Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-21 | Fort Washington Park | 5000m | 16:55.2 | 3rd · 1st on team | 125.0 | +0.9% | ★PR ★CR SR CSR RSR |
| 2015-09-19 | Fort Washington Park | 5000m | 17:19.3 | 2nd · 1st on team | 123.0 | +0.9% | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Fort Washington Park | 5000m | 17:38.2 | 14th · 1st on team | 121.6 | +0.9% | SR CSR RSR |
| 2014-09-17 | Fort Washington Park | 5000m | 17:43 | 2nd · 1st on team | 119.6 | +0.9% | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | McDaniel College | 5000m | 18:06 | 93rd · 1st on team | 117.1 | +0.8% | ★CR CSR |
| 2013-10-31 | Fort Washington Park | 5000m | 17:15 | 2nd · 1st on team | 123.2 | +0.9% | PR CR R SR CSR RSR |
| 2013-10-23 | Fort Washington Park | 5000m | 17:24.5 | 5th · 1st on team | 121.1 | +0.9% | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-10 | Fort Washington Park | 5000m | 20:27 | 30th · 5th on team | 105.0 | +0.9% | PR CR R SR CSR RSR |
| 2012-10-03 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 22:38 | 45th · 5th on team | — | +0.7% | PR ★CR SR CSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MPSSAA 3A State Championships | 3200m | 9:52.39 | 7th · 1st on team | 123.5 | -1.5% | |
| 2016-05-28 | MPSSAA 3A State Championships | 1600m | 4:33.1 | 6th · 1st on team | 123.2 | -1.5% | SR |
| 2016-05-12 | 2016 Prince George's County Championship | 1600m | 4:42.47 | 8th · 2nd on team | 118.6 | -1.3% | |
| 2016-05-12 | 2016 Prince George's County Championship | 3200m | 9:56.72 | 3rd · 1st on team | 121.3 | -1.3% | |
| 2016-05-07 | TC Williams Invitational | 1600m | 4:34.56 | 9th · 1st on team | 122.9 | -0.3% | |
| 2016-05-07 | TC Williams Invitational | 3200m | 10:04.54 | 2nd · 1st on team | 121.0 | -0.3% | |
| 2016-04-30 | Gator Invitational | 1600m | 4:39.28 | 10th · 1st on team | 120.4 | -0.8% | |
| 2016-04-23 | DMV Invitational | 1600m | 4:48.79 | 2nd · 1st on team | 116.2 | -1.3% | |
| 2016-04-16 | Jim Vollmer Invitational | 3200m | 10:23 | 4th · 1st on team | 118.4 | +0.2% | |
| 2016-03-26 | Central Invitational | 1600m | 4:35.5 | 2nd · 1st on team | 123.5 | +0.2% | |
| 2016-03-26 | Central Invitational | 800m | 2:08.1 | 12th · 2nd on team | 117.8 | +0.2% | SR |
| 2016-02-23 | MPSSAA 3A Indoor State Championships | 1600m | 4:33.68 | 8th · 1st on team | 123.9 | -1.4% | |
| 2016-02-02 | MPSSAA 3A East Regional Championships | 3200m | 10:23.26 | 9th · 1st on team | 117.5 | -1.4% | |
| 2016-02-02 | 3A East Regional Meet | 3200m | 10:23.26 | 9th · 1st on team | 117.5 | -1.4% | |
| 2016-02-02 | 3A East Regional Meet | 1600m | 4:40.18 | 5th · 1st on team | 121.0 | -1.4% | |
| 2016-02-02 | MPSSAA 3A East Regional Championships | 1600m | 4:40.18 | 5th · 1st on team | 121.0 | -1.4% | |
| 2016-01-14 | PG County Indoor Championships | 1600m | 4:33.44 | 2nd · 1st on team | 124.0 | -1.4% | SR |
| 2016-01-14 | PG County Indoor Championships | 3200m | 10:05.85 | 2nd · 1st on team | 120.9 | -1.4% | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 3200m | 9:47.94 | 3rd · 1st on team | 124.8 | -1.4% | ★PR SR RSR |
| 2015-12-17 | P.G. County Relays Invitational | 1600m | 4:38.02 | 1st · 1st on team | 122.5 | -1.4% | |
| 2015-12-10 | Ed Bowie Indoor Invitational | 1600m | 4:37.31 | 2nd · 1st on team | 122.8 | -1.4% | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | MPSSAA 4A State Championship | 1600m | 4:31.65 | 17th · 1st on team | 123.8 | -1.5% | |
| 2015-05-22 | MPSSAA 3A/4A State Championships, Day 1 | 3200m | 10:16.32 | 17th · 1st on team | 118.3 | -1.5% | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 3200m | 10:10.34 | 3rd · 1st on team | 120.5 | -1.3% | |
| 2015-05-16 | MPSSAA 4A South Regional Championship | 1600m | 4:30.01 | 2nd · 1st on team | 125.5 | -1.3% | ★PR ★R SR RSR |
| 2015-05-14 | MPSSAA 4A South Regional Championship | 3200m | 10:10.34 | 3rd · 1st on team | 120.0 | -1.3% | PR SR |
| 2015-05-09 | Prince George's County Championship | 3200m | 10:16.87 | 3rd · 1st on team | 118.3 | -1.3% | PR SR |
| 2015-05-09 | Prince George's County Championship | 1600m | 4:30.41 | 3rd · 1st on team | 124.7 | -1.3% | PR R SR RSR |
| 2015-05-02 | T.C. Williams Invitational | 3200m | 10:22.81 | 10th · 1st on team | 117.8 | -0.3% | |
| 2015-05-02 | T.C. Williams Invitational | 1600m | 4:37.57 | 9th · 1st on team | 122.3 | -0.3% | |
| 2015-04-18 | 1st Annual Clipper Classic | 1600m | 4:36.45 | 1st · 1st on team | 121.9 | -1.3% | |
| 2015-04-18 | 1st Annual Clipper Classic | 3200m | 10:31.64 | 1st · 1st on team | 115.5 | -1.3% | |
| 2015-04-04 | Largo Lions Track Meet | 3200m | 10:20.54 | 2nd · 1st on team | 119.0 | -0.5% | PR SR |
| 2015-04-04 | Largo Lions Track Meet | 1600m | 4:40.72 | 1st · 1st on team | 121.5 | -0.5% | |
| 2015-03-25 | Oxon Hill Quad Meet | 1600m | 4:43.5 | 1st · 1st on team | 118.9 | -1.3% | |
| 2015-03-25 | Oxon Hill Quad Meet | 800m | 2:05.4 | 1st · 1st on team | 118.9 | -1.3% | |
| 2015-02-04 | MPSSAA 4A East Regional Championship | 800m | 2:05.95 | 7th · 3rd on team | 119.8 | -1.4% | |
| 2015-02-04 | MPSSAA 4A East Regional Championship | 1600m | 4:41.22 | 3rd · 1st on team | 121.1 | -1.4% | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 4:35.91 | 17th · 1st on team | 122.5 | -1.3% | PR SR |
| 2015-01-15 | PG County Indoor Championships | 800m | 2:08.35 | 10th · 3rd on team | 117.6 | -1.4% | |
| 2015-01-15 | PG County Indoor Championships | 1600m | 4:41.53 | 4th · 1st on team | 120.9 | -1.4% | |
| 2015-01-15 | PG County Indoor Championships | 3200m | 10:23.06 | 3rd · 1st on team | 117.8 | -1.4% | PR SR |
| 2015-01-08 | PG County Varsity/ Novice | 800m | 2:03.96 | 2nd · 1st on team | 121.8 | -1.4% | ★PR SR |
| 2015-01-03 | SMAC Classic | 1600m | 4:38.06 | 3rd · 1st on team | 122.4 | -1.4% | |
| 2014-12-27 | Friends of Indoor Track (FIT) | 3200m | 10:25.94 | 6th · 1st on team | 117.2 | -1.4% | PR SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 1600m | 4:36.31 | 8th · 1st on team | 123.1 | -1.4% | PR SR RSR |
| 2014-12-11 | Ed Bowie Indoor Invitational | 1600m | 4:40.19 | 2nd · 1st on team | 121.4 | -1.4% | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | MPSSAA 4A State Championships Day 2 | 1600m | 4:44.75 | 18th · 1st on team | 117.7 | -1.5% | |
| 2014-05-17 | MPSSAA 4A South Regional Championship | 1600m | 4:38.88 | 3rd · 1st on team | 120.3 | -1.5% | PR SR RSR |
| 2014-05-17 | MPSSAA 4A South Regional Championship | 3200m | 10:35.93 | 5th · 1st on team | 114.1 | -1.5% | PR SR |
| 2014-05-10 | PG County Championships Day 2 | 1600m | 4:43.82 | 7th · 2nd on team | 118.7 | -1.5% | |
| 2014-05-08 | Prince George'S County Championships | 1600m | 4:43.82 | 7th · 2nd on team | 118.7 | -1.5% | PR SR |
| 2014-05-08 | PG County Championship Day 1 | 3200m | 10:46.38 | 7th · 1st on team | 113.0 | -1.5% | SR |
| 2014-05-08 | Prince George'S County Championships | 3200m | 10:46.38 | 7th · 1st on team | 113.0 | -1.5% | |
| 2014-04-12 | Dunbar's Crimson Tide Invitational | 800m | 2:08.22 | 12th · 3rd on team | 117.0 | -0.6% | PR SR |
| 2014-04-05 | Largo Lions Invitational | 1600m | 5:01.74 | 8th · 1st on team | 112.6 | -0.5% | |
| 2014-03-29 | Central Invite | 3200m | 11:07.71 | 1st · 1st on team | 111.3 | +0.2% | |
| 2014-02-18 | MPSSAA 3A/4A State Championships | 1600m | 4:59.83 | 16th · 1st on team | 113.4 | -1.4% | |
| 2014-02-05 | MPSSAA 4A East Regional Championship | 3200m | 10:54.49 | 7th · 1st on team | 114.4 | +1.5% | SR |
| 2014-02-05 | MPSSAA 4A East Regional Championship | 1600m | 4:51.19 | 3rd · 1st on team | 118.9 | +1.5% | RSR |
| 2014-02-01 | Virginia Tech HS Invitational | 1600m | 4:50.67 | 35th · 1st on team | 116.1 | -1.3% | PR SR RSR |
| 2014-01-09 | P.G. County Track & Field Invitational | 1600m | 4:55.31 | 4th · 1st on team | 115.2 | -1.4% | |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1600m | 4:55.05 | 21st · 1st on team | 115.3 | -1.4% | PR SR RSR |
| 2014-01-02 | P.G. County Novice Meet | 1600m | 5:03.86 | 1st · 1st on team | 111.9 | -1.4% | |
| 2014-01-02 | P.G. County Novice Meet | 3200m | 10:57.08 | 1st · 1st on team | 111.6 | -1.4% | SR |
| 2013-12-19 | P.G. County Relay Invitational | 1600m | 4:56.91 | 5th · 1st on team | 114.0 | -1.4% | |
| 2013-12-12 | Ed Bowie Track & Field Invitational | 1600m | 4:55.41 | 7th · 1st on team | 114.6 | -1.4% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | MPSSAA 4A South Regional Championships | 3200m | 10:43.03 | 4th · 1st on team | 113.3 | -1.5% | PR SR |
| 2013-05-17 | MPSSAA 4A South Regional Championships | 1600m | 4:59.87 | 7th · 1st on team | 112.0 | -1.5% | |
| 2013-05-09 | P.G. County Championships | 3200m | 10:52.41 | 7th · 1st on team | 112.0 | -0.5% | PR R SR RSR |
| 2013-05-09 | P.G. County Championships | 1600m | 4:57.85 | 11th · 3rd on team | 113.4 | -0.5% | PR R SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 5:05.82 | 15th · 1st on team | 109.3 | -1.2% | PR SR |
| 2013-04-13 | Northern Virginia Invitational | 3200m | 11:11.03 | 55th · 1st on team | 107.8 | -1.2% | PR SR |
| 2013-04-06 | Lion Invitational | 1600m | 5:07.19 | 13th · 1st on team | 109.3 | -0.5% | PR R SR RSR |
| 2013-04-06 | Lion Invitational | 3200m | 11:22.88 | 10th · 1st on team | 106.6 | -0.5% | PR SR |