Racecast

Nick Spencer

Central Washington (WA) · SR-4 · NCAA DIIWESTGNAC · Compare head to head

Athlete rating 104.8 2017 TF season
Best race 126.0 XC
Races 52
Seasons 5 2012 — 2017

RankedNation #8034·NCAA DII #1890·WEST #1777·GNAC #684·WA #233·Team #21 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 9 races in 2016

Rating scale ?

Cross Country

2016 XC 106.4

Central Washington (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Amend Park 10000m 34:01.8 138th · 7th on team 106.5 -0.120 ★CR CSR
2016-10-22 Lake Padden 8000m 28:10.9 81st · 10th on team 103.9 -0.121 ★CR CSR
2016-10-08 Lake Padden 10000m 33:38.6 57th · 5th on team 107.0 -0.117 ★PR ★CR SR CSR
2016-10-01 Bush Park 8000m 26:56.5 92nd · 9th on team 104.3 -0.155 ★CR CSR
2016-09-17 Lincoln Park 8000m 25:54.2 63rd · 1st on team 107.4 -0.159 ★PR ★CR SR CSR
2016-09-10 Rotary Park 6000m 20:33 5th · 3rd on team 108.9 -0.095 SR CSR RSR

2014 XC 113.0

Central Washington (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II West Region Cross Country Championship 9978m 34:29.1 117th · 5th on team 118.5 — ★PR ★CR SR CSR
2014-11-01 GNAC Cross Country Championships 8000m 27:04.6 55th · 6th on team 123.2 — CSR RSR
2014-10-25 Western Open Cross Country 7000m 24:30.8 25th · 6th on team 118.7 — ★PR ★CR SR CSR RSR
2014-10-11 41st Western Washington University Cross Country Classic 10000m 34:55 105th · 6th on team 117.3 — ★CR SR CSR RSR
2014-10-04 Bush Park 8000m 29:09.5 128th · 9th on team 97.0 -0.155 CSR
2014-09-20 Lincoln Park 8000m 26:33.5 61st · 3rd on team 105.9 -0.159 CR SR CSR
2014-09-13 Rotary Park 6000m 20:10 4th · 2nd on team 110.8 -0.095 ★PR ★CR SR CSR RSR

2013 XC 109.1

Central Washington (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Plantes Ferry 10000m 40:11.4 130th · 7th on team 91.0 -0.101 ★CR CSR
2013-10-26 GNAC Cross Country Championships 8000m 26:27.1 43rd · 4th on team 126.0 — PR ★CR ★R SR CSR RSR
2013-10-12 Lake Padden 10000m 34:50 56th · 6th on team 103.9 -0.117 PR CR SR CSR
2013-10-03 University of Montana Golf Course 8000m 27:26 31st · 5th on team 105.8 -0.118 ★CR CSR
2013-09-14 Sundodger Invitational 8000m 27:03.3 95th · 4th on team 123.2 — PR ★CR R SR CSR RSR
2013-09-07 Apple Ridge XC Course 6000m 21:50 17th · 5th on team 104.8 -0.074 ★CR SR CSR RSR

2012 XC 108.4

Central Washington (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II West Region Cross Country Championships 10000m 38:21 121st · 5th on team — — ★CR CSR
2012-11-03 Kahuku Golf Course Beach 10000m 38:20.2 121st · 5th on team 99.8 -0.068 ★CR CSR
2012-10-20 GNAC Cross Country Championships 8000m 28:04.6 75th · 5th on team 118.7 — CR CSR
2012-10-06 Lake Padden 10000m 35:45 99th · 5th on team 102.6 -0.117 PR CR SR CSR
2012-09-29 Bush Park 8000m 27:26.6 98th · 5th on team 103.0 -0.155 PR CR SR CSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 8000m 27:35.4 144th · 6th on team 120.8 — PR ★CR R SR CSR RSR
2012-09-07 West Ellensburg Park 6000m 21:40 17th · 6th on team 105.5 -0.075 PR ★CR R SR CSR RSR

Track & Field

2017 TF 104.0

Central Washington (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-07 Meet results → Men's 10,000 Meters 34:32.78 15th · 6th on team — — SR
2017-04-01 Shotwell Invite 5000m 16:06.7 12th · 3rd on team 104.4 -0.031 SR
2017-03-18 Buc Scoring Meet 1500m 4:17.02 18th · 3rd on team 105.0 -0.029 SR RSR
2017-03-11 PLU Open 5000m 16:30.07 8th · 4th on team 102.7 -0.033 SR RSR

2016 TF 106.9

Central Washington (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Men's 5000 Meters 15:55.35 22nd · 2nd on team — — SR
2016-05-06 Meet results → Men's 1500 Meters 4:13.86 3rd · 1st on team — — ★PR SR
2016-04-09 Northwest Scoring Clash WAR 10-km 32:42.05 4th · 1st on team 107.9 -0.029 ★PR SR RSR
2016-03-26 Willamette Invite 5000m 15:29.91 13th · 2nd on team 106.7 -0.042 ★PR SR
2016-03-19 Eastern Oregon Team Challenge 1500m 4:14.34 19th · 3rd on team 106.8 -0.018 ★PR SR RSR
2016-03-12 PLU Track & Field Open 5000m 15:52.36 3rd · 1st on team 106.3 -0.033 SR RSR

2014 TF 103.4

Central Washington (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 5000 Meters 16:00.65 5th · 1st on team — —
2014-05-03 Meet results → Men's 5000 Meters 15:43.52 6th · 3rd on team — — ★PR SR
2014-04-26 WWU Invite 10-km 33:56.27 3rd · 2nd on team 100.7 -0.036
2014-04-19 Meet results → Men's 1500 Meters 4:15.4 11th · 7th on team — — PR SR
2014-04-11 Meet results → Men's 10,000 Meters 33:41.28 9th · 2nd on team — — ★PR SR
2014-03-29 Willamette Invitational 5000m 15:50.47 29th · 2nd on team 105.7 -0.042 PR SR RSR
2014-03-22 Meet results → Men's 5000 Meters 16:30.26 11th · 3rd on team — — SR
2014-03-08 PLU Invitational 10-km 32:53.85 2nd · 1st on team 103.9 -0.033 PR SR RSR

2013 TF 102.9

Central Washington (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 10,000 Meters 35:32.51 14th · 1st on team — — PR SR
2013-04-26 Meet results → Men's 5000 Meters 16:02.54 17th · 2nd on team — — PR SR
2013-04-19 Meet results → Men's 1500 Meters 4:20.57 5th · 4th on team — — PR SR
2013-04-13 WWU Ralph Vernacchia Invite 10-km 33:45.2 7th · 2nd on team 102.4 -0.036 PR SR
2013-04-06 Meet results → Men's 1500 Meters 4:23.95 21st · 2nd on team — — PR SR
2013-03-30 Club Northwest Spring Break Open 3000m 9:17.6 8th · 4th on team 103.5 -0.033 ★PR SR RSR
2013-03-16 Meet results → Men's 5000 Meters 16:35.08 15th · 1st on team — —
2013-03-09 Meet results → Men's 5000 Meters 16:13.48 8th · 2nd on team — — PR SR