Racecast

Sarah Venable

Cary (NC) · 12 · SWACNC D7A · Compare head to head

Athlete rating 131.4 2016 TF season
Best race 133.4 TF
Races 33
Seasons 5 2012 — 2016

RankedNation #2248·NC #46·NC D7A #13·SWAC #5·Team #2 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 14 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 125.5

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ivey Redmon Sports Complex 5000m 20:26.3 41st · 1st on team 122.7 +0.010 ★CR CSR
2015-10-31 WakeMed Soccer Park 5000m 18:56.5 10th · 1st on team 130.0 +0.000 ★PR ★CR SR CSR RSR
2015-09-26 Sugg Farm Park 5000m 20:54 2nd · 1st on team 123.5 +0.054 ★CR CSR
2015-09-19 WakeMed Soccer Park 5000m 19:46.4 62nd · 1st on team 126.0 +0.000 SR CSR RSR

2014 XC 123.9

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ivey Redmon Sports Complex 5000m 20:43.2 65th · 2nd on team 120.5 +0.010 CR CSR
2014-10-25 WakeMed Soccer Park 5000m 19:36.3 18th · 2nd on team 126.5 +0.000 PR CR SR CSR RSR
2014-09-20 WakeMed Soccer Park 5000m 19:58 73rd · 2nd on team 123.3 +0.000 CSR
2014-09-06 UNC Wilmington 5000m 19:39.5 21st · 2nd on team 125.5 -0.002 ★CR SR CSR RSR

2013 XC 125.1

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-05 McAlpine Creek Park 5000m 19:38 15th · 2nd on team 127.1 +0.002 PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 19:44.6 55th · 1st on team 123.1 +0.000 PR CR R SR CSR RSR

2012 XC 119.7

Cary (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 WakeMed Soccer Park 5000m 20:19.9 33rd · 2nd on team 121.6 +0.000 PR CR R SR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 20:42.3 1st · 1st on team 117.8 +0.000 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 129.5

Cary (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCHSAA 4A Mideast Region 1600m 5:11.49 5th · 1st on team 133.4 -0.027 ★PR ★R SR RSR
2016-04-23 NC Runners Elite Invitational 800m 2:25.45 8th · 1st on team 126.3 -0.029 ★PR SR
2016-04-23 NC Runners Elite Invitational 1600m 5:20.35 7th · 1st on team 129.0 -0.029
2016-03-19 Dennis Craddock Carolina Relays 1mile 5:16.38 3rd · 1st on team 131.0 -0.033 ★PR SR
2016-02-13 NCHSAA 4A Indoor State Championships 1600m 5:13.39 7th · 1st on team 132.2 -0.039 PR R SR RSR
2016-02-13 NCHSAA 4A Indoor State Championships 1000m 3:09.32 16th · 1st on team 126.5 -0.039 ★PR SR
2016-02-06 David Oliver Classic 1600m 5:15.75 5th · 1st on team 131.2 -0.039 PR R SR RSR
2016-01-30 UNC Eastern Challenge 1600m 5:18.36 5th · 1st on team 130.6 -0.036 PR SR RSR
2016-01-08 JDL Mini Meet #1 1600m 5:23.47 3rd · 1st on team 128.1 -0.039 SR RSR
2015-12-11 Wake County Invitational #1 1600m 5:28.3 1st · 1st on team 126.7 -0.039 SR RSR

2015 TF 123.7

Cary (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 NCHSAA 4A Mideast Regional 1600m 5:19.26 8th · 1st on team 130.9 -0.023 PR R SR RSR
2015-04-11 23rd Annual Taco Bell Track & Field 1mile 5:21.43 25th · 1st on team 129.1 -0.037 PR R SR RSR
2015-03-19 Cary vs Apex 800m 2:34.9 4th · 4th on team 119.1 -0.027 PR SR
2015-03-19 Cary vs Apex 1600m 5:40.7 2nd · 2nd on team 121.9 -0.027
2015-02-14 NCHSAA 4A Indoor State Championships 1000m 3:17.41 21st · 2nd on team 121.5 -0.039
2015-02-07 David Oliver Classic 1600m 5:32.3 17th · 1st on team 125.2 -0.039 PR SR
2015-01-23 Meet results → Women's 1000 Meters 3:18.93 5th · 2nd on team 119.8 — ★PR SR
2015-01-16 JDL Mini Meet Section 1 1000m 3:18.73 10th · 3rd on team 120.7 -0.039
2014-12-17 SWAC Polar Bear Meet #1 1000m 3:10.3 3rd · 3rd on team 125.9 -0.027 PR SR RSR
2014-12-13 JDL Mini-Meet #2 PM 1000m 3:14.79 3rd · 3rd on team 123.0 -0.039 PR SR RSR

2014 TF 120.4

Cary (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Phoenix HS Classic 1600m 5:46.5 13th · 1st on team 120.4 -0.027 PR SR RSR