Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Tom Rutledge Cross Country Course | 10000m | 29:59.4 | 8th · 2nd on team | 119.2 | -0.117 | ★CR CSR |
| 2015-11-07 | Ash Creek Preserve | 10000m | 29:32.7 | 2nd · 2nd on team | 120.2 | — | ★PR ★CR SR CSR |
| 2015-10-24 | East Lake Padden | 8000m | 24:27.3 | 2nd · 2nd on team | 120.9 | — | ★PR ★CR SR CSR |
| 2015-10-10 | Lake Padden | 10000m | 31:08.5 | 3rd · 2nd on team | 114.1 | -0.117 | PR ★CR SR CSR |
| 2015-09-12 | Kahuku Golf Course | 8000m | 25:59.4 | 2nd · 2nd on team | 118.3 | -0.100 | ★CR SR CSR |
| 2015-09-03 | Kahuku Golf Course | 5000m | 15:45.7 | 4th · 4th on team | 122.2 | -0.059 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 31:22.6 | 28th · 2nd on team | 130.5 | — | ★CR CSR |
| 2014-11-22 | NCAA Division II West Region Cross Country Championship | 9978m | 30:48.6 | 2nd · 2nd on team | 132.6 | — | ★PR ★CR SR CSR |
| 2014-11-01 | GNAC Cross Country Championships | 8000m | 24:41.9 | 2nd · 2nd on team | 135.0 | — | PR ★CR ★R SR CSR RSR |
| 2014-10-11 | 41st Western Washington University Cross Country Classic | 10000m | 31:20 | 3rd · 3rd on team | 130.7 | — | PR ★CR SR CSR |
| 2014-09-11 | UAA Invite | 4200m | 12:41 | 2nd · 2nd on team | 131.6 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-06 | 2014 Big Wave Invitational | 5000m | 15:50.3 | 3rd · 3rd on team | 127.5 | — | ★CR CSR |
| 2014-08-30 | University of Hawaii-Hilo XC Invitational | 5000m | 15:48 | 5th · 5th on team | 127.8 | — | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 32:36 | 126th · 5th on team | — | -0.101 | ★CR SR CSR |
| 2013-11-09 | Plantes Ferry | 10000m | 33:02.5 | 35th · 5th on team | — | -0.101 | CR SR CSR |
| 2013-10-26 | GNAC Cross Country Championships | 8000m | 25:43.3 | 18th · 6th on team | — | — | CR CSR |
| 2013-10-05 | Bush Park | 8000m | 25:24.6 | 13th · 5th on team | — | -0.155 | PR ★CR SR CSR |
| 2013-09-07 | Chaminade Invitational | 4989m | 16:19 | 10th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2013-08-31 | BYU-Hawaii vs. Alaska Anchorage | 5000m | 16:41 | 12th · 9th on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 32:40.9 | 189th · 7th on team | 111.1 | -0.117 | CR CSR |
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 33:18.4 | 25th · 7th on team | 114.8 | -0.068 | ★CR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 33:19 | 25th · 7th on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 25:50.3 | 17th · 7th on team | 129.0 | — | PR CR R SR CSR RSR |
| 2012-10-06 | Lake Padden | 10000m | 32:03 | 14th · 5th on team | 114.4 | -0.117 | PR CR SR CSR |
| 2012-09-08 | University of Hawaii Big Wave Invitational | 5000m | 16:27.9 | 9th · 4th on team | 122.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | Hawai'i Pacific Invitational | 5000m | 16:29 | 9th · 8th on team | 122.5 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 10-km | 29:41.4 | 3rd · 1st on team | 114.3 | -0.040 | |
| 2017-05-27 | NCAA DII Outdoor Track and Field Championships | 5000m | 14:27.09 | 10th · 1st on team | 115.9 | -0.040 | |
| 2017-05-13 | GNAC Championships | 10-km | 31:43.69 | 2nd · 2nd on team | 103.7 | -0.043 | |
| 2017-05-13 | GNAC Championships | 5000m | 15:19.75 | 2nd · 1st on team | 107.8 | -0.043 | |
| 2017-05-06 | Meet results → | Men's 5000 Meters | 14:00.86 | 3rd · 1st on team | — | — | ★PR SR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 29:12.23 | 9th · 1st on team | 114.4 | -0.049 | ★PR SR |
| 2017-03-31 | Meet results → | Men's 5000 Meters | 14:02.37 | 10th · 1st on team | — | — | PR SR |
| 2017-03-11 | NCAA DII Indoor Track & Field Championships | 5000m | 14:12.99 | 5th · 1st on team | 117.0 | -0.048 | |
| 2017-03-11 | NCAA DII Indoor Track & Field Championships | 3000m | 8:07.28 | 7th · 1st on team | 119.4 | -0.048 | ★PR SR RSR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 5000m | 15:00.8 | 1st · 1st on team | 113.0 | -0.027 | |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 1mile | 4:14.38 | 3rd · 1st on team | 114.3 | -0.027 | ★PR SR |
| 2017-02-18 | GNAC Indoor Track & Field Championships | 3000m | 8:32.2 | 2nd · 1st on team | 113.8 | -0.027 | |
| 2017-02-12 | University of Washington Open | 3000m | 8:12.37 | 3rd · 1st on team | 116.0 | -0.046 | |
| 2017-02-11 | Husky Classic | 5000m | 14:03.95 | 16th · 1st on team | 118.0 | -0.046 | ★PR SR RSR |
| 2017-01-28 | UW Indoor Invitational (Day 2) | 3000m | 8:11.1 | 17th · 1st on team | 116.2 | -0.046 | SR RSR |
| 2017-01-14 | UW Indoor Preview | 3000m | 8:14.19 | 10th · 1st on team | 115.5 | -0.046 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-03-12 | NCAA D2 Indoor Championships | 3000m | 8:24.81 | 4th · 1st on team | 113.6 | -0.042 | |
| 2016-03-12 | NCAA D2 Indoor Championships | 5000m | 14:09.26 | 4th · 1st on team | 117.7 | -0.042 | PR SR RSR |
| 2016-02-20 | GNAC Indoor Championships | 5000m | 14:36.46 | 1st · 1st on team | 115.8 | -0.027 | |
| 2016-02-20 | GNAC Indoor Championships | 3000m | 8:31.91 | 1st · 1st on team | 113.8 | -0.027 | |
| 2016-02-14 | 2016 UW Open | 3000m | 8:10.19 | 3rd · 1st on team | 116.3 | -0.046 | PR SR RSR |
| 2016-01-29 | UW Invitational (Day 1) | 5000m | 14:25.26 | 1st · 1st on team | 114.7 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 10-km | 30:01.43 | 4th · 1st on team | 113.8 | -0.039 | |
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 5000m | 14:54.9 | 11th · 1st on team | 112.0 | -0.039 | |
| 2015-05-21 | NCAA D2 T&F Championships (Day 1) | 10-km | 30:01.43 | 4th · 1st on team | 112.2 | -0.039 | |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 14:47.65 | 3rd · 3rd on team | — | — | |
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 31:48.91 | 3rd · 3rd on team | — | — | SR |
| 2015-04-30 | Meet results → | Men's 1500 Meters | 3:54.86 | 12th · 1st on team | — | — | |
| 2015-04-16 | Mt. SAC Relays (Day 1) | 10-km | 29:26.29 | 10th · 1st on team | 117.0 | -0.044 | PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:07.05 | 2nd · 1st on team | — | — | PR SR |
| 2015-03-13 | Oxy Distance Carnival Spring Break Clas | 5000m | 14:15.61 | 2nd · 1st on team | 117.6 | -0.044 | PR SR RSR |
| 2015-03-06 | Meet results → | Men's 1500 Meters | 3:54.09 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-20 | Meet results → | Men's 3000 Meters | 8:29.54 | 2nd · 2nd on team | — | — | ★PR SR |
| 2015-02-20 | Meet results → | Men's 5000 Meters | 14:39.37 | 2nd · 2nd on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men's 5000 Meters | 14:55.35 | 12th · 2nd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:33.33 | 28th · 3rd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 31:15.39 | 3rd · 3rd on team | — | — | ★PR SR |
| 2014-05-09 | Meet results → | Men's 5000 Meters | 14:55.46 | 5th · 3rd on team | — | — | |
| 2014-05-03 | Steve Scott Invitational (Day 2) | 1500m | 3:57.62 | 25th · 3rd on team | — | -0.038 | |
| 2014-04-19 | Beach Invitational (Day 2) | 1500m | 3:57.15 | 40th · 2nd on team | — | -0.046 | SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:46.18 | 10th · 2nd on team | — | — | PR SR |
| 2014-04-04 | San Francisco State Distance Carnival | 5000m | 14:42.46 | 27th · 1st on team | — | -0.048 | PR SR |
| 2014-03-29 | Willamette Invitational | 1500m | 4:02.11 | 14th · 4th on team | — | -0.042 | |
| 2014-03-14 | Oxy Distance Carnival & Sprints Festival | 5000m | 15:02.29 | 24th · 4th on team | — | -0.044 | PR SR |
| 2014-03-08 | UNLV Track Classic | 1500m | 3:59.41 | 7th · 3rd on team | — | -0.018 | SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 15:25.45 | 8th · 5th on team | — | — | SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:47.7 | 9th · 5th on team | — | — | PR SR |
| 2014-02-16 | UW Open | 3000m | 8:49.04 | 26th · 5th on team | — | -0.046 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:58.83 | 6th · 2nd on team | — | — | SR |
| 2013-05-04 | Oxy Invitational | 1500m | 3:54.64 | 28th · 2nd on team | 112.5 | -0.044 | ★PR SR RSR |
| 2013-04-20 | Beach Invitational | 800m | 1:57.48 | 67th · 3rd on team | 107.8 | -0.046 | ★PR SR |
| 2013-04-20 | Beach Invitational | 1500m | 3:55.64 | 28th · 2nd on team | 111.9 | -0.046 | PR SR RSR |
| 2013-04-19 | Bryan Clay Invitational | 1500m | 3:57.57 | 48th · 1st on team | 110.3 | -0.051 | PR SR |
| 2013-04-06 | Willamette Invitational | 1500m | 3:59.74 | 19th · 2nd on team | 110.7 | -0.042 | PR SR RSR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 14:50.77 | 46th · 1st on team | — | — | PR SR |
| 2013-03-15 | Occidental Distance Carnival | 5000m | 15:23.14 | 48th · 1st on team | 108.5 | -0.044 | PR SR |
| 2013-03-09 | Ben Brown Invitational | 1500m | 3:59.84 | 14th · 1st on team | 109.9 | -0.043 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 800 Meters | 1:57.48 | 67th · 3rd on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 3:55.64 | 28th · 2nd on team | — | — | PR SR |