Kelly McGowan
Mt Saint Dominic (NJ) · 12 · SEC ESSEX · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
122.8 2015 TF season
Races
16
Seasons
4
2012 — 2015
Ranked Nation #8829 · NJ #378 · SEC #20 · Team #1 ?
Training paces
& VO2 max →
critical speed
8:01/mi, fitted from
12 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014
2013
2012
2014 XC
106.6
Mt Saint Dominic (NJ) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-11-15
Holmdel Park
5000m
22:55
57th
· 1st on team 112.0 +2.0%
★CR
CSR
2014-11-08
Greystone XC Course
5000m
22:06.1
33rd
· 3rd on team 112.1 -1.8%
★PR
★CR
R
SR
CSR
RSR
2014-10-04
Gettysburg Area HS
5000m
23:19.1
95th
· 4th on team 106.5 -1.8%
★CR
R
CSR
RSR
2014-09-20
Greystone XC Course
5000m
23:49.4
68th
· 3rd on team 103.8 -1.8%
CR
CSR
2014-09-13
Horseshoe Lake
5000m
22:40.2
47th
· 2nd on team 105.3 -3.6%
PR
★CR
SR
CSR
RSR
2014-09-06
Freedom Park
5000m
24:57.8
68th
· 2nd on team 100.1 -1.2%
PR
★CR
SR
CSR
RSR
2013 XC
106.1
Mt Saint Dominic (NJ) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2013-09-28
Six Flags
8000m
34:48
22nd
· 4th on team —
—
★PR
★CR
SR
CSR
2013-09-14
Villa Walsh Academy
5000m
25:39.8
34th
· 6th on team 106.1 +8.6%
PR
★CR
R
SR
CSR
RSR
2012 XC
98.6
Mt Saint Dominic (NJ) · Grade 10
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-09-29
Six Flags
4828m
24:39
59th
· 3rd on team 98.6 +1.0%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2015
