Megan Rogers

Central Washington (WA) · SR-4 · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 115.2 2016 TF season

Best race 120.4 XC

Races 83

Seasons 5 2012 — 2016

RankedNation #2402·NCAA DII #405·WEST #832·GNAC #443·WA #96·Team #5 ?

Training paces & VO₂max → critical speed 6:04/mi, fitted from 24 races in 2015

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2015 XC 114.6

Central Washington (WA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Ash Creek Preserve	6000m	21:46.5	18th · 2nd on team	117.7	—	★CR SR CSR RSR
2015-10-24	East Lake Padden	6000m	22:06.4	7th · 2nd on team	117.0	—	★CR SR CSR RSR
2015-10-10	Lake Padden	6000m	23:09	35th · 3rd on team	112.1	+0.030	★CR CSR
2015-09-26	Stanford University Golf Course	6000m	22:15.8	51st · 2nd on team	116.5	+0.017	★CR SR CSR RSR
2015-09-26	Stanford University Golf Course	6000m	22:15.8	52nd · 2nd on team	116.5	+0.017
2015-09-19	Lincoln Park	6000m	22:33.1	36th · 3rd on team	112.2	+0.003	★CR SR CSR RSR
2015-09-12	CWU XC Inv. @ Apple Ridge Run	4000m	15:12	4th · 3rd on team	109.7	—	★CR SR CSR RSR

2014 XC 114.3

Central Washington (WA) · Grade JR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-12-06	NCAA Division II National Championships	6000m	22:45.7	89th · 3rd on team	113.2	—	★CR CSR
2014-11-22	NCAA Division II West Region Cross Country Championship	6019m	22:00	14th · 3rd on team	117.5	—	★PR ★CR SR CSR
2014-11-01	GNAC Cross Country Championships	6000m	21:23.5	14th · 3rd on team	120.4	—	★PR ★CR ★R SR CSR RSR
2014-10-25	Western Open Cross Country	5000m	19:04.5	6th · 3rd on team	111.3	—	★CR CSR
2014-10-11	41st Western Washington University Cross Country Classic	6000m	23:01	35th · 3rd on team	111.9	—	★CR CSR
2014-10-04	Bush Park	5000m	18:24.5	12th · 3rd on team	114.2	-0.005	★PR ★CR SR CSR RSR
2014-09-20	Lincoln Park	6000m	22:36.2	13th · 2nd on team	113.0	+0.003	CR SR CSR RSR
2014-09-13	Rotary Park	4000m	15:08	4th · 3rd on team	112.7	+0.040	★PR ★CR SR CSR RSR

2013 XC 107.4

Central Washington (WA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Plantes Ferry	6000m	24:03.6	82nd · 4th on team	108.1	+0.025	★CR CSR
2013-10-26	GNAC Cross Country Championships	6000m	22:24.3	39th · 4th on team	114.8	—	PR CR R SR CSR RSR
2013-10-12	Lake Padden	6000m	24:17	55th · 5th on team	107.6	+0.030	CR SR CSR RSR
2013-10-03	University of Montana Golf Course	6000m	24:30	30th · 5th on team	106.8	+0.040	★CR CSR RSR
2013-09-14	Sundodger Invitational	6000m	24:17.6	109th · 6th on team	105.9	—	★CR SR CSR RSR
2013-09-07	Apple Ridge XC Course	4000m	17:26	18th · 8th on team	101.6	+0.072	★CR SR CSR RSR

2012 XC 106.8

Central Washington (WA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-03	Kahuku Golf Course Beach	6000m	24:12.7	85th · 4th on team	110.2	+0.051	★CR CSR
2012-11-03	NCAA Division II West Region Cross Country Championships	6000m	24:13	85th · 4th on team	—	—	★CR CSR
2012-10-20	GNAC Cross Country Championships	6000m	23:06.8	50th · 4th on team	111.4	—	PR CR R SR CSR RSR
2012-10-06	Lake Padden	6000m	24:51	57th · 5th on team	105.9	+0.030	CR R CSR RSR
2012-09-29	Bush Park	5000m	19:56.1	106th · 4th on team	105.0	-0.005	PR CR SR CSR
2012-09-15	UW Sundodger Cross Country Invitational (College)	6000m	24:30.3	98th · 5th on team	105.1	—	PR ★CR R SR CSR RSR
2012-09-07	West Ellensburg Park	4000m	16:48	9th · 4th on team	103.0	+0.050	PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 113.3

Central Washington (WA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	Meet results →	Women's 5000 Meters	17:34.8	15th · 3rd on team	116.5	—	SR
2016-05-13	Meet results →	Women's 10,000 Meters	37:00.32	5th · 2nd on team	113.2	—	SR
2016-05-06	Meet results →	Women's 1500 Meters	4:49.68	3rd · 3rd on team	112.5	—	SR
2016-04-30	Ralph Vernacchia Invite	5000m	17:26.4	5th · 1st on team	118.2	-0.037	★PR SR RSR
2016-04-15	Mt. SAC Relays (Day 1)	10-km	36:24.46	48th · 1st on team	115.2	-0.041	★PR SR
2016-04-09	Northwest Scoring Clash WAR	800m	2:27.6	22nd · 2nd on team	107.1	-0.027	★PR SR
2016-04-09	Northwest Scoring Clash WAR	1500m	4:44.77	6th · 2nd on team	115.2	-0.027	★PR SR
2016-04-02	St. Martin's Open	5000m	17:40.47	2nd · 1st on team	116.4	-0.029	RSR
2016-03-26	Willamette Invite	5000m	17:33.5	6th · 3rd on team	115.2	-0.039	PR SR
2016-03-12	PLU Track & Field Open	10-km	36:45.26	1st · 1st on team	115.2	-0.029	PR SR RSR
2016-02-20	GNAC Indoor Championships	3000m	10:27.11	13th · 3rd on team	112.9	-0.028
2016-02-20	GNAC Indoor Championships	5000m	18:22.98	9th · 3rd on team	112.1	-0.028
2016-02-12	Husky Classic	5000m	17:43.44	72nd · 2nd on team	113.8	-0.046	SR
2016-01-30	UW Invitational (Day 2)	3000m	10:08.98	11th · 2nd on team	113.8	-0.046	★PR SR
2016-01-23	WSU Indoor Open	800m	2:33.02	19th · 1st on team	104.3	-0.021	PR SR
2016-01-23	WSU Indoor Open	1mile	5:22.55	10th · 1st on team	110.9	-0.021	★PR SR
2016-01-16	Idaho Vandal Indoor Invitational	3000m	10:21.12	5th · 2nd on team	113.8	-0.031	SR RSR

2015 TF 113.8

Central Washington (WA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 5000 Meters	17:08.5	3rd · 2nd on team	119.2	—	★PR SR RSR
2015-05-08	Meet results →	Women's 10,000 Meters	37:23.64	4th · 1st on team	112.1	—
2015-04-25	Meet results →	Women's 5000 Meters	17:22.16	4th · 2nd on team	117.6	—	PR SR RSR
2015-04-18	Meet results →	Women's 1500 Meters	4:48.08	2nd · 1st on team	113.6	—	★PR SR
2015-04-10	Meet results →	Women's 10,000 Meters	36:37.38	1st · 1st on team	114.4	—	★PR SR
2015-04-03	Meet results →	Women's 1500 Meters	4:48.11	2nd · 1st on team	113.6	—	PR SR
2015-03-28	Willamette Invitational	5000m	17:37.21	11th · 1st on team	115.6	-0.039	PR SR RSR
2015-03-14	Meet results →	Women's 10,000 Meters	37:03.57	2nd · 1st on team	113.1	—	PR SR RSR
2015-02-20	Meet results →	Women's 5000 Meters	18:13.62	5th · 1st on team	112.1	—	SR
2015-02-20	Meet results →	Women's 3000 Meters	10:28.13	11th · 2nd on team	112.0	—	★PR SR
2015-02-15	UW Open	3000m	10:13.09	15th · 1st on team	113.1	-0.046	PR SR RSR
2015-02-07	Washington State University Open	1mile	5:23.2	10th · 2nd on team	111.1	-0.021	PR SR
2015-01-23	Meet results →	Women's 3000 Meters	10:31.82	4th · 2nd on team	111.5	—	PR SR RSR

2014 TF 108.9

Central Washington (WA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-09	Meet results →	Women's 5000 Meters	17:57.86	8th · 2nd on team	113.4	—	PR SR RSR
2014-05-09	Meet results →	Women's 10,000 Meters	37:18.13	4th · 1st on team	112.3	—	PR SR
2014-05-03	Meet results →	Women's 1500 Meters	4:54.59	3rd · 1st on team	111.0	—	PR SR
2014-04-26	WWU Invite	5000m	18:13.44	3rd · 1st on team	112.2	-0.031	PR SR RSR
2014-04-19	Meet results →	Women's 3000 Meters	10:43.59	2nd · 2nd on team	108.8	—	PR SR
2014-04-11	Meet results →	Women's 10,000 Meters	38:26.12	4th · 1st on team	109.0	—	PR SR
2014-04-05	JD Shotwell Invite	1500m	5:01.1	7th · 2nd on team	109.2	-0.029	PR SR
2014-03-29	Willamette Invitational	5000m	18:27.6	20th · 2nd on team	110.8	-0.039	PR SR RSR
2014-03-15	Meet results →	Women's 5000 Meters	18:31.68	4th · 1st on team	109.9	—	PR SR RSR
2014-03-08	PLU Invitational	10-km	38:42.79	2nd · 2nd on team	108.9	-0.029	PR SR RSR
2014-02-21	Meet results →	Women's 5000 Meters	18:53.82	8th · 1st on team	107.8	—	PR SR RSR
2014-02-21	Meet results →	Women's 3000 Meters	10:57.18	15th · 2nd on team	106.5	—	PR SR
2014-02-16	UW Open	3000m	10:46.63	29th · 1st on team	106.7	-0.046	PR SR RSR
2014-02-08	Meet results →	Women's 3000 Meters	11:01.18	16th · 2nd on team	106.0	—	PR SR RSR
2014-01-17	Meet results →	Women's 3000 Meters	11:32.25	9th · 3rd on team	101.1	—	SR RSR

2013 TF 100.4

Central Washington (WA) · Grade FR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-04	Meet results →	Women's 5000 Meters	19:43.75	11th · 1st on team	103.3	—
2013-04-26	Meet results →	Women's 5000 Meters	19:24.73	12th · 4th on team	105.0	—	PR SR RSR
2013-04-19	Meet results →	Women's 3000 Meters	11:22.18	4th · 4th on team	102.0	—	PR SR RSR
2013-04-12	Meet results →	Women's 10,000 Meters	41:40.31	12th · 1st on team	100.6	—	PR SR
2013-04-06	Meet results →	Women's 1500 Meters	5:21.3	17th · 2nd on team	101.2	—	PR SR RSR
2013-03-30	Club Northwest Spring Break Open	10-km	43:13.44	5th · 3rd on team	99.3	-0.028	PR SR
2013-03-16	Meet results →	Women's 5000 Meters	20:54.25	21st · 2nd on team	97.5	—
2013-03-09	Meet results →	Women's 5000 Meters	20:28.97	19th · 6th on team	99.5	—	PR SR
2013-02-10	UW Indoor Open	3000m	11:56.92	62nd · 3rd on team	95.6	-0.046	PR SR
2013-01-19	Meet results →	Women's 5000 Meters	20:30.37	3rd · 2nd on team	99.6	—	PR SR RSR

All-Time Bests

Athlete rating 115.2 2016 TF season

Best race 120.4 XC

XC

Best rating 120.4
Average rating 111.2
4000m 15:08
5000m 18:24.5
6000m 21:23.5
6019m 22:00

TF

Best rating 119.2
Average rating 109.9
800m 2:27.6
1500m 4:44.77
Mile 5:22.55
3000m 10:08.98
5000m 17:08.5
10000m 36:24.46

Season Bests

Best rating 118.2
800m 2:27.6
1500m 4:44.77
Mile 5:22.55
3000m 10:08.98
5000m 17:26.4
10000m 36:24.46

Best rating 117.7
4000m 15:12
6000m 21:46.5

Best rating 119.2
1500m 4:48.08
Mile 5:23.2
3000m 10:13.09
5000m 17:08.5
10000m 36:37.38

Best rating 120.4
4000m 15:08
5000m 18:24.5
6000m 21:23.5
6019m 22:00

Best rating 113.4
1500m 4:54.59
3000m 10:43.59
5000m 17:57.86
10000m 37:18.13

Best rating 114.8
4000m 17:26
6000m 22:24.3

Best rating 105.0
1500m 5:21.3
3000m 11:22.18
5000m 19:24.73
10000m 41:40.31

Best rating 111.4
4000m 16:48
5000m 19:56.1
6000m 23:06.8

TF Distances