Racecast

Matthew Symes

Appoquinimink (DE) · 12 · NCCDE D1NEW CASTLE · Compare head to head

Athlete rating 121.8 2016 TF season
Best race 123.1 TF
Races 50
Seasons 7 2009 — 2016

RankedNation #9407·DE #21·DE D1 #21·NCC #12·Team #2 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 12 races in 2015

Cross Country

2015 XC 111.8

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Killens Pond State Park 5000m 18:13.2 57th · 7th on team 113.4 -0.030 ★CR CSR
2015-11-07 Winterthur Estate 5000m 18:05.9 12th · 1st on team 115.2 -0.008 ★CR SR CSR
2015-10-30 White Clay Creek State Park Nature Center 5000m 18:29 5th · 2nd on team 115.5 +0.005 ★CR SR CSR RSR
2015-10-23 Killens Pond State Park 5000m 18:33.1 16th · 2nd on team 110.9 -0.030 CR SR CSR RSR
2015-10-16 Bellevue State Park 5000m 18:52.1 31st · 3rd on team 107.0 -0.045 SR CSR
2015-09-22 Brandywine Creek State Park 5000m 20:05 22nd · 7th on team 109.0 +0.036 SR CSR RSR

2014 XC 115.2

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Brandywine Creek State Park 5000m 18:18.8 39th · 3rd on team 119.2 +0.036 ★CR CSR RSR
2014-10-23 Bellevue State Park 5000m 17:50.4 24th · 4th on team 113.5 -0.045 ★PR ★CR SR CSR
2014-10-17 2014 Joe O'Neill XC Invitational 5000m 17:58.7 64th · 3rd on team 117.8 — PR ★CR SR CSR RSR
2014-10-04 41st Annual Salesianum Cross Country Invitational 5000m 19:31.5 41st · 4th on team — — ★CR SR CSR
2014-10-04 Brandywine Creek State Park 5000m 19:47.4 41st · 4th on team 110.5 +0.036 CR CSR RSR

2013 XC 110.6

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 White Clay Creek State Park Nature Center 5000m 19:27.6 53rd · 6th on team 108.9 +0.005 CSR
2013-10-18 Joe O'Neill Invitational 5000m 17:59.5 83rd · 5th on team 117.7 — PR ★CR R SR CSR RSR
2013-10-05 Salesianum Cross Country Invitational 5000m 19:49.9 69th · 4th on team 106.5 — ★CR CSR
2013-09-20 Lums Pond State Park 5000m 19:00 27th · 7th on team 110.4 -0.012 ★CR CSR RSR
2013-09-07 Killens Pond State Park 5000m 18:49.9 63rd · 5th on team 109.3 -0.030 CR SR CSR RSR

2012 XC 108.6

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Brandywine Creek State Park 5000m 19:51 74th · 6th on team 109.8 +0.036 CR CSR
2012-11-03 Winterthur Estate 5000m 19:25 105th · 5th on team 108.5 -0.008 CR CSR
2012-10-25 White Clay Creek State Park Nature Center 5000m 18:40.3 50th · 6th on team 113.6 +0.005 PR CR R SR CSR RSR
2012-10-19 Bellevue State Park 5000m 19:27.7 133rd · 6th on team 104.2 -0.045 PR CR SR CSR
2012-10-06 Brandywine Creek State Park 5000m 20:30.8 92nd · 7th on team 107.0 +0.036 PR CR R SR CSR RSR

Track & Field

2016 TF 120.3

Appoquinimink (DE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 DIAA Track & Field Championships-Day1 800m 2:01.7 9th · 1st on team 123.1 -0.047 SR RSR
2016-05-14 New Castle County Track & Field Championships 800m 2:01.9 7th · 1st on team 121.8 -0.052 SR RSR
2016-04-22 2016 AI Field & Track Invitational 800m 2:03.12 1st · 1st on team 121.1 -0.046 SR RSR
2016-02-06 DIAA Indoor State Meet 800m 2:06.06 11th · 1st on team 120.1 -0.045 SR RSR
2016-01-17 Bears HS Invitational 800m 2:07.8 7th · 1st on team 118.3 -0.046 SR RSR
2016-01-10 N5CTA Winter Series #2 400m 54.96 6th · 1st on team — -0.041 ★PR SR
2016-01-10 N5TCA Winter Meet #2 400m 54.96 6th · 1st on team — -0.041
2015-12-16 III Annual Pat Russo Invitational 500m 1:10.82 1st · 1st on team — -0.031 ★PR SR
2015-12-04 Bayside League Meet #1 800m 2:08.86 2nd · 1st on team 117.5 -0.031 SR RSR

2015 TF 117.9

Appoquinimink (DE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 DIAA Championships 800m 2:04.54 15th · 1st on team 120.1 -0.047
2015-05-09 New Castle County Championships 800m 2:04.29 14th · 1st on team 118.9 -0.052
2015-04-17 Twilight Invitational 800m 2:03.44 1st · 1st on team 120.9 -0.046 SR RSR
2015-03-27 Meet results → Men's 800 Meters 2:07.65 4th · 1st on team — — SR
2015-01-11 Bears HS Invitational 800m 2:12.21 15th · 1st on team 114.3 -0.046
2014-12-17 Bayside League Meet #3 800m 2:11.14 3rd · 1st on team 115.3 -0.031 SR RSR
2014-12-10 Bayside League Meet #2 500m 1:12.86 2nd · 1st on team — -0.031 PR SR

2014 TF 120.0

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 DIAA Division 1 State Championships 800m 2:03.38 11th · 1st on team 121.0 -0.041
2014-05-10 New Castle County Championships 800m 2:00.38 8th · 1st on team 123.1 -0.052 ★PR ★R SR RSR
2014-05-03 First State Invitational 1600m 4:50 13th · 3rd on team 116.0 -0.046 ★PR SR RSR
2014-04-29 Meet results → Men's 800 Meters 2:03.14 6th · 1st on team — —
2014-04-12 Meet results → Men's 800 Meters 2:02.2 7th · 1st on team — — ★PR SR

2013 TF 110.1

Appoquinimink (DE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 First State Invitational 1600m 5:00.3 18th · 5th on team 111.7 -0.046 PR SR
2013-05-04 First State Invitational 800m 2:16.7 22nd · 6th on team 108.5 -0.046
2013-04-13 Caravel Invitational 800m 2:09.36 13th · 2nd on team 114.8 -0.046 PR R SR RSR
2013-03-28 AI DuPont Invitational 1600m 5:02.82 11th · 2nd on team 111.1 -0.046 PR SR RSR
2013-01-27 Delaware HS Invitational 1mile 5:28.56 54th · 3rd on team 104.3 -0.042 ★PR SR RSR

2010 TF —

M.O.T. Harriers · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-10 Meet results → Men 800m Run Open 2:59.52 21st · 2nd on team — — ★PR SR

2009 TF —

M.O.T. Harriers · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-02-15 Meet results → Boys 11-12 800m Run 3:05.27 16th · 1st on team — — ★PR SR
2009-02-15 Meet results → Boys 11-12 1500m Run 6:13.97 9th · 1st on team — — ★PR SR