Racecast

Rafay Safi

South Brunswick (NJ) · 11 · GMCNJ D4NJSIAA CENTRAL D4GREATER MIDDLESEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.2 2016 TF season
Best race 108.0 XC
Races 16
Seasons 5 2012 — 2016

RankedNation #79498·NJ #2592·NJ D4 #816·NJSIAA CENTRAL #763·NJSIAA CENTRAL D4 #293·GMC #260·Team #69 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 103.3

South Brunswick (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-04 Thompson Park 5000m 21:11.5 208th · 6th on team 99.8 -0.4%
2015-10-24 Thompson Park 5000m 19:14.6 56th · 10th on team 108.0 -0.4% ★PR ★CR ★R SR CSR RSR
2015-10-03 Holmdel Park 5000m 20:59 168th · 11th on team 103.0 +2.0% ★CR R CSR RSR
2015-09-26 Thompson Park 5000m 20:21.2 58th · 5th on team 102.4 -0.4% PR CR R SR CSR RSR

2014 XC 101.1

South Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Thompson Park 5000m 20:56 98th · 29th on team 101.1 -0.4% PR CR R SR CSR RSR

2013 XC 90.4

South Brunswick (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Thompson Park 5000m 23:11.7 201st · 34th on team 90.4 -0.4% PR CR R SR CSR RSR

2012 XC 73.2

South Brunswick (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Thompson Park 5000m 27:53.9 240th · 39th on team 75.5 -0.4% PR CR R SR CSR RSR
2012-09-29 Six Flags 3218m 17:34 176th · 12th on team 70.8 -3.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 102.2

South Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 East Brunswick Twilight Invitational 1600m 5:29.86 79th · 27th on team 101.7 -1.5%
2016-05-19 Twilight Series - Royal Rumble 1600m 5:17.88 196th · 26th on team 104.2 -2.1% ★PR SR RSR
2016-04-10 The Metuchen Relays 5000m 19:34 28th · 18th on team 100.8 -1.0% ★PR SR RSR

2015 TF 99.4

South Brunswick (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Holmdel Season Ender Twilight meet 1600m 5:29.4 248th · 31st on team 101.8 -2.1% PR R SR RSR
2015-04-04 Metuchen Relays 1600m 5:42.99 59th · 9th on team 99.2 -1.0% PR SR RSR
2015-02-04 Boys Frosh Novice Champs 1600m 5:44.5 77th · 15th on team 98.2 -0.9%
2015-01-29 Frosh/Novice Championship 1600m 5:44.5 77th · 15th on team 98.2 -0.9% PR SR RSR

2014 TF 90.0

South Brunswick (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-28 Boys Frosh/Novice 1600m 6:15.26 111th · 15th on team 90.0 -0.9% PR SR RSR