Emma Verdi
Broughton (NC) · 12 · CAP 7NC D8A · Compare head to head
Athlete rating
113.8
2015 XC season
Races
19
Seasons
5
2012 — 2016
RankedNation #29036·NC #511·NC D8A #185·CAP 7 #55·Team #27
?
Training paces
& VO2max →
critical speed
7:50/mi, fitted from
6 races in 2014
Cross Country
2015 XC
113.8
Broughton (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
WakeMed Soccer Park
|
5000m |
21:54.5 |
182nd
· 7th on team |
113.8 |
+0.003 |
SR
CSR
RSR
|
2014 XC
109.4
Broughton (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-09-27 |
Hagan-Stone Park
|
5000m |
21:54.7 |
16th
· 4th on team |
114.2 |
+0.007 |
★CR
CSR
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
21:40.1 |
23rd
· 1st on team |
113.7 |
+0.003 |
SR
CSR
RSR
|
| 2014-09-13 |
GreenHill Park
|
5000m |
22:58.1 |
21st
· 2nd on team |
107.3 |
+0.007 |
SR
CSR
|
| 2014-08-26 |
WakeMed Soccer Park
|
3000m |
13:07.3 |
19th
· 12th on team |
109.6 |
+0.021 |
★PR
★CR
SR
CSR
RSR
|
| 2014-08-23 |
McAlpine Creek Park
|
5000m |
24:09 |
33rd
· 5th on team |
103.9 |
+0.005 |
★CR
SR
CSR
|
| 2014-08-16 |
WakeMed Soccer Park
|
3000m |
13:22.7 |
54th
· 9th on team |
107.9 |
+0.021 |
PR
CR
SR
CSR
RSR
|
2013 XC
116.2
Broughton (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-09-21 |
WakeMed Soccer Park
|
5000m |
21:17.1 |
130th
· 7th on team |
114.3 |
+0.003 |
★CR
CSR
|
| 2013-09-14 |
GreenHill Park
|
5000m |
20:55.8 |
56th
· 6th on team |
118.1 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
111.2
Broughton (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-29 |
WakeMed Soccer Park
|
5000m |
21:57.1 |
69th
· 2nd on team |
111.2 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|