Kai Hennacy
Upper Arlington (OH) · 10 · OHIO CAPITALOH D1District XC · Compare head to head
Athlete rating
107.9
2013 XC season
Races
6
Seasons
2
2012 — 2013
RankedNation #59955·OH #3066·OH D1 #2892·OHIO CAPITAL #330·Team #28
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Training paces
& VO2max →
critical speed
6:53/mi, fitted from
2 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2013 XC
106.6
Upper Arlington (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-28 |
Hilliard Bradley HS
|
5000m |
19:15.7 |
40th
· 6th on team |
108.6 |
+0.008 |
★CR
CSR
RSR
|
| 2013-09-21 |
Lancaster HS
|
5000m |
20:14.3 |
49th
· 6th on team |
104.2 |
+0.026 |
★CR
CSR
|
| 2013-09-14 |
Three Creeks Metro Park
|
5000m |
18:58.5 |
67th
· 8th on team |
106.9 |
-0.013 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2013 TF
107.9
Upper Arlington (OH) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-13 |
JV Panther Invite
|
1600m |
5:15.08 |
19th
· 1st on team |
107.9 |
-0.033 |
SR
RSR
|
