Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 6000m | 23:10 | 241st · 7th on team | — | -0.055 | ★CR CSR |
| 2020-10-30 | Hosted By NC State | 6000m | 21:31.1 | 59th · 6th on team | — | -0.025 | ★CR SR CSR |
| 2020-10-16 | Ivey Redmon Park | 6000m | 22:14.3 | 17th · 7th on team | — | -0.051 | ★CR SR CSR |
| 2020-10-07 | WakeMed Soccer Park -- Cary NC | 5000m | 17:58 | 14th · 5th on team | — | -0.031 | ★CR CSR |
| 2020-09-25 | Panorama Farms | 5000m | 17:22.3 | 4th · 3rd on team | — | -0.029 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-15 | Panorama Farms | 6000m | 21:08.7 | 32nd · 2nd on team | 125.7 | -0.063 | ★PR ★CR SR CSR RSR |
| 2019-11-01 | Virginia Tech Home Cross Country Course | 6000m | 21:40.6 | 33rd · 2nd on team | 119.2 | -0.093 | ★CR CSR |
| 2019-10-19 | Laverne Gibson Course | 6000m | 21:32.9 | 109th · 3rd on team | 122.4 | -0.077 | ★CR SR CSR RSR |
| 2019-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 18:16.5 | 170th · 6th on team | 117.5 | -0.090 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Panorama Farms | 6000m | 22:37.3 | 109th · 4th on team | 117.6 | -0.063 | CSR |
| 2017-10-27 | EP Tom Sawyer State Park | 6000m | 21:56.9 | 71st · 3rd on team | 118.9 | -0.083 | ★CR CSR |
| 2017-10-13 | PSU Blue Course | 6000m | 21:39.4 | 60th · 3rd on team | 118.6 | -0.089 | ★CR SR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 5000m | 17:56.6 | 108th · 3rd on team | 123.8 | -0.051 | ★CR CSR RSR |
| 2017-09-16 | Appalachian State University | 5000m | 17:43 | 2nd · 2nd on team | 123.2 | -0.068 | ★CR SR CSR RSR |
| 2017-09-02 | Elon | 3991m | 14:47.7 | 5th · 1st on team | 115.9 | -0.074 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | Panorama Farms | 6000m | 21:56.1 | 59th · 2nd on team | 121.3 | -0.063 | CR CSR |
| 2016-10-28 | WakeMed Soccer Park | 6000m | 21:30.4 | 56th · 2nd on team | 113.9 | -0.140 | PR ★CR SR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 6000m | 21:52.1 | 146th · 2nd on team | 120.5 | -0.076 | PR ★CR SR CSR |
| 2016-09-30 | Notre Dame | 5000m | 17:44.7 | 101st · 3rd on team | 119.0 | -0.090 | ★CR SR CSR |
| 2016-09-16 | WakeMed Soccer Park | 5000m | 17:53.6 | 13th · 4th on team | 125.9 | -0.031 | ★CR SR CSR RSR |
| 2016-09-01 | Elon University | 4000m | 14:25.5 | 6th · 4th on team | 118.6 | -0.074 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Hershey Parkview Golf Course | 5000m | 18:27 | 4th · 1st on team | 134.8 | -0.040 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | Van Cortlandt Park | 5000m | 18:54.4 | 23rd · 1st on team | 132.2 | -0.034 | ★CR CSR |
| 2014-11-01 | Hershey Parkview Golf Course | 5000m | 19:00 | 12th · 1st on team | 130.6 | -0.040 | CSR |
| 2014-09-27 | Carlisle | 5000m | 17:54 | 1st · 1st on team | 135.8 | -0.068 | SR CSR RSR |
| 2014-09-09 | Cumberland Valley HS | 5000m | 19:28 | 1st · 1st on team | 130.0 | -0.023 | ★CR CSR |
| 2014-09-06 | Kutztown University Farm Course | 5000m | 18:57.7 | 2nd · 1st on team | 132.3 | -0.047 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Hershey Parkview Golf Course | 5000m | 18:12 | 3rd · 1st on team | 136.2 | -0.040 | ★CR CSR |
| 2013-10-23 | Hershey Parkview Golf Course | 5000m | 18:36 | 1st · 1st on team | 132.5 | -0.040 | CR CSR |
| 2013-10-12 | Big Spring HS | 5000m | 18:53.9 | 1st · 1st on team | 129.8 | -0.057 | CSR |
| 2013-09-28 | Carlisle | 5000m | 17:28 | 1st · 1st on team | 137.3 | -0.068 | PR ★CR SR CSR RSR |
| 2013-09-13 | PSU Blue Course | 5000m | 18:09 | 3rd · 1st on team | 132.7 | -0.073 | PR ★CR SR CSR |
| 2013-09-07 | Kutztown University Farm Course | 5000m | 18:09.6 | 3rd · 1st on team | 136.8 | -0.047 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-13 | Big Spring HS | 5000m | 18:48.6 | 1st · 1st on team | 128.9 | -0.057 | PR ★CR R SR CSR RSR |
| 2012-10-06 | Shippensburg HS | 5000m | 19:22.6 | 1st · 1st on team | 123.6 | -0.075 | PR ★CR R SR CSR RSR |
Track & Field
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-31 | NCAA DI East Region Track and Field Championships (Day 4) | 5000m | 17:09.09 | 41st · 1st on team | — | -0.042 | |
| 2021-05-27 | NCAA DI East Region Track and Field Championships (Day 2) | 10-km | 34:53.55 | 26th · 3rd on team | — | -0.042 | |
| 2021-05-26 | Meet results → | Women's 5000 Meters | 17:09.09 | 41st · 1st on team | — | — | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 5000m | 16:11.17 | 12th · 1st on team | — | -0.039 | ★PR SR |
| 2021-05-15 | ACC Outdoor Track & Field Championships | 10-km | 33:45.14 | 12th · 2nd on team | — | -0.039 | ★PR SR |
| 2021-05-03 | Duke Twilight | 1500m | 4:31.16 | 11th · 5th on team | — | -0.043 | |
| 2021-04-17 | Virginia Challenge | 5000m | 16:24.98 | 22nd · 2nd on team | — | -0.044 | PR SR |
| 2021-04-10 | Tobacco Road Challenge | 1500m | 4:24.63 | 2nd · 1st on team | — | -0.043 | ★PR SR |
| 2021-02-27 | Atlantic Coast Conference Indoor Championships | 3000m | 9:33.18 | 15th · 3rd on team | — | -0.046 | SR |
| 2021-02-13 | Darius Dixon Memorial Invitational | 3000m | 9:35.11 | 4th · 2nd on team | — | -0.040 | SR |
| 2021-02-01 | Virginia Beach Invitational | 1mile | 4:50.2 | 4th · 2nd on team | — | -0.042 | SR |
| 2021-01-23 | Hokie Invitational | 3000m | 9:35.2 | 5th · 2nd on team | — | -0.042 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | ACC Indoor Track & Field Championship | 3000m | 9:29.1 | 11th · 1st on team | 122.2 | -0.045 | SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 9:41.26 | 54th · 2nd on team | 120.3 | -0.057 | SR |
| 2020-02-01 | Power Five Indoor Invitational | 3000m | 9:50 | 7th · 1st on team | 120.8 | -0.039 | SR RSR |
| 2020-01-17 | Meet results → | Women's Mile | 4:57.23 | 8th · 2nd on team | — | — | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | ACC Outdoor Track & Field Championships | 5000m | 16:37.23 | 16th · 1st on team | 120.9 | -0.044 | PR SR |
| 2019-04-19 | Meet results → | Women 5000 M Invite | 17:09.94 | 39th · 1st on team | — | — | ★PR SR |
| 2019-02-23 | ACC Indoor Track & Field Championships | 3000m | 9:34.66 | 12th · 1st on team | 124.0 | -0.042 | RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 9:26.71 | 14th · 1st on team | 123.8 | -0.057 | ★PR SR RSR |
| 2019-01-26 | Bob Pollock Invitational | 1mile | 4:48.98 | 6th · 2nd on team | 121.5 | -0.046 | SR |
| 2019-01-26 | Bob Pollock Invitational | 800m | 2:16.29 | 12th · 3rd on team | 115.5 | -0.046 | SR |
| 2019-01-12 | Dick Taylor Carolina Cup | 3000m | 9:37.21 | 1st · 1st on team | 122.3 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | Duke Invitational | 1500m | 4:53.28 | 35th · 4th on team | 110.4 | -0.043 | |
| 2017-04-08 | Tennessee Relays | 1500m | 4:43.14 | 28th · 2nd on team | 114.1 | -0.042 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 1500m | 4:32.27 | 38th · 4th on team | 119.1 | -0.039 | PR SR |
| 2017-02-25 | ACC Indoor Track & Field Championships | 3000m | 9:51.4 | 21st · 2nd on team | 118.0 | -0.045 | PR SR |
| 2017-02-10 | Tiger Paw Invitational | 3000m | 9:52.7 | 2nd · 1st on team | 119.8 | -0.046 | PR SR RSR |
| 2017-02-10 | Tiger Paw Invitational | 1mile | 4:54.52 | 3rd · 1st on team | 118.7 | -0.046 | SR |
| 2017-01-21 | Notre Dame Invitational | 1mile | 5:02.64 | 15th · 2nd on team | 115.5 | -0.045 | SR |
| 2017-01-13 | Dick Taylor Carolina Cup | 3000m | 9:53.19 | 2nd · 2nd on team | 119.0 | -0.040 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | New Balance Nationals Outdoor | 1mile | 4:48.77 | 8th · 1st on team | 141.6 | -0.046 | ★PR SR |
| 2016-05-28 | PIAA Class AAA State Championships | 1600m | 5:01.87 | 9th · 2nd on team | 135.5 | -0.044 | |
| 2016-05-28 | PIAA Class AAA State Championships | 1600m | 4:46.26 | 1st · 1st on team | 142.9 | -0.044 | ★PR ★R SR RSR |
| 2016-05-07 | Stan Morgan Invitational | 1600m | 4:49.48 | 1st · 1st on team | 139.5 | -0.048 | SR RSR |
| 2016-04-23 | Jack Roddick Invitational | 3200m | 10:39.28 | 1st · 1st on team | 137.9 | -0.044 | SR |
| 2016-04-23 | Jack Roddick Invitational | 800m | 2:19.5 | 2nd · 1st on team | 129.8 | -0.044 | SR |
| 2016-04-02 | Bruce Dallas Invitational | 3200m | 10:54.11 | 1st · 1st on team | 136.5 | -0.033 | SR |
| 2016-02-28 | PTFCA Indoor State Championships | 1mile | 5:11.23 | 12th · 1st on team | 131.5 | -0.048 | |
| 2016-02-20 | Millrose Games | 1mile | 4:57.8 | 11th · 1st on team | 137.2 | -0.050 | |
| 2016-02-20 | Millrose Games | 1500m | 4:38.73 | 11th · 1st on team | 135.2 | -0.050 | PR SR |
| 2016-01-31 | Ocean Breeze HS Invitational | 2miles | 10:52.63 | 2nd · 1st on team | 137.4 | -0.053 | ★PR SR |
| 2016-01-13 | NYRR Millrose Games Trials | 1mile | 4:55.96 | 4th · 1st on team | 138.0 | — | SR RSR |
| 2015-12-28 | Robert J. Burdette Indoor Classic | 1mile | 5:09 | 1st · 1st on team | 134.4 | -0.046 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 1mile | 4:54.27 | 6th · 1st on team | 140.2 | -0.046 | PR SR |
| 2015-05-23 | PIAA Championships | 1600m | 5:02.76 | 15th · 2nd on team | 135.2 | -0.044 | |
| 2015-05-23 | PIAA Championships | 1600m | 4:47.95 | 2nd · 1st on team | 142.1 | -0.044 | PR R SR RSR |
| 2015-05-09 | Mid Penn Championships | 3200m | 10:41.82 | 1st · 1st on team | 138.8 | -0.043 | SR |
| 2015-05-09 | Mid Penn Championships | 1600m | 5:01.49 | 1st · 1st on team | 136.6 | -0.043 | SR |
| 2015-04-04 | Bruce Dallas Invitational | 1600m | 5:26.25 | 1st · 1st on team | 127.3 | -0.033 | SR |
| 2015-04-04 | Bruce Dallas Invitational | 800m | 2:28.9 | 3rd · 1st on team | 123.7 | -0.033 | |
| 2015-03-01 | PTFCA Indoor State Championships | 3000m | 9:55.57 | 2nd · 1st on team | 140.0 | -0.048 | PR R SR RSR |
| 2015-02-19 | State College Invitational #3 | 800m | 2:18.7 | 4th · 1st on team | 130.6 | -0.048 | SR |
| 2015-02-14 | Meet results → | Girls 1 Mile Run High School | 5:03.2 | 8th · 1st on team | — | — | ★PR SR |
| 2015-02-14 | Meet results → | Girls 1,500m Run High School | 4:42.57 | 8th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Kevin Dare Invitational | 3000m | 9:59.4 | 1st · 1st on team | 139.1 | -0.048 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-23 | PIAA State Championships | 3200m | 10:47.25 | 4th · 1st on team | 135.8 | -0.044 | |
| 2014-05-17 | PIAA District 3 AAA Championship | 3200m | 11:03.01 | 1st · 1st on team | 132.7 | -0.044 | |
| 2014-05-17 | PIAA District 3 AAA Championship | 800m | 2:16.61 | 5th · 1st on team | 132.7 | -0.044 | |
| 2014-05-17 | PIAA District 3 AAA Championship | 1600m | 5:00.63 | 2nd · 1st on team | 136.1 | -0.044 | |
| 2014-05-10 | Mid-Penn Championships | 800m | 2:13.08 | 2nd · 1st on team | 136.2 | -0.043 | ★PR SR |
| 2014-05-10 | Mid-Penn Championships | 1600m | 4:53.52 | 1st · 1st on team | 139.3 | -0.043 | PR SR |
| 2014-05-03 | Stan Morgan Invitational | 3200m | 10:37.03 | 1st · 1st on team | 137.4 | -0.048 | ★PR SR |
| 2014-03-01 | PTFCA State Championships | 1mile | 4:54.43 | 3rd · 1st on team | 139.5 | -0.048 | PR R SR RSR |
| 2014-02-20 | SC Invite #3 | 1mile | 5:17.6 | 1st · 1st on team | 129.3 | -0.048 | PR SR |
| 2014-02-20 | SC Invite #3 | 800m | 2:14.2 | 1st · 1st on team | 134.8 | -0.048 | PR SR |
| 2014-02-15 | Meet results → | Girls 1500m Run High School | 4:30.67 | 4th · 1st on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Girls 1 Mile Run New Balance High School | 4:49.17 | 4th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | Kevin Dare HS Invitational | 3000m | 10:05.83 | 1st · 1st on team | 136.9 | -0.048 | SR RSR |
| 2014-01-18 | Dickinson College HS Invitational #2 | 3200m | 11:03.36 | 1st · 1st on team | 134.2 | -0.036 | SR RSR |
| 2014-01-11 | Meet results → | Women's 1600 Meters | 5:12.41 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Women's 800 Meters | 2:22.29 | 1st · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | PIAA State Championships | 1600m | 5:00.12 | 13th · 2nd on team | 136.3 | -0.044 | R RSR |
| 2013-05-25 | PIAA State Championships | 1600m | 4:57.43 | 3rd · 1st on team | 137.6 | -0.044 | PR R SR RSR |
| 2013-05-18 | PIAA District 3 AAA Championship | 3200m | 10:55.87 | 1st · 1st on team | 133.4 | -0.044 | PR SR |
| 2013-05-18 | PIAA District 3 AAA Championship | 1600m | 4:59.33 | 3rd · 1st on team | 135.9 | -0.044 | PR SR |
| 2013-05-18 | PIAA District 3 AAA Championship | 800m | 2:16.56 | 6th · 2nd on team | 132.0 | -0.044 | PR SR |
| 2013-04-06 | Bruce Dallas Invitational | 1600m | 5:11.49 | 2nd · 1st on team | 131.3 | -0.033 | PR SR |
| 2013-02-23 | PTFCA State Indoor Track & Field Championship | 3000m | 10:05.66 | 6th · 1st on team | 136.2 | -0.048 | PR R SR RSR |
| 2013-01-27 | Susquahanna University Indoor Classic | 800m | 2:21.73 | 1st · 1st on team | 130.2 | -0.034 | PR SR |
| 2013-01-19 | Kevin Dare HS Invitational | 3000m | 10:22.83 | 2nd · 1st on team | 132.4 | -0.048 | PR R SR RSR |
| 2013-01-12 | Dickinson College HS Invitational | 3200m | 11:37.38 | 1st · 1st on team | 126.9 | -0.036 | PR SR RSR |
| 2013-01-12 | Dickinson College HS Invitational | 1600m | 5:18.04 | 1st · 1st on team | 130.2 | -0.036 | PR R SR RSR |