Noah Harding

Hidden Valley (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 127.6 2020 TF season

Best race 135.8 XC

Races 83

Seasons 8 2012 — 2020

RankedNation #997·VA #46·VA D3 #9·Team #1 ?

Training paces & VO₂max → critical speed 5:34/mi, fitted from 12 races in 2019

Rating scale ?

Cross Country

2019 XC 127.4

Hidden Valley (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-30	WakeMed Soccer Park	5000m	16:12.8	2nd · 1st on team	126.8	-0.023
2019-11-16	GreenHill Park	5000m	16:01.7	8th · 1st on team	127.3	-0.037	★PR ★CR SR CSR
2019-11-06	Sugar Hollow Park	4828m	16:06.3	3rd · 1st on team	126.2	-0.003	★PR ★CR SR CSR
2019-10-19	Radford Estates Wolf Branch Farm	5000m	16:53	8th · 2nd on team	125.1	-0.002	★CR CSR
2019-10-12	Disney Sports Complex	5000m	16:31.7	5th · 1st on team	132.3	+0.029	★CR CSR RSR
2019-10-05	WakeMed Soccer Park	5000m	16:07.5	16th · 1st on team	126.9	-0.023	PR ★CR SR CSR RSR

2018 XC 121.7

Hidden Valley (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-24	WakeMed Soccer Park	5000m	16:57	52nd · 1st on team	124.7	-0.023	CSR
2018-11-09	Great Meadow Park	5000m	16:28	11th · 1st on team	127.0	-0.013	SR CSR RSR
2018-10-30	Jackson River Sports Complex	5000m	16:39.4	2nd · 1st on team	121.9	-0.048	★CR SR CSR
2018-10-17	Blacksburg HS XC Course	5000m	17:22	10th · 2nd on team	123.8	+0.004	★CR CSR
2018-10-06	Hagan-Stone Park	5000m	16:40.2	1st · 1st on team	124.1	-0.021	★CR SR CSR RSR
2018-09-29	Jackson River Sports Complex	5000m	17:07.5	7th · 2nd on team	120.5	-0.048	CR CSR
2018-09-26	Graham Recreation Park	5000m	16:56.4	1st · 1st on team	121.8	-0.035	★CR SR CSR RSR
2018-09-22	Hidden Valley HS XC Course	5000m	18:03.4	4th · 2nd on team	121.7	+0.015	CSR RSR
2018-09-08	GreenHill Park	5000m	17:17.6	6th · 3rd on team	118.5	-0.037	SR CSR RSR
2018-08-29	Giles County HS	4828m	18:21.4	12th · 2nd on team	113.0	+0.002	PR ★CR SR CSR RSR

2017 XC 124.0

Hidden Valley (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	WakeMed Soccer Park	5000m	16:45.8	32nd · 2nd on team	123.1	-0.023	CR CSR
2017-11-11	Great Meadow Park	5000m	16:24	15th · 3rd on team	126.8	-0.013	★CR CSR RSR
2017-11-01	GreenHill Park	5000m	16:29.1	10th · 2nd on team	123.2	-0.037
2017-10-14	Pole Green Park	5000m	16:20	43rd · 1st on team	125.1	-0.037	PR ★CR SR CSR RSR
2017-10-07	WakeMed Soccer Park	5000m	16:50.1	41st · 1st on team	123.2	-0.023	CR CSR
2017-09-16	Hidden Valley HS XC Course	5000m	17:57.6	6th · 1st on team	121.7	+0.015	★CR CSR
2017-09-09	GreenHill Park	5000m	16:22.9	18th · 1st on team	124.8	-0.037	PR CR SR CSR RSR

2016 XC 118.1

Hidden Valley (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	WakeMed Soccer Park	5000m	17:40.8	103rd · 5th on team	116.9	-0.023	CR CSR
2016-10-26	Christiansburg HS 5K Course	5000m	17:59	23rd · 4th on team	119.9	+0.019	★CR CSR
2016-10-15	Pole Green Park	5000m	17:04	136th · 4th on team	120.0	-0.037	PR CR SR CSR RSR
2016-10-01	WakeMed Soccer Park	5000m	17:41.7	55th · 5th on team	117.9	-0.023	PR CR SR CSR RSR
2016-09-24	Hagan-Stone Park	5000m	18:23.4	44th · 5th on team	115.5	-0.021	CR SR CSR RSR
2016-09-03	Lebanon Primary School	5000m	20:27.5	29th · 7th on team	—	-0.011	★CR SR CSR

2014 XC 95.9

Hidden Valley (VA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-04	WakeMed Soccer Park	5000m	18:03.7	16th · 1st on team	—	-0.023	PR CR SR CSR
2014-09-20	Hidden Valley HS XC Course	2414m	11:58.9	6th · 1st on team	103.3	—	★PR ★CR SR CSR RSR
2014-09-20	Hidden Valley HS XC Course	2414m	14:00.1	26th · 3rd on team	88.4	—

2013 XC 101.9

Hidden Valley (VA) · Grade 6

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-19	Radford Estates Wolf Branch Farm	5000m	19:02.3	18th · 4th on team	135.8	-0.002	PR CR ★R SR CSR RSR
2013-10-16	Sugar Hollow Park	1609m	11:03.5	7th · 3rd on team	71.6	—	★PR ★CR SR CSR
2013-09-28	Hagan-Stone Park	3000m	15:26.8	6th · 3rd on team	98.4	+0.031	★PR ★CR R SR CSR RSR

2012 XC 92.4

Hidden Valley (VA) · Grade 5 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-09-29	WakeMed Soccer Park	5000m	22:06.3	173rd · 5th on team	92.4	-0.023	PR CR R SR CSR RSR

Track & Field

2020 TF 124.5

Hidden Valley (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-03-03	VHSL Group 3A State Championships	3200m	9:46.59	2nd · 1st on team	127.8	-0.040	★PR SR RSR
2020-02-22	VHSL Region 3D Indoor Championships	1000m	2:48.43	5th · 1st on team	119.4	-0.035	★PR SR
2020-02-22	VHSL Region 3D Indoor Championships	1600m	4:38.1	4th · 1st on team	124.3	-0.035	★PR SR
2019-12-14	Liberty Christmas Invitational	1600m	4:39.24	15th · 1st on team	122.1	-0.040	PR SR
2019-12-14	Liberty Christmas Invitational	3200m	9:57.56	10th · 1st on team	125.7	-0.040
2019-12-07	Liberty University HS Opener	3200m	9:48.69	9th · 1st on team	127.6	-0.040	PR SR RSR

2019 TF 118.4

Hidden Valley (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-02-16	VHSL Region 3D	1600m	4:41.92	4th · 1st on team	122.6	-0.035	PR SR RSR
2019-01-23	Titan Polar Bear Meet	1000m	2:50.44	3rd · 1st on team	116.5	-0.033	PR SR
2019-01-23	Titan Polar Bear Meet	500m	1:18.61	6th · 2nd on team	—	-0.033	★PR SR
2019-01-23	Titan Polar Bear Meet	300m	41.15	3rd · 3rd on team	—	-0.033	★PR SR
2019-01-11	Liberty Premier Invitational	1600m	4:51.94	33rd · 1st on team	116.8	-0.040
2019-01-05	Bulldog Invitational	1600m	4:48.1	30th · 1st on team	118.3	-0.040	PR SR
2019-01-05	Bulldog Invitational	1000m	2:52.57	45th · 1st on team	114.2	-0.040	PR SR
2018-12-01	Commonwealth Games Invitational	3200m	10:14.31	19th · 1st on team	122.1	-0.040	SR RSR

2018 TF 116.1

Hidden Valley (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-06-02	VHSL 3A State Championship	3200m	10:17.74	9th · 1st on team	118.8	-0.035
2018-05-23	VHSL 3D Regional Championships	1600m	4:50.26	8th · 2nd on team	118.3	-0.033	PR SR
2018-05-23	VHSL 3D Regional Championships	3200m	10:32.88	4th · 1st on team	117.8	-0.033
2018-05-12	Knights Classic	1600m	4:52.83	10th · 3rd on team	117.4	-0.033	PR SR
2018-05-09	Patrick Henry Meet	800m	2:16.78	9th · 5th on team	111.4	-0.031
2018-05-09	Patrick Henry Meet	400m	1:00.9	13th · 6th on team	—	-0.031
2018-04-28	Golden Eagle Invitational	1600m	4:55.3	7th · 1st on team	115.9	-0.033	PR SR
2018-04-28	Golden Eagle Invitational	3200m	10:32.59	2nd · 1st on team	117.2	-0.033
2018-04-13	All American Relays	3200m	10:24.9	5th · 2nd on team	119.1	-0.032
2018-04-11	River Ridge Meet #2	800m	2:15.53	5th · 1st on team	112.2	-0.033	★PR SR
2018-04-11	River Ridge Meet #2	400m	1:00.57	12th · 5th on team	—	-0.033	★PR SR
2018-03-24	Titan Early Bird Classic	800m	2:19.21	6th · 4th on team	109.1	-0.033	PR SR
2018-03-24	Titan Early Bird Classic	1600m	4:55.64	2nd · 1st on team	115.5	-0.033	PR SR
2018-02-08	VHSL 3A Region D Championships	3200m	10:12.53	4th · 1st on team	122.5	-0.040
2018-01-27	Blacksburg Polar Bear	1000m	3:00.58	9th · 2nd on team	110.1	-0.031	PR SR
2018-01-20	The Virginia Showcase	3200m	10:27.99	54th · 1st on team	119.4	-0.040
2018-01-13	Liberty Premier Invitational	1600m	4:59.34	69th · 4th on team	113.6	-0.040	SR
2018-01-10	Roanoke College HS Meet #1	1600m	5:05.56	2nd · 1st on team	112.9	-0.035	SR
2017-12-02	VA Commonwealth Games	3200m	10:11.19	4th · 2nd on team	122.5	-0.040	PR SR RSR

2017 TF 112.9

Hidden Valley (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-17	VHSL Conference 32	3200m	10:26.56	9th · 1st on team	119.1	-0.033	RSR
2017-05-12	Knights Classic	3200m	10:24.91	6th · 3rd on team	117.8	-0.033	PR SR RSR
2017-05-10	Franklin County 5 Team Meet #2	800m	2:21.76	9th · 7th on team	108.2	-0.020	PR SR
2017-05-10	Franklin County 5 Team Meet #2	1600m	4:56.85	4th · 4th on team	116.3	-0.020	PR SR
2017-04-14	All-American Relays	3200m	10:33.39	5th · 3rd on team	116.6	-0.032
2017-04-08	Colonel Classic	3200m	10:30.3	7th · 2nd on team	117.4	-0.036	PR SR RSR
2017-04-01	Vince Bradford Lynchburg Relays	1600m	4:57.83	1st · 1st on team	114.8	-0.031	PR SR RSR
2017-02-03	Mid Area Track Classic	1600m	5:07.06	23rd · 3rd on team	110.4	-0.040	PR SR
2017-02-03	Mid Area Track Classic	1000m	3:05.16	24th · 3rd on team	105.7	-0.040
2017-01-21	Blacksburg Distance Polar Bear	3200m	10:51.42	6th · 2nd on team	113.2	-0.031	PR SR RSR
2017-01-21	Blacksburg Distance Polar Bear	1000m	3:04.69	18th · 2nd on team	106.5	-0.031	PR SR
2017-01-14	MileStat Presents The Virginia Showcase	1600m	5:11.32	134th · 3rd on team	108.9	-0.040	PR SR RSR

2016 TF 124.5

Hidden Valley (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-03-19	Squires Invitational	1600m	5:17.06	3rd · 1st on team	126.5	-0.033	PR SR RSR
2016-03-19	Squires Invitational	800m	2:27.96	5th · 1st on team	122.5	-0.033	PR SR

All-Time Bests

Athlete rating 127.6 2020 TF season

Best race 135.8 XC

XC

Best rating 135.8
Average rating 118.5
1609m 11:03.5
2414m 11:58.9
3000m 15:26.8
4828m 16:06.3
5000m 16:01.7

TF

Best rating 127.8
Average rating 117.1
300m 41.15
400m 1:00.57
500m 1:18.61
800m 2:15.53
1000m 2:48.43
1600m 4:38.1
3200m 9:46.59

Season Bests

Best rating 127.8
1000m 2:48.43
1600m 4:38.1
3200m 9:46.59

Best rating 132.3
4828m 16:06.3
5000m 16:01.7

Best rating 122.6
300m 41.15
500m 1:18.61
1000m 2:50.44
1600m 4:41.92
3200m 10:14.31

Best rating 127.0
4828m 18:21.4
5000m 16:28

Best rating 122.5
400m 1:00.57
800m 2:15.53
1000m 3:00.58
1600m 4:50.26
3200m 10:11.19

Best rating 126.8
5000m 16:20

Best rating 119.1
800m 2:21.76
1000m 3:04.69
1600m 4:56.85
3200m 10:24.91

Best rating 120.0
5000m 17:04

Best rating 126.5
800m 2:27.96
1600m 5:17.06

Best rating 103.3
2414m 11:58.9
5000m 18:03.7

Best rating 135.8
1609m 11:03.5
3000m 15:26.8
5000m 19:02.3

Best rating 92.4
5000m 22:06.3

TF Distances