Racecast

Henry Zhu

Landon (MD) · 12 · MACMD D2AMONTGOMERY · Compare head to head

Athlete rating 113.7 2010 TF season
Best race 116.9 TF
Races 56
Seasons 6 2005 — 2010

RankedNation #19473·MD #530·MD D2A #242·MAC #33·Team #2 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 16 races in 2009

Cross Country

2009 XC 107.8

Landon (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Agricultural Farm Park 5000m 19:13 49th · 3rd on team 112.8 +0.007 ★CR SR CSR RSR
2009-11-05 Landon School 5000m 19:35.1 39th · 8th on team 112.0 +0.022 ★CR CSR RSR
2009-10-31 Episcopal HS 5000m 19:18 11th · 2nd on team 107.7 -0.028 ★CR SR CSR
2009-09-26 Landon School 5000m 19:52.4 17th · 7th on team 109.2 +0.022 CR SR CSR RSR
2009-09-22 Landon School 5000m 20:16.3 24th · 6th on team 107.0 +0.022 CR CSR
2009-09-17 Landon School 5000m 20:39.3 14th · 9th on team 104.6 +0.022 CSR
2009-09-11 Agricultural Farm Park 5000m 20:14.3 155th · 9th on team 106.4 +0.007 CR CSR
2009-09-05 Clear Spring HS 5000m 19:54.8 54th · 6th on team 107.3 -0.008 ★CR SR CSR RSR
2009-09-02 Sandy Spring Friends School 5000m 20:12 1st · 1st on team 106.9 +0.004 ★CR SR CSR RSR
2009-08-29 Poor House Farm Park 5000m 21:48.9 32nd · 7th on team 104.2 +0.055 ★CR SR CSR RSR

2008 XC 104.1

Landon (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-30 Landon School 5000m 20:24 44th · 10th on team 107.7 +0.022 CR CSR
2008-10-25 Georgetown Prep 5000m 19:54 27th · 2nd on team 110.3 +0.023
2008-10-18 Georgetown Prep 5000m 19:13 40th · 2nd on team 113.2 +0.023 PR ★CR R SR CSR RSR
2008-10-11 Landon School 5000m 20:44.7 5th · 2nd on team 106.4 +0.022 SR CSR RSR
2008-10-01 Landon School 5000m 21:17 1st · 1st on team 103.5 +0.022 CSR RSR
2008-09-23 Landon School 5000m 21:35.9 45th · 7th on team 101.7 +0.022
2008-09-18 The Bullis School Campus 5000m 21:07 9th · 6th on team 103.0 +0.011 ★CR SR CSR
2008-09-16 Landon School 5000m 21:17.9 33rd · 11th on team 101.4 +0.022 SR CSR
2008-09-13 Agricultural Farm Park 5000m 21:33.6 143rd · 9th on team 103.3 +0.007 CR CSR RSR
2008-09-08 Clear Spring HS 5000m 21:33.1 6th · 5th on team 100.7 -0.008 CR SR CSR RSR
2008-08-27 Sandy Spring Friends School 5000m 22:42.1 13th · 13th on team 94.4 +0.004 SR CSR RSR

2007 XC 99.7

Landon (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Glenelg Country School 4828m 21:01.4 4th · 4th on team 98.0 +0.007 ★CR CSR
2007-10-27 Episcopal HS 5000m 22:34 26th · 4th on team 93.1 -0.028 CR CSR
2007-10-20 Georgetown Prep 5000m 20:28.4 49th · 2nd on team 107.3 +0.023 PR CR SR CSR RSR
2007-10-13 Landon School 4828m 20:14 15th · 4th on team 102.7 +0.007 ★PR ★CR SR CSR RSR
2007-10-04 Georgetown Prep 5000m 21:27 2nd · 2nd on team 101.4 +0.023 CR CSR RSR
2007-09-28 Sandy Spring Friends School 5000m 21:21 4th · 4th on team 100.4 +0.004 CR SR CSR RSR
2007-09-14 Landon School 4506m 20:34.3 24th · 18th on team 94.8 +0.026 ★PR ★CR SR CSR RSR
2007-08-29 Sandy Spring Friends School 5000m 30:10 17th · 17th on team — +0.004 SR CSR

2006 XC 99.4

Landon (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 The Bullis School Campus 5000m 22:21 23rd · 4th on team 99.2 +0.011 CR CSR
2006-10-18 Landon School 5000m 21:08.4 45th · 11th on team 105.1 +0.022
2006-10-14 Landon School 5000m 20:37.5 18th · 5th on team 107.3 +0.022 PR CR R SR CSR RSR
2006-09-19 The Bullis School Campus 5000m 23:20 62nd · 15th on team 93.8 +0.011 CR R CSR RSR
2006-09-09 Friends of Oregon Ridge 5000m 23:12 88th · 4th on team 91.4 -0.034 PR ★CR R SR CSR RSR
2006-08-23 Sandy Spring Friends School 5000m 25:00 10th · 10th on team — +0.004 PR CR SR CSR

2005 XC 88.0

Landon (MD) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-28 The Bullis School Campus 2414m 14:05.8 16th · 7th on team 88.0 +0.140 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 112.3

Landon (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-15 I.A.C. Championships - Finals 800m 2:12.7 11th · 2nd on team 113.4 -0.031
2010-05-01 29th General Philip Draper Invitational 800m 2:10.8 28th · 2nd on team 113.7 -0.043 SR
2010-04-27 Race results → 800m 2:12 6th · 2nd on team — —
2010-04-17 5th Annual Viking Invitational 800m 2:11.54 37th · 2nd on team 116.0 -0.019 SR RSR
2010-04-13 Landon, Montgomery Blair at Bethesda-Chevy Chase 800m 2:15.9 3rd · 2nd on team 112.3 -0.018 RSR
2010-03-17 Landon Invitational 800m 2:12.6 4th · 1st on team 111.8 -0.038 SR RSR
2010-02-20 Hoxton Invitational 1000m 3:03.2 12th · 3rd on team 106.6 -0.041 ★PR SR RSR

2009 TF 110.7

Landon (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 I.A.C. Championship - Finals 800m 2:08.47 9th · 1st on team 116.1 -0.037 ★PR SR
2009-05-02 28th General Philip Draper Invitational 800m 2:12.18 21st · 2nd on team 111.8 -0.043
2009-05-01 28th General Philip Draper Invitational 800m 2:12.18 21st · 2nd on team 112.5 -0.043
2009-04-28 Wheaton HS MCPS and Private School Meet 800m 2:11 2nd · 1st on team 116.9 -0.011 ★R RSR
2009-04-25 Talley-Zimmerman Invitational 800m 2:12.98 22nd · 1st on team 112.6 -0.034
2009-04-21 St. Alban's, NCS, Stone Ridge at Landon 800m 2:11.1 4th · 4th on team 113.3 -0.038
2009-04-18 4th Annual Viking Invitational 800m 2:10.57 20th · 1st on team 116.1 -0.019 PR R SR RSR
2009-04-14 Heptangular Meet 800m 2:13.6 2nd · 1st on team 111.9 -0.038 PR SR RSR
2009-04-03 Race results → 800m 2:16.73 4th · 2nd on team — — PR SR
2009-03-14 Scrimmage Meet 1600m 5:14 1st · 1st on team 106.6 -0.038 ★PR SR
2009-02-21 Hoxton Invitational 1600m 5:16.08 15th · 1st on team 106.8 -0.041 PR SR RSR
2009-02-07 Georgtown Prep Private & Independent Schools Invitational 1600m 5:23.87 23rd · 1st on team 104.9 -0.036 PR SR RSR
2009-01-13 Indoor Practice Meet 1000m 3:18.1 4th · 4th on team 99.2 -0.036 PR SR RSR