Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 28:36.5 | 177th · 1st on team | 98.3 | +0.016 | ★CR CSR |
| 2015-10-25 | Hudson Valley Sports Dome | 8000m | 29:29.3 | 8th · 3rd on team | 97.5 | +0.043 | ★CR CSR |
| 2015-10-17 | St. Joseph's College | 8047m | 29:46.4 | 18th · 1st on team | 97.1 | +0.031 | ★PR ★CR SR CSR |
| 2015-10-11 | Van Cortland Park | 8000m | 30:20 | 13th · 3rd on team | 96.4 | — | ★CR CSR |
| 2015-10-03 | Mount Saint Mary College Cross-Country Course | 8000m | 29:01.4 | 1st · 1st on team | 101.9 | — | ★CR CSR RSR |
| 2015-09-19 | Bard College Cross-Country Course | 8000m | 28:03.1 | 13th · 1st on team | 100.5 | +0.003 | ★CR SR CSR RSR |
| 2015-09-13 | College of Staten Island | 5000m | 17:33.2 | 2nd · 1st on team | 99.8 | +0.039 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 27:22.3 | 116th · 2nd on team | 104.7 | — | SR CSR RSR |
| 2014-10-26 | Skyline Conference Championships | 8000m | 29:46.9 | 7th · 2nd on team | 96.2 | — | |
| 2014-10-18 | St. Joseph's College Invitational | 8000m | 29:09 | 22nd · 2nd on team | 98.3 | — | CSR |
| 2014-10-14 | Skyline Conference Championships | 8000m | 29:46.9 | 7th · 2nd on team | 96.2 | — | CR CSR |
| 2014-09-28 | Staten Island | 5000m | 17:33.7 | 8th · 2nd on team | 102.5 | +0.044 | ★CR SR CSR RSR |
| 2014-09-20 | Bard College | 8000m | 27:49 | 31st · 2nd on team | 101.8 | +0.003 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:32.7 | 69th · 1st on team | 108.0 | — | ★PR ★CR SR CSR |
| 2013-10-27 | Van Cortlandt Park | 8000m | 27:08.5 | 2nd · 1st on team | 108.4 | +0.042 | ★CR SR CSR RSR |
| 2013-10-19 | St. Joseph's Invitational | 8000m | 28:42.4 | 2nd · 1st on team | 99.8 | — | ★CR SR CSR |
| 2013-10-12 | CSI 5K Invitational | 5000m | 16:40.7 | 2nd · 1st on team | 104.1 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Chadwick Lake Park | 8000m | 29:05 | 6th · 1st on team | 103.3 | +0.062 | SR CSR |
| 2013-09-06 | Army home course | 5000m | 16:52.6 | 22nd · 1st on team | 104.8 | +0.037 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 26:34.4 | 51st · 1st on team | 108.6 | +0.023 | PR ★CR ★R SR CSR RSR |
| 2012-10-20 | St. Joseph's College Invitational | 8000m | 27:53.3 | 3rd · 1st on team | 102.8 | — | ★CR CSR |
| 2012-10-07 | York Invitational | 8000m | 27:23 | 1st · 1st on team | 103.0 | — | PR ★CR SR CSR |
| 2012-09-29 | Chadwick Lake Park | 8000m | 28:23 | 2nd · 1st on team | 105.1 | +0.062 | PR ★CR R SR CSR RSR |