Racecast

Adham Ziyadeh

Cliffside Park (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 2 D2BERGEN · Compare head to head

Athlete rating 116.1 2015 TF season
Best race 123.4 XC
Races 22
Seasons 4 2012 — 2015

RankedNation #24148·NY #1050·Team #3 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 8 races in 2014

Cross Country

2014 XC 118.9

Cliffside Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 16:52 19th · 1st on team 123.4 -0.015 ★CR ★R CSR RSR
2014-11-08 Central Park of Morris County 5000m 16:47.4 3rd · 1st on team 120.1 -0.052 ★PR ★CR R SR CSR RSR
2014-09-27 Six Flags 5000m 17:09 10th · 1st on team 116.8 -0.068 ★CR CSR
2014-09-20 Greystone XC Course 5000m 16:56 17th · 1st on team 117.0 -0.061 PR ★CR SR CSR
2014-09-12 Darlington Park 5000m 16:57 8th · 1st on team 117.3 -0.065 PR ★CR SR CSR RSR

2013 XC 113.2

Cliffside Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:21 39th · 1st on team 118.9 -0.015 CR R CSR RSR
2013-11-09 Warinanco Park 5000m 17:04.1 6th · 1st on team 117.6 -0.048 PR ★CR SR CSR RSR
2013-09-28 Six Flags 5000m 19:16.6 87th · 1st on team 103.0 -0.068 CR SR CSR RSR

2012 XC 107.7

Cliffside Park (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:30 17th · 1st on team 115.1 -0.052 PR CR R SR CSR RSR
2012-09-29 Six Flags 4828m 19:30 106th · 3rd on team 100.2 -0.031 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 114.1

Cliffside Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-18 Big North Divisional Championships hj 5-04.00 — — -0.050
2015-01-18 Big North Divisional Championships 1600m 4:53.7 1st · 1st on team 114.7 -0.050 SR RSR
2015-01-18 Big North Divisional Championships 800m 2:07.4 2nd · 1st on team 117.1 -0.050 ★PR SR RSR
2015-01-18 Big North Divisional Championships 3200m 11:12.2 1st · 1st on team 110.4 -0.050 SR

2014 TF 117.5

Cliffside Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North II Group 2 Sectionals hj NH — — -0.059
2014-05-24 NJSIAA North II Group 2 Sectionals 3200m 10:05.19 8th · 1st on team 118.4 -0.059 ★PR SR RSR
2014-05-24 NJSIAA North II Group 2 Sectionals 1600m 4:39.01 11th · 2nd on team 118.7 -0.059 ★PR SR RSR
2014-05-10 Bergen County Championship 3200m 10:29.36 11th · 2nd on team 114.9 -0.059 SR RSR
2014-05-10 Bergen County Championship 1600m 4:42.74 9th · 2nd on team 117.9 -0.059 PR SR RSR

2013 TF 115.1

Cliffside Park (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-14 Big North Indoor Track Championships hj 5-02.00 — — -0.050
2013-01-14 Big North Indoor Track Championships 1600m 5:00.6 2nd · 1st on team 111.5 -0.050 PR SR RSR
2013-01-14 Big North Indoor Track Championships 3200m 10:21.8 2nd · 1st on team 118.7 -0.050 PR R SR RSR