Racecast

K'Lif Underwood

Pottsgrove (PA) · 12 · PIONEER ATHLETICPA DAADistrict 1 · Compare head to head

Athlete rating 112.3 2015 XC season
Best race 121.5 XC
Races 16
Seasons 5 2012 — 2016

RankedNation #44327·PA #1147·PA DAA #4784·PIONEER ATHLETIC #44·Team #5 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 3 races in 2014

Cross Country

2015 XC 112.3

Pottsgrove (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 18:17 23rd · 5th on team 112.3 -0.007 SR CSR RSR

2014 XC 119.8

Pottsgrove (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Hershey Parkview Golf Course 5000m 18:09 137th · 6th on team 118.1 +0.047 CSR
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 17:00 7th · 3rd on team 121.5 -0.007 ★PR ★CR ★R SR CSR RSR

2013 XC 113.2

Pottsgrove (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 19:12 193rd · 7th on team 111.9 +0.047
2013-10-25 Lehigh University - Murray H. Goodman Campus 5000m 17:22 14th · 6th on team 117.4 -0.007 PR CR SR CSR
2013-10-17 Heebner Park 5000m 18:32 49th · 6th on team 112.2 +0.015 ★CR CSR
2013-09-28 Six Flags 5000m 19:33.8 77th · 6th on team 106.2 +0.005 ★CR CSR
2013-09-21 Hershey Parkview Golf Course 5000m 18:07 28th · 3rd on team 118.1 +0.047 PR ★CR R SR CSR RSR

2012 XC 113.7

Pottsgrove (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Lehigh University - Murray H. Goodman Campus 5000m 18:12 84th · 3rd on team 112.2 -0.007 CR CSR
2012-10-18 Perkiomen Valley HS 5000m 18:08 3rd · 3rd on team 114.0 +0.003 PR ★CR SR CSR
2012-10-06 Pottstown HS 5000m 18:11 2nd · 2nd on team 115.0 +0.016 PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Pottsgrove (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 PIAA Class AAA District 1 300mh 39.88 12th · 2nd on team — -0.047 PR SR
2016-05-21 PIAA Class AAA District 1 300mh 39.87 11th · 1st on team — -0.047 ★PR SR
2016-05-06 Nike/Henderson Invitational 300mh 41.64 7th · 1st on team — -0.046
2016-04-16 Viking Invitational 300mh 40.59 4th · 1st on team — -0.037 PR SR

2015 TF 121.1

Pottsgrove (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Nike/Henderson Invitational 800m 2:03.38 46th · 2nd on team 121.1 -0.046 ★PR SR RSR