Racecast

Katherine Kaul

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.1 2018 TF season
Best race 133.7 XC
Races 50
Seasons 7 2012 — 2018

RankedNation #9291·ID #142·ID D5A #99·EMPIRE #32·Team #5 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 5 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 120.9

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Eagle Island State Park 5000m 19:57.2 14th · 2nd on team 127.7 +0.4% CSR
2017-09-16 Hayden Canyon Atrium 5000m 19:02.7 1st · 1st on team 133.7 +0.3% ★CR ★R CSR RSR
2017-08-21 Travers Park 5000m 18:55.6 1st · 1st on team 130.8 -2.1% ★CR SR CSR RSR
2017-08-17 Farragut State Park 4828m 17:10 1st · 1st on team 83.9 -0.5% ★PR ★CR SR CSR
2017-08-12 Sandpoint High School 1600m 5:35.7 1st · 1st on team 128.4 -0.4% ★PR ★CR SR CSR RSR

2016 XC 120.7

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Farragut State Park 5000m 19:53.7 2nd · 1st on team 129.3 +1.5%
2016-10-08 Travers Park 5000m 19:00.7 3rd · 1st on team 129.7 -2.1% CR CSR
2016-10-01 Lewiston Orchards (LCSC XC Course) 5000m 19:09 2nd · 1st on team 127.1 -3.7% ★CR CSR
2016-09-01 Kiwanis Park 5000m 20:09 2nd · 1st on team 131.7 +5.1% ★CR CSR RSR
2016-08-19 Farragut State Park 5000m 17:11 1st · 1st on team 83.7 +1.5% ★PR ★CR SR CSR
2016-08-13 Sandpoint High School 1600m 5:49.7 1st · 1st on team 122.9 -0.4% SR CSR RSR

2015 XC 122.2

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Farragut State Park 5000m 19:30.7 6th · 1st on team 132.5 +1.5% PR CR R SR CSR RSR
2015-10-22 Farragut State Park 5000m 19:47.8 2nd · 1st on team 128.9 +1.5% CR CSR RSR
2015-10-10 Travers Park 5000m 19:42.5 3rd · 1st on team 126.7 -2.1% CR CSR
2015-09-26 Lewiston Orchards (LCSC XC Course) 5000m 19:37 5th · 1st on team 125.3 -3.7% CR SR CSR
2015-09-19 Hayden Canyon Atrium 5000m 20:13 4th · 1st on team 125.5 +0.3% CSR
2015-09-12 Farragut State Park 5000m 20:18.3 14th · 2nd on team 127.7 +1.5% CR CSR RSR
2015-08-29 Travers Park 4828m 19:07.3 2nd · 1st on team 126.7 +0.3% ★CR SR CSR RSR
2015-08-24 Travers Park 5000m 19:50.4 1st · 1st on team 124.4 -2.1% CR SR CSR RSR
2015-08-21 Farragut State Park 4800m 17:21 1st · 1st on team 82.0 -0.5% ★PR ★CR SR CSR RSR

2014 XC 127.0

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Eagle Island State Park 5000m 19:56.2 18th · 4th on team 127.2 +0.4% ★CR CSR
2014-09-20 Plantes Ferry 5000m 20:21.7 6th · 2nd on team 126.0 +0.8% ★CR CSR
2014-09-13 Hayden Canyon Atrium 5000m 19:34.2 3rd · 1st on team 130.2 +0.3% PR CR SR CSR RSR
2014-08-30 J. Neils Memorial Park 4828m 18:49.4 2nd · 2nd on team 128.0 -0.9% PR ★CR SR CSR RSR
2014-08-25 Travers Park 5000m 19:51.1 3rd · 3rd on team 124.6 -2.1% PR CR SR CSR
2014-08-16 Sandpoint High School 1600m 5:37.8 3rd · 3rd on team 126.3 -0.4% PR CR SR CSR RSR

2013 XC 121.1

Sandpoint (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Hayden Canyon Atrium 2414m 10:06.4 2nd · 1st on team 118.8 -3.1% ★CR CSR
2013-10-12 Travers Park 2172m 9:51 3rd · 1st on team 111.7 — ★PR ★CR SR CSR
2013-10-08 Woodland Middle School 2092m 9:08 1st · 1st on team 118.6 — ★PR ★CR SR CSR
2013-10-01 Kiwanis Park 2414m 9:34 2nd · 1st on team 128.6 -0.3% ★PR ★CR SR CSR RSR
2013-09-24 Twin Lakes Elementary 2414m 9:55 2nd · 1st on team 127.3 +1.1% PR ★CR SR CSR RSR
2013-09-19 Cherry Hill Park 2414m 10:14.9 6th · 1st on team 121.9 0.0% ★CR SR CSR RSR

2012 XC 126.2

Sandpoint (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Woodland Middle School 2300m 9:02 3rd · 1st on team 131.0 0.0% ★PR ★CR R SR CSR RSR
2012-10-06 Riley Creek 2574m 10:13.1 4th · 1st on team 130.2 0.0% ★PR ★CR R SR CSR RSR
2012-10-02 Kiwanis Park 2414m 10:17 4th · 1st on team 119.0 -0.3% CR CSR
2012-09-25 Twin Lakes Elementary 2414m 10:11 4th · 1st on team 124.7 +1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 123.1

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 4A/5A District 1/2 Championships 1600m 5:38.55 4th · 3rd on team 123.1 +1.2% SR RSR

2017 TF 125.4

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 District 1 Meet of Champions 1600m 5:27.1 2nd · 1st on team 127.7 +1.5% SR RSR
2017-04-21 Christina Finney Co-Ed Relays 800m 2:27.57 1st · 1st on team 125.7 +1.3% ★PR SR RSR
2017-04-12 Sandpoint IEL (JV/Var) 3200m 12:04.84 2nd · 1st on team 124.9 +1.5% SR RSR
2017-03-18 Sweeney Invitational 3200m 12:05.8 5th · 1st on team 123.5 +0.7% SR RSR

2016 TF 126.2

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-22 Christina Finney Relays 3200m 11:53.71 2nd · 1st on team 126.3 +1.5% ★PR SR
2016-04-16 Pasco Invitational 1600m 5:26.64 26th · 1st on team 125.1 -0.4%
2016-04-12 Sandpoint IEL (JV/Var) hj 4' 6 — — +1.5%
2016-04-12 Sandpoint IEL (JV/Var) 1600m 5:25.74 2nd · 1st on team 128.4 +1.5% ★PR SR RSR
2016-03-26 Bonners Ferry Invite hj 4' 2 — — +1.7%
2016-03-26 Bonners Ferry Invite 1600m 5:30.6 3rd · 1st on team 126.7 +1.7% PR SR RSR
2016-03-19 Lewiston Invitational hj 4-04.00 — — +0.7%
2016-03-19 Lewiston Invitational 3200m 12:00.56 4th · 1st on team 124.4 +0.7% PR SR RSR

2015 TF —

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Lewiston Invitational pv 6-06.00 — — +0.7%