Racecast

Alston Haas

Rock Hill (SC) · 11 · OHIO VALLEYOH D4District XC · Compare head to head

Athlete rating 99.0 2014 XC season
Best race 106.8 TF
Races 20
Seasons 3 2012 — 2014

RankedNation #106680·OH #5567·OH D4 #795·OHIO VALLEY #32·Team #48 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 9 races in 2013

Cross Country

2014 XC 95.9

Rock Hill (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Unioto HS 5000m 19:25 88th · 6th on team 101.4 -0.064 ★PR ★CR SR CSR RSR
2014-09-13 Ironton Middle School XC Course 5000m 20:18 37th · 6th on team 100.4 -0.025 ★CR SR CSR RSR
2014-09-06 Fairland HS 5000m 23:58.6 70th · 10th on team 88.3 +0.000 ★CR CSR
2014-09-02 Gallia Academy 5000m 23:58.4 72nd · 9th on team 87.8 -0.008 ★CR CSR
2014-08-30 Vinton County HS 5000m 21:36.1 37th · 5th on team 99.3 -0.000 ★CR CSR RSR
2014-08-23 Pickerington North HS 5000m 21:17.3 72nd · 6th on team 98.4 -0.020 SR CSR RSR

2013 XC 95.3

Rock Hill (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 University of Rio Grande 5000m 20:51.5 54th · 3rd on team 98.9 -0.022 ★CR CSR
2013-09-28 Piketon HS 5000m 20:03.4 90th · 4th on team 100.8 -0.055 ★CR SR CSR RSR
2013-09-14 Ironton Middle School XC Course 5000m 20:56 42nd · 4th on team 99.2 -0.025 CR SR CSR RSR
2013-09-07 Old Rome Locks 5000m 21:29.5 75th · 4th on team 95.8 -0.028 ★CR SR CSR RSR
2013-08-27 Fairview HS 5000m 23:31 66th · 6th on team 87.2 -0.026 ★CR CSR
2013-08-24 Wellston Park 5000m 23:27.7 65th · 8th on team 89.8 -0.007 ★CR SR CSR RSR

2012 XC 97.6

Rock Hill (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Pickerington North HS 5000m 20:21.3 104th · 4th on team 102.4 -0.020 ★CR R CSR RSR
2012-10-06 Unioto HS 5000m 19:34.9 66th · 4th on team 101.4 -0.064 PR CR R SR CSR RSR
2012-09-29 Piketon HS 5000m 20:30.6 107th · 5th on team 98.0 -0.055 PR CR SR CSR
2012-09-15 Ironton Middle School XC Course 5000m 21:11 38th · 3rd on team 98.0 -0.025 PR CR R SR CSR RSR
2012-09-08 Old Rome Locks 5000m 23:15 64th · 5th on team 88.3 -0.028 PR CR R SR CSR RSR

Track & Field

2014 TF 105.7

Rock Hill (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 OHSAA DII SEO District Championship 800m 2:24.93 20th · 1st on team 103.6 -0.036
2014-05-17 Ohio Valley Conference Championship 800m 2:20.9 8th · 1st on team 106.7 -0.040
2014-05-02 Arthur Lydiard Classic 800m 2:20.31 15th · 1st on team 106.8 -0.041 ★PR ★R SR RSR