Racecast

Natalie Bergstrom

Central Washington (WA) · SR-4 · NCAA DIIWESTGNAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.5 2016 TF season
Best race 107.0 XC
Races 56
Seasons 5 2012 — 2016

RankedNation #8829·NCAA DII #2045·WEST #2041·GNAC #851·WA #245·Team #30 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 10 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 99.4

Central Washington (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Lower Woodland Park 6000m 26:17.3 42nd · 4th on team 100.2 — ★CR CSR RSR
2015-10-10 Lake Padden 6000m 26:25.6 120th · 11th on team 98.3 +0.5% CSR
2015-09-26 Saint Martins University 5000m 20:50.9 19th · 2nd on team 98.9 -2.7% ★PR ★CR SR CSR
2015-09-19 Lincoln Park 6000m 25:18.2 157th · 12th on team 100.1 -2.2% ★CR SR CSR RSR
2015-09-12 CWU XC Inv. @ Apple Ridge Run 4000m 16:49 19th · 10th on team 99.6 — ★PR ★CR SR CSR RSR

2014 XC 101.4

Central Washington (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 GNAC Cross Country Championships 6000m 24:10.1 74th · 10th on team 107.0 — ★PR ★CR ★R SR CSR RSR
2014-10-25 Western Open Cross Country 5000m 21:03.1 31st · 10th on team 101.2 — PR ★CR SR CSR RSR
2014-10-11 41st Western Washington University Cross Country Classic 6000m 26:17 124th · 10th on team 98.4 — ★CR CSR
2014-10-04 PLU Invitational 6000m 25:41.6 15th · 3rd on team 100.7 — ★CR SR CSR RSR
2014-09-13 Rotary Park 4000m 17:11 25th · 10th on team 99.8 +1.7% PR ★CR SR CSR RSR

2013 XC 100.4

Central Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Lake Padden 6000m 25:45 77th · 11th on team 101.6 +0.5% ★CR CSR
2013-10-03 University of Montana Golf Course 6000m 25:47 45th · 13th on team 101.7 +1.5% ★CR R CSR RSR
2013-09-14 Sundodger Invitational 6000m 25:37.8 159th · 12th on team 100.8 — PR ★CR R SR CSR RSR
2013-09-07 Apple Ridge XC Course 4000m 18:14 30th · 12th on team 97.4 +4.7% ★CR SR CSR RSR

2012 XC 96.4

Central Washington (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Lake Padden 6000m 27:17 95th · 14th on team 96.6 +0.5% PR CR SR CSR
2012-09-22 Plantes Ferry 5000m 22:15.9 128th · 6th on team 97.8 +0.8% PR ★CR R SR CSR RSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 6000m 27:41.5 203rd · 14th on team 93.3 — PR ★CR SR CSR
2012-09-07 West Ellensburg Park 4000m 17:46 23rd · 13th on team 97.7 +2.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 100.1

Central Washington (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 3000 Steeplechase 12:36.54 17th · 4th on team — — SR
2016-04-30 Ralph Vernacchia Invite 3ksteeple 12:56.71 7th · 2nd on team — -0.7% SR
2016-04-22 Meet results → Women's 3000 Steeplechase 13:22.3 4th · 1st on team — — SR
2016-04-09 Northwest Scoring Clash WAR 1500m 5:45.39 36th · 4th on team 94.8 +0.4% ★PR SR
2016-04-02 St. Martin's Open 3ksteeple 13:19.36 5th · 3rd on team — 0.0% SR
2016-03-12 PLU Track & Field Open 5000m 19:43.31 5th · 4th on team 104.4 +0.1% ★PR SR RSR
2016-02-14 2016 UW Open 800m 2:31.33 44th · 2nd on team 102.0 -1.7% SR RSR
2016-02-05 WSU Cougar Indoor 3000m 11:47.94 10th · 2nd on team 100.5 +1.0% ★PR SR RSR
2016-01-23 WSU Indoor Open 3000m 11:59.7 23rd · 4th on team 98.9 +1.0% PR SR RSR

2015 TF 102.1

Central Washington (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Meet results → Women's 3000 Steeplechase 11:57.16 1st · 1st on team — — ★PR SR
2015-05-02 Meet results → Women's 800 Meters 2:33.85 10th · 3rd on team 101.8 — SR
2015-04-25 Meet results → Women's 5000 Meters 20:18.14 21st · 4th on team 100.1 — ★PR SR
2015-04-18 Meet results → Women's 3000 Steeplechase 12:09.26 3rd · 2nd on team — —
2015-04-10 Meet results → Women's 800 Meters 2:34.25 38th · 5th on team 101.6 — SR
2015-03-28 Meet results → Women's 3000 Steeplechase 12:08.73 3rd · 1st on team — — PR SR
2015-03-14 Meet results → Women's 3000 Steeplechase 12:16.26 2nd · 2nd on team — — PR SR
2015-02-15 UW Open 800m 2:27.18 33rd · 1st on team 105.0 -1.7% ★PR SR RSR

2014 TF 103.7

Central Washington (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-03 Meet results → Women's 3000 Steeplechase 12:24.32 2nd · 2nd on team — — PR SR
2014-04-26 WWU Invite 3ksteeple 12:36.64 4th · 4th on team — -0.2% ★PR SR
2014-04-19 Meet results → Women's 400 Hurdles 1:11.3 4th · 3rd on team — — ★PR SR
2014-04-11 Meet results → Women's 3000 Steeplechase 13:10.22 15th · 4th on team — — PR SR
2014-04-05 JD Shotwell Invite 800m 2:32.9 10th · 2nd on team 103.2 +0.1%
2014-03-29 Meet results → Women's 400 Meters 1:05.18 9th · 4th on team — — ★PR SR
2014-03-15 Meet results → Women's 1500 Meters 5:21.64 18th · 3rd on team 101.1 — ★PR SR
2014-03-08 PLU Invitational 800m 2:28.77 4th · 1st on team 105.9 +0.1%
2014-02-21 Meet results → Women's 800 Meters Preliminaries 2:27.25 21st · 1st on team 106.3 — ★PR R SR RSR
2014-02-16 UW Open 800m 2:28.7 22nd · 1st on team 103.9 -1.7% PR R SR RSR
2014-02-08 Meet results → Women's 800 Meters 2:33.66 8th · 3rd on team 102.1 — ★PR R SR RSR

2013 TF —

Central Washington (WA) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 3000 Steeplechase 13:10.93 5th · 2nd on team — — PR SR
2013-04-26 Meet results → Women's 400 Hurdles 1:13.89 11th · 3rd on team — —
2013-04-19 Meet results → Women's 400 Hurdles 1:14.02 7th · 3rd on team — —
2013-04-12 Meet results → Women's 400 Hurdles 1:15.05 19th · 3rd on team — —
2013-04-06 Meet results → Women's 400 Meters 1:06.49 14th · 3rd on team — — PR SR
2013-04-06 Meet results → Women's 200 Meters 30.33 22nd · 4th on team — — ★PR SR
2013-03-30 Club Northwest Spring Break Open 400mh 1:13.71 7th · 3rd on team — +0.2% ★PR SR
2013-03-09 Meet results → Women's 400 Hurdles 1:13.08 5th · 3rd on team — — PR SR
2013-03-09 Meet results → Women's 100 Meters 14.76 19th · 3rd on team — — ★PR SR
2013-02-02 Vandal Collegiate 400m 1:07.96 14th · 2nd on team — 0.0% ★PR SR