Racecast

James De La Rama

Spotsylvania (VA) · 12 · VA D4District XC · Compare head to head

Athlete rating 116.6 2016 TF season
Best race 118.9 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #23871·VA #723·VA D4 #154·Team #1 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 12 races in 2015

Cross Country

2015 XC 115.0

Spotsylvania (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Great Meadow Park 5000m 17:37 65th · 1st on team 118.9 -0.013 ★PR ★CR ★R SR CSR RSR
2015-11-04 Windsor Castle Park 5000m 18:00.5 17th · 1st on team 113.9 -0.034 PR ★CR SR CSR
2015-09-19 Woodberry Forest 5K Course 5000m 18:49.7 23rd · 1st on team 114.1 +0.008 ★CR SR CSR RSR
2015-09-05 Loriella Park 5000m 19:02 65th · 2nd on team 113.2 +0.019 ★CR SR CSR RSR

2014 XC 107.8

Spotsylvania (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Maymont Park 5000m 19:43.1 12th · 3rd on team 109.8 +0.002 ★CR R CSR RSR
2014-09-24 Spotsylvania HS 5000m 19:04 3rd · 1st on team 107.0 -0.031 ★CR CSR RSR
2014-08-30 Central H.S. (Woodstock) 5000m 18:30.4 30th · 1st on team 106.8 -0.055 PR ★CR SR CSR RSR

2013 XC 105.1

Spotsylvania (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-30 Nokesville Park 5000m 19:21 32nd · 5th on team 105.3 -0.031 ★CR CSR
2013-10-19 Pole Green Park 5000m 19:08 154th · 3rd on team 106.0 -0.037 PR ★CR SR CSR
2013-10-05 Great Meadow Park 5000m 19:43 56th · 3rd on team 106.8 -0.013 PR CR SR CSR RSR
2013-09-14 Woodberry Forest 5K Course 5000m 20:31.2 89th · 4th on team 103.7 +0.008 CR CSR RSR
2013-08-31 Culpeper CountyHS 5000m 20:18.2 24th · 4th on team 103.7 -0.022 PR ★CR SR CSR RSR

Track & Field

2016 TF 113.9

Spotsylvania (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 VHSL 3A East Regional 800m 2:11.61 13th · 1st on team 114.6 -0.039
2016-05-11 Chancellor HS Home Meet #2 800m 2:10.06 2nd · 1st on team 116.4 -0.032 ★PR SR
2016-04-30 Wildcat Track Classic 1600m 4:49.51 21st · 1st on team 117.1 -0.037 ★PR SR RSR
2016-04-16 Grizzly Twilight Classic 1600m 4:49.85 17th · 1st on team 116.7 -0.038 PR SR RSR
2016-02-17 VHSL Group 3A East Regional Championships 1000m 3:00.98 12th · 1st on team 108.5 -0.034
2016-02-05 Mid Area Track Classic 1000m 2:55.64 11th · 1st on team 111.3 -0.040
2016-01-22 Woodberry Forest Mini-Meet #2 1000m 2:53.77 3rd · 1st on team 114.2 -0.024 ★PR SR RSR
2016-01-08 Fork Union Mini Invitational #3 1000m 2:57.41 9th · 1st on team 112.8 -0.016 PR SR RSR

2015 TF 112.7

Spotsylvania (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 VHSL Group 3A Conference 27 Championship 1600m 5:06.92 10th · 1st on team 111.9 -0.029
2015-05-01 Caroline Invitational 1600m 5:03.28 22nd · 1st on team 111.7 -0.040
2015-04-18 Woodberry Forest Invitational 1600m 4:58.01 12th · 1st on team 114.6 -0.037 PR R SR RSR

2014 TF 107.7

Spotsylvania (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 VHSL Group 3A Conference 27 Outdoor T&F Championships 800m 2:18.26 10th · 1st on team 108.9 -0.035
2014-05-16 Louisa Last Chance 800m 2:18.91 5th · 1st on team 108.8 -0.029
2014-05-14 Spotsy, Chancellor @ King George 800m 2:19.8 8th · 1st on team 107.6 -0.036
2014-05-07 Spotsylvania, Massaponax @ Courtland 800m 2:17.7 3rd · 1st on team 109.6 -0.033 PR R SR RSR
2014-05-02 Caroline Invitational 800m 2:21.13 27th · 1st on team 106.3 -0.040 SR RSR
2014-03-22 Shoot the Gun & Run Track & Field Invita 800m 2:25.18 17th · 3rd on team 104.8 -0.026 SR RSR

2013 TF 107.9

Spotsylvania (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Battlefield District Outdoor T&F Championships 800m 2:17.81 14th · 2nd on team 109.4 -0.035 PR R SR RSR
2013-05-03 Caroline Invitational 800m 2:20.37 17th · 1st on team 106.5 -0.040 PR R SR RSR