Racecast

Alexus Vuocolo

Toms River South (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3OCEAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 124.7 2016 TF season
Best race 135.0 TF
Races 51
Seasons 5 2012 — 2016

RankedNation #6561·NY #384·Team #2 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 4 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 121.2

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Ocean County Park 5000m 20:02 13th · 1st on team 120.7 -4.8%
2015-09-26 Six Flags 5000m 20:21 8th · 1st on team 121.0 -2.2% CSR
2015-09-19 Ocean County Park 5000m 19:50 13th · 1st on team 122.0 -4.8% SR CSR RSR

2014 XC 126.2

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 19:34 35th · 1st on team 131.1 +2.0% ★CR CSR RSR
2014-11-08 Delsea HS 5000m 19:15.7 4th · 1st on team 128.5 -1.9% ★CR SR CSR RSR
2014-09-27 Six Flags 5000m 20:17 9th · 2nd on team 123.2 -2.2% CSR
2014-09-20 Greystone XC Course 5000m 19:56.6 3rd · 1st on team 123.9 -1.8% ★CR SR CSR
2014-09-13 Lincoln Park 5350m 20:23 2nd · 1st on team 124.2 -6.3% ★PR ★CR SR CSR RSR

2013 XC 122.5

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Delsea HS 5000m 19:56.5 11th · 1st on team 123.8 -1.9% CR CSR
2013-10-24 Ocean County Park 5000m 19:09.1 41st · 1st on team 125.4 -4.8% ★PR ★CR SR CSR RSR
2013-10-16 Ocean County Park 5000m 19:33.2 18th · 2nd on team 122.0 -4.8% PR CR SR CSR
2013-09-28 Six Flags 5000m 20:12 12th · 2nd on team 122.4 -2.2% PR ★CR SR CSR RSR
2013-09-14 Lincoln Park 5000m 20:29 9th · 1st on team 119.0 -3.1% PR ★CR SR CSR RSR

2012 XC 117.6

Toms River South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Delsea HS 5000m 20:52.5 33rd · 2nd on team 118.9 -1.9% PR CR SR CSR
2012-10-06 Holmdel Park 3218m 13:53 6th · 1st on team 121.4 +6.9% ★PR ★CR R SR CSR RSR
2012-09-29 Six Flags 4828m 21:35 6th · 1st on team 112.5 +1.0% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 124.7

Toms River South (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-08 Varsity Classic 800m 2:24.7 9th · 1st on team 124.7 -1.7% SR RSR

2015 TF 128.9

Toms River South (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Group 3 Group Championships 1600m 5:02.74 6th · 1st on team 135.0 -1.4% ★PR ★R SR RSR
2015-05-16 Shore Conference Championships 800m 2:24.05 11th · 2nd on team 124.8 -1.7% ★PR SR
2015-05-07 Ocean County Championships 3200m 11:03.12 1st · 1st on team 132.4 -1.5% ★PR SR
2015-05-07 Ocean County Championships 1600m 5:06.76 2nd · 2nd on team 132.7 -1.5% SR
2015-05-01 Ocean County Relays pv NH — — -1.4%
2015-02-13 NJSIAA Group 3 Indoor State Championships 3200m 11:55.01 14th · 1st on team 123.3 -0.9%
2015-02-06 NJSIAA Groups 2&3 South Championships 1600m 5:07.87 3rd · 2nd on team 132.9 -0.9% SR RSR
2015-02-06 NJSIAA Groups 2&3 South Championships 3200m 11:30.32 3rd · 1st on team 127.7 -0.9%
2015-01-23 Shore Conference 3200m 11:07.04 1st · 1st on team 132.2 -0.9% PR SR RSR
2015-01-07 Ocean County Indoor Championships 1600m 5:15.36 1st · 1st on team 129.8 -0.9% SR RSR
2015-01-07 Ocean County Indoor Championships 800m 2:27.97 4th · 2nd on team 122.6 -0.9% PR SR
2014-12-20 Demerest Invitational 3000m 10:54.71 2nd · 1st on team 124.9 -0.9% ★PR SR RSR

2014 TF 125.6

Toms River South (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 NJSIAA Group 3 Championships 1600m 5:07.73 13th · 2nd on team 132.1 -1.4%
2014-05-31 NJSIAA Group 3 Championships 3200m 11:22.43 15th · 1st on team 127.6 -1.4%
2014-05-24 NJSIAA South Group 3 Sectionals 1600m 5:04.76 6th · 2nd on team 133.2 -1.3% PR R SR RSR
2014-05-24 NJSIAA South Group 3 Sectionals 3200m 11:26.61 5th · 1st on team 126.8 -1.3%
2014-05-17 Shore Conference 1600m 5:10.37 2nd · 1st on team 130.8 -1.7% PR R SR RSR
2014-05-09 Ocean County Championship 3200m 12:19.06 12th · 1st on team 117.5 -1.5%
2014-05-09 Ocean County Championship 1600m 5:22.03 11th · 2nd on team 126.1 -1.5% SR
2014-03-01 NJSIAA Meet of Champions 3200m 11:20.85 23rd · 1st on team 128.9 -0.9%
2014-02-20 NJSIAA Group 3 Championships 3200m 11:18.6 7th · 1st on team 129.3 -0.9% PR SR RSR
2014-02-08 NJSIAA South Group 3 Sectionals 1600m 5:33.63 10th · 2nd on team 122.6 -0.9%
2014-02-08 NJSIAA South Group 3 Sectionals 3200m 11:34.9 6th · 1st on team 126.3 -0.9% PR SR
2014-01-24 Shore Conference Championship 1600m 5:23.25 10th · 1st on team 126.5 -0.9% SR RSR
2014-01-11 Ocean County Championships 1600m 5:39.44 17th · 2nd on team 120.5 -0.9% SR
2014-01-11 Ocean County Championships 3200m 12:09.01 9th · 1st on team 120.4 -0.9% PR SR
2013-12-28 Merli Invitational 800m 2:30.42 4th · 1st on team 120.0 -0.9% PR SR
2013-12-21 Demarest Invitational 1000m 3:12.72 2nd · 1st on team 121.6 -0.9% ★PR SR RSR

2013 TF 122.8

Toms River South (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 New Jersey State Championships 1600m 5:14.65 9th · 3rd on team 129.3 -0.9%
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 800m 2:31.4 13th · 1st on team 119.2 -0.9% PR SR
2013-02-10 NJSIAA Indoor Track Sectional South Groups 3 and 4 1600m 5:13.78 6th · 3rd on team 129.6 -0.9% PR R SR RSR
2013-01-31 Girls Frosh/Novice 1600m 5:29.75 2nd · 1st on team 123.4 -0.9% PR R SR RSR
2013-01-31 Girls Frosh/Novice 800m 2:31.42 2nd · 1st on team 119.2 -0.9% PR SR
2012-12-29 Merli Invitational 3200m 12:32.94 19th · 2nd on team 115.9 -0.9% PR SR RSR