | 3000m | 10:23.11 | 19th · 1st on team | 111.2 | -0.046 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Women's 5000 Meters | 17:54.62 | 7th · 2nd on team | — | — | PR SR |
| 2014-04-26 | WWU Invite | 1mile | 5:07.62 | 5th · 2nd on team | 115.4 | -0.031 | ★PR SR RSR |
| 2014-04-26 | WWU Invite | 3000m | 10:32.8 | 3rd · 2nd on team | 111.0 | -0.031 | PR SR |
| 2014-04-12 | Meet results → | Women's 1500 Meters | 4:46.59 | 9th · 4th on team | — | — | PR SR |
| 2014-04-05 | JD Shotwell Invite | 5000m | 18:09.26 | 4th · 2nd on team | 112.9 | -0.029 | PR SR RSR |
| 2014-03-08 | PLU Invitational | 5000m | 18:39.63 | 2nd · 1st on team | 109.7 | -0.029 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-12 | University of Washington Preview | 1mile | 5:20.86 | 15th · 1st on team | 108.1 | -0.046 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-19 | West Central District Meet Day 1&2 | 800m | 2:22.06 | 14th · 2nd on team | 127.2 | -0.039 | PR SR |
| 2012-05-19 | West Central District Meet Day 1&2 | 800m | 2:20.14 | 9th · 1st on team | 128.9 | -0.039 | PR SR |
| 2012-05-11 | GSHL 3A District Championships | 800m | 2:22.33 | 4th · 1st on team | 128.2 | -0.032 | PR SR |
| 2012-05-11 | GSHL 3A District Championships | 1600m | 5:19.05 | 7th · 2nd on team | 128.9 | -0.032 | ★PR SR |
| 2012-05-01 | Prairie vs Fort Vancouver | 1600m | 5:22.2 | 1st · 1st on team | 129.9 | -0.015 | PR SR RSR |
| 2012-04-24 | Mountain View vs Prairie | 1600m | 5:26 | 3rd · 2nd on team | 128.3 | -0.015 | PR SR RSR |
| 2012-04-16 | Camas vs Prairie | 400m | 1:02.44 | 1st · 1st on team | — | -0.015 | SR |
| 2012-04-16 | Camas vs Prairie | 200m | 28.14 | 1st · 1st on team | — | -0.015 | SR |
| 2012-04-13 | John Ingram Twilight | 800m | 2:28.05 | 4th · 1st on team | 123.4 | -0.028 | SR |
| 2012-04-10 | Praire vs. Kelso | 800m | 2:28.6 | 3rd · 2nd on team | 123.7 | -0.020 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | West Central District - Day 2 | 800m | 2:25.33 | 17th · 2nd on team | 124.8 | -0.039 | |
| 2011-05-13 | 3A GSHL District Meet | 800m | 2:23.2 | 4th · 1st on team | 127.3 | -0.032 | PR SR RSR |
| 2011-05-03 | Fort Vancouver @ Prairie | 200m | 28.54 | 1st · 1st on team | — | -0.015 | |
| 2011-05-03 | Fort Vancouver @ Prairie | 400m | 1:04.24 | 2nd · 2nd on team | — | -0.015 | |
| 2011-04-26 | Prairie vs Mountain View | 200m | 28.54 | 1st · 1st on team | — | -0.016 | SR |
| 2011-04-26 | Prairie vs Mountain View | 400m | 1:02.24 | 1st · 1st on team | — | -0.016 | |
| 2011-04-23 | 47th Centennial Invitational | 800m | 2:24.64 | 10th · 1st on team | 125.5 | -0.035 | SR RSR |
| 2011-04-15 | John Ingram Twilight | 800m | 2:26.8 | 4th · 1st on team | 125.5 | -0.028 | SR RSR |
| 2011-04-12 | Kelso @ Prairie | 400m | 1:02.24 | 1st · 1st on team | — | -0.015 | SR |
| 2011-03-31 | Prairie @ Columbia River | 800m | 2:30.5 | 1st · 1st on team | 122.0 | -0.028 | SR |
| 2011-03-17 | Hudson's Bay @ Prairie | 1600m | 5:41.5 | 1st · 1st on team | 122.9 | -0.015 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 400m | 1:01.92 | 23rd · 1st on team | — | — | |
| 2010-05-28 | Washington 3A State Championships (Day 2) | 400m | 1:01.92 | 15th · 1st on team | — | -0.039 | |
| 2010-05-22 | Race results → | 400m | 1:01.05 | 14th · 2nd on team | — | — | |
| 2010-05-22 | Race results → | 400m | 1:00.82 | 12th · 1st on team | — | — | |
| 2010-05-14 | 3A GSHL District Meet | 400m | 1:00.49 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2010-05-01 | 50th Shelton Invitational T&F Meet | 400m | 1:01.36 | 1st · 1st on team | — | -0.034 | SR |
| 2010-04-27 | Race results → | 200m | 27.84 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-27 | Race results → | 100m | 13.74 | 1st · 1st on team | — | — | SR |
| 2010-04-20 | Prairie vs Camas | 400m | 1:03.44 | 2nd · 1st on team | — | -0.015 | |
| 2010-04-06 | Race results → | 100m | 14.14 | 2nd · 1st on team | — | — | SR |
| 2010-04-06 | Race results → | 200m | 29.04 | 1st · 1st on team | — | — | |
| 2010-03-25 | Race results → | 400m | 1:03.34 | 2nd · 1st on team | — | — | SR |
| 2010-03-25 | Race results → | 200m | 28.74 | 2nd · 1st on team | — | — | SR |
| 2010-03-20 | Race results → | 800m | 2:29.9 | 5th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-07-11 | Race results → | 400m | 1:01.38 | 7th · 1st on team | — | — | |
| 2009-07-11 | Race results → | 800m | 2:24.25 | 3rd · 1st on team | — | — | PR SR |
| 2009-06-06 | Race results → | 200m | 27.94 | 16th · 1st on team | — | — | PR SR |
| 2009-06-06 | Race results → | 400m | 1:00.84 | 10th · 1st on team | — | — | PR SR |
| 2009-05-06 | Prairie vs Union | 200m | 28.44 | 1st · 1st on team | — | -0.015 | |
| 2009-05-06 | Prairie vs Union | 100m | 13.64 | 1st · 1st on team | — | -0.015 | |
| 2009-05-02 | 49th Shelton Invitational Track & Field Meet | 400m | 1:03.15 | 8th · 1st on team | — | -0.034 | |
| 2009-04-21 | Prairie vs Camas | 400m | 1:01.44 | 3rd · 1st on team | — | -0.025 | |
| 2009-04-18 | Lower Columbia Invitational | 400m | 1:01.13 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2009-04-14 | Prairie vs Fort Vancouver | 800m | 2:33.7 | 1st · 1st on team | 120.7 | -0.015 | PR R SR RSR |
| 2009-04-10 | Twilight Meet | 400m | 1:02.59 | 5th · 1st on team | — | -0.028 | SR |
| 2009-04-07 | Race results → | 100m | 13.64 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-07 | Race results → | 200m | 28.34 | 1st · 1st on team | — | — | |
| 2009-03-26 | Falcon Quad | 200m | 28.14 | 1st · 1st on team | — | -0.015 | PR SR |
| 2009-03-26 | Falcon Quad | 400m | 1:03.24 | 2nd · 1st on team | — | -0.015 | SR |
| 2009-03-21 | Tiger Invite | 100m | 13.71 | 12th · 1st on team | — | -0.030 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-07-10 | Race results → | 400m | 1:01.88 | 4th · 1st on team | — | — | PR SR |